How One Principal is Making Kids LOVE School Again

In this inspiring episode of American Glutton, Ethan Suplee sits down with school principal and viral motivator Zac Bowermaster. Zac shares how a personal battle with anxiety and depression reshaped his approach to leadership, connection, and community. From fist bumps in the hallways to “Protein with the Principal,” Zac’s story is packed with lessons on empathy, resilience, and building a culture where everyone feels seen. They also dive into work-life rhythm, overcoming obsessive tendencies, and why small, consistent habits matter more than lofty one-time goals. A heartfelt, practical conversation that will leave you motivated to lead with purpose.SHOW HIGHLIGHTS00:00 Welcome & Boy Meets World nostalgia02:59 Zac’s first-day-of-school perspective shift04:29 Viral videos and the power of small moments09:05 Battling anxiety, depression, and learning to open up12:22 Sharing stories to connect and heal19:05 Embracing challenges as part of life’s rhythm22:45 Living day by day & morning habits26:16 Balancing health goals with family life34:41 Helping kids develop healthy habits40:50 Positivity that resonates44:44 Finding support after achieving big goals48:37 Small habits toward big ambitions50:13 Closing thoughts & gratitude Hosted on Acast. See acast.com/privacy for more information.

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