American Glutton
Episodes
The Gen X Guide to Middle Age
15 Dec 2025
Contributed by Lukas
Is it ever too late to rewrite your habits and reclaim your health? In this episode, Ethan sits down with returning guest Lisa De Pasquale to discuss ...
Ethan Tips for Eating During the Holidays
08 Dec 2025
Contributed by Lukas
Is it possible to survive the holiday season without completely derailing your health goals? Ethan sits down with Page Dorian to discuss the "sea...
The Real Science of Weight Loss with Dr. Mike Israetel
01 Dec 2025
Contributed by Lukas
What if everything you believe about dieting and weight loss is wrong?Ethan Suplee sits down with Dr. Mike Israetel for a brutally clear look at fad d...
Breaking Free from Food Fear with Jacob Smith
24 Nov 2025
Contributed by Lukas
What happens when nutrition myths collide with lived experience and real science? In this episode, Ethan sits down with Jacob to explore the confusion...
Why Doing Hard Things Changes Everything
17 Nov 2025
Contributed by Lukas
What happens when running becomes a path to understanding pain, purpose and growth? Ethan sits down with Nick Thompson to explore the mindset behind d...
The Hard Truth About Mindset: Why Change Never Gets Easier
10 Nov 2025
Contributed by Lukas
What does it really take to change your mindset and stick with it? In this episode, Ethan sits down with Paige to explore why lasting change isn’t j...
The Truth About Loose Skin and Plastic Surgery After Massive Weight Loss The Truth About Loose Skin and Plastic Surgery After Massive Weight Loss
03 Nov 2025
Contributed by Lukas
Have you ever wondered what happens to your body after major weight loss? Ethan sits down with renowned plastic surgeon Dr. Rady Rahban to dive deep i...
The Missing Piece in Every Diet: Community
27 Oct 2025
Contributed by Lukas
What does it really take to build a healthier life that lasts?In this episode, Ethan sits down with Paige to explore the role of community, honesty, a...
The Surprising Tool to Find Strength with Andrea Leigh Rogers
20 Oct 2025
Contributed by Lukas
What happens when strength, resilience, and self-discovery collide in the middle of life’s hardest moments? Ethan sits down with Andrea Leigh Rogers...
Why Weightlifting Is a Waste of Time
12 Oct 2025
Contributed by Lukas
What if everything you thought about lifting weights was wrong? In this episode, Ethan sits down with Dr. John Jaquish, the inventor of the X3 Bar and...
From Obsession to Balance: Ethan’s Journey Beyond Weight Loss
06 Oct 2025
Contributed by Lukas
What happens when losing 300 pounds still doesn’t feel like enough? In this episode, Ethan sits down with Paige Dorian to share the biggest challeng...
Obesity vs. Smoking: The Controversial Debate You Need to Hear
29 Sep 2025
Contributed by Lukas
In this episode of American Glutton, I sit down with Dr. Drew Pinsky and Adam Carolla for a no-holds-barred conversation on health, culture, disciplin...
Obesity, Hormones & Health Lies We Believe with Dr. Erika Schwartz
22 Sep 2025
Contributed by Lukas
In this episode of American Glutton, Ethan Suplee sits down with Dr. Erika Schwartz for an eye-opening conversation about health, alcohol, obesity, an...
Fitness Isn’t Complicated: How to Make It Sustainable with Noah Valinsky
15 Sep 2025
Contributed by Lukas
In this episode of American Glutton, Ethan Suplee sits down with fitness trainer and former dancer Noah Valinsky for a powerful conversation about min...
From 480 Pounds to Bodybuilding: Alex Porro’s Incredible Journey
08 Sep 2025
Contributed by Lukas
In this episode of American Glutton, Ethan Suplee sits down with Alex Porro to discuss his extraordinary 240-pound weight loss journey and the decade ...
Crash Diets Don’t Work — Here’s What Does
01 Sep 2025
Contributed by Lukas
In this episode of the American Glutton Podcast, Ethan Suplee and Paige Dorian dive into the realities of sustainable health, fitness, and weight loss...
The Truth About Obesity, Diabetes, and New Weight Loss Drugs
25 Aug 2025
Contributed by Lukas
In this episode of American Glutton, Ethan Suplee sits down with Dave Knapp, patient advocate and founder of the first patient-centric obesity medicin...
From 660 Pounds to Fighting for Life: Ethan Benard’s Journey
18 Aug 2025
Contributed by Lukas
In this episode of American Glutton, Ethan Suplee sits down with Ethan Benard, a 26-year-old on a remarkable weight loss journey. From being 200 pound...
How One Principal is Making Kids LOVE School Again
11 Aug 2025
Contributed by Lukas
In this inspiring episode of American Glutton, Ethan Suplee sits down with school principal and viral motivator Zac Bowermaster. Zac shares how a pers...
Beyond the Scale: Finding Your True Identity
04 Aug 2025
Contributed by Lukas
In this heartfelt episode of the American Glutton Podcast, Ethan Suplee and Paige dive into the complex relationship between self-image and the scale....
Navigating the Toxic Food System with Dr. Aly Cohen
28 Jul 2025
Contributed by Lukas
In this engaging episode of the American Glutton Podcast, host Ethan Suplee chats with Dr. Aly Cohen, a rheumatologist and environmental health expert...
From Keto to Sugar: Mark Bell’s Shocking Diet Revolution!
21 Jul 2025
Contributed by Lukas
Join Ethan Suplee on the American Glutton Podcast as he reunites with Mark Bell to dive into Mark's controversial shift from keto and carnivore to adv...
Obesity’s Future: GLP-1s - Game-Changing Weight Loss with Dr. Spencer Nadolsky
14 Jul 2025
Contributed by Lukas
Dr. Spencer Nadolsky joins Ethan on the American Glutton Podcast to dive into the revolutionary impact of GLP-1 drugs on obesity and cardiometabolic h...
Mastering Meat: Matt Groark’s Tips & Tales
07 Jul 2025
Contributed by Lukas
Ethan Suplee hosts Matt Groark on the American Glutton Podcast, diving into their shared passion for barbecue and meat. Matt, a high school culinary t...
Go One More - Nick Bare’s Secrets to Fitness and Building a Brand
29 Jun 2025
Contributed by Lukas
Join Ethan Suplee as he sits down with Nick Bare, fitness entrepreneur and founder of Bare Performance Nutrition. Nick shares his inspiring journey fr...
A Shameless Future: Redefining Beauty by 2030 | Dr. Mike Israetel
23 Jun 2025
Contributed by Lukas
Ethan Suplee and guest Dr. Mike Israetel dive into a vision of a "Shameless Future" where body shame and remorse are relics of the past. Exploring the...
Long Term Responsible GLP-1 Use
15 Jun 2025
Contributed by Lukas
Join Ethan and Trevor on the American Glutton Podcast as he shares his transformative journey from 350 pounds to sustainable health using GLP-1 medica...
Kill Your Clone
09 Jun 2025
Contributed by Lukas
What if you could become a better version of yourself every single day? Join us as we engage with Tom Kier, a master of combatives and edged weapons, ...
Summer Mindset Over Beach Body
02 Jun 2025
Contributed by Lukas
Summer Mindset Over Beach BodyJoin host Ethan Suplee and Paige Dorian on American Glutton as they dive into redefining the summer body mindset. Ethan ...
Jordan’s Triumph: Losing 210 Pounds and Redefining His Life
25 May 2025
Contributed by Lukas
In this compelling episode of the American Glutton Podcast, host Ethan Suplee sits down with Jordan Grahm, who shares his transformative journey of lo...
Pain-Free Movement: Secrets from NBA Training with Henry Abbott
19 May 2025
Contributed by Lukas
Join Ethan Suplee and Henry Abbott on the American Glutton Podcast as they dive into preventing injuries and mastering movement. Henry, author of Ball...
Step by Step: Unlocking the Power of Walking with Ethan Suplee
12 May 2025
Contributed by Lukas
Join host Ethan Suplee on the American Glutton Podcast as he dives into the benefits of walking with Paige Dorian. They explore walking’s impact on ...
The Cheat Meal with Jon Shook & Vinny Dotolo
05 May 2025
Contributed by Lukas
Ethan Suplee hosts an engaging episode of American Glutton titled "The Cheat Meal," featuring renowned chefs Jon Shook and Vinny Dotolo. The trio dive...
Mastering Your Mind & Meals with Dr. Allan Bacon
28 Apr 2025
Contributed by Lukas
Ethan Suplee is thrilled to share his conversation with Dr. Allan Bacon on the American Glutton Podcast, where they dive into the transformative power...
Garrett Welsh’s 220-Pound Transformation
21 Apr 2025
Contributed by Lukas
Ethan Suplee sits down with Garrett Welsh, who shares his incredible journey of losing 220 pounds and overcoming addiction. You'll be inspired by his ...
Ozempic Risks and Gut Fixes: Dr. Gundry’s Warning
14 Apr 2025
Contributed by Lukas
Ethan Suplee is thrilled to sit down with Dr. Stephen Gundry on the American Glutton Podcast to explore the alarming decline in America’s health sin...
The Ozempic Revolution: Weight, Mind, and the Messy Truth - with Dr. Alexandra Sowa
07 Apr 2025
Contributed by Lukas
Ethan Suplee welcomes Dr. Alexandra Sowa, author of The Ozempic Revolution, to explore the transformative yet complex world of GLP-1 agonists. They di...
Tom Segura: Battling Weight, Self-Acceptance, and the Perils of Comedic Careers
31 Mar 2025
Contributed by Lukas
Tom Segura joins Ethan on a journey through the ups and downs of weight management and self-acceptance. Remember that eighth-grade breakup that sent y...
Facing Addiction, Finding Sobriety
24 Mar 2025
Contributed by Lukas
In this episode, I open up about my journey with addiction, the struggles of relapse, and the long road to sobriety. I share what it was like to lose ...
The Truth About Loose Skin & Weight Loss with Kevin Smith
17 Mar 2025
Contributed by Lukas
Ethan Suplee welcomes Kevin Smith back to American Glutton for an insightful conversation about weight loss, loose skin, intermittent fasting, and lon...
Your Body Already Knows: Ayurveda’s Secret to Healing Women & Beyond with Nidhi Pandya
10 Mar 2025
Contributed by Lukas
Ethan Suplee dives into the world of Ayurveda with guest Nidhi Pandya, an Ayurvedic doctor and author of Your Body Already Knows. Discover how women a...
Cracking the Hunger Code: A New Era in Weight Loss with Dr. Chris McGowan
03 Mar 2025
Contributed by Lukas
In this episode of American Glutton, Ethan Suplee welcomes back Dr. Christopher McGowan to discuss the science behind weight loss, GLP-1 medications, ...
Perspective Shift: Weight Loss & Self-Discipline
24 Feb 2025
Contributed by Lukas
Ethan answers: “How has your perspective on diet changed from beginning to now? Meaning from when you very first tried dieting and maybe you weren’...
Losing 100 Pounds While Running a Barbecue Business - Duce Raymond’s Story
17 Feb 2025
Contributed by Lukas
In this episode of American Glutton, Ethan Suplee sits down with Duce Raymond, a chef and entrepreneur known for his passion for barbecue. Duce shares...
Why Yo-Yo Dieting Fails & How to Break the Cycle with Kelly Springer
09 Feb 2025
Contributed by Lukas
In this episode of American Glutton, Ethan sits down with Kelly Springer, a registered dietitian with over 25 years of experience in weight management...
Where I Started, Where I Went and Where I Am.
03 Feb 2025
Contributed by Lukas
In this episode of American Glutton, Ethan Suplee and Paige Dorian dive deep into Ethan’s lifelong journey with food, weight, and self-perception. F...
The SAD Truth: How the Standard American Diet is Burning Us with Dr. Anthony Bazzan
27 Jan 2025
Contributed by Lukas
Dr. Bazzan shares his belief in the value of eating live food and that our microbiome is "the basement of our house". He says for some, the house is o...
DON'T QUIT with Jake Steinfeld
20 Jan 2025
Contributed by Lukas
Body By Jake: Tension and KindnessEthan welcomes back inspiration legend Jake Steinfeld, of Body by Jake. Sadly, Jake talks about the loss of his...
How Steven Van Zandt Lost 100 Pounds in 6 Months & The Final Bad Habit
13 Jan 2025
Contributed by Lukas
In this episode, I had the honor of speaking with the legendary Steven Van Zandt about his incredible life journey. We discussed his resilience, how h...
Our religious ideas about food
06 Jan 2025
Contributed by Lukas
Join Ethan Suplee and guest Alan Levinovitz as they explore the deep connections between food, health, and belief systems. From ancient dietary myths ...
Planning Your New Year
30 Dec 2024
Contributed by Lukas
In this episode, Paige and I dive into the meaning of New Year’s resolutions and discuss how to create sustainable changes instead of short-term fix...
Christmas Special: A mash up of our most popular Q&A's!
23 Dec 2024
Contributed by Lukas
Topics include overcoming plateaus, weight training strategies, sugar elimination diets, maintaining weight while building muscle, and creative health...
The Myth of a Cheat Day
16 Dec 2024
Contributed by Lukas
In this episode of American Glutton, we explore the myth of the "cheat day" and why it often undermines long-term success. Ethan discusses sustainable...
From Surgery to Ultra Marathon in 6 Months
09 Dec 2024
Contributed by Lukas
6 months after a skin removal surgery, she ran an ultra marathonSHOW HIGHLIGHTS(00:02) Overcoming Challenges & Achieving Goals(09:12) Continuous G...
From Champion Gymnast to Advocate: Jennifer Sey's Journey of Resilience
02 Dec 2024
Contributed by Lukas
Ethan has a deep life conversation with former athlete Jennifer Sey about how she overcame an eating disorder and body dysmorphia after leaving the wo...
Staying on Course Over the Holidays
25 Nov 2024
Contributed by Lukas
On this episode of the American Glutton Podcast, we dive into the food-heavy celebrations that define our holidays, from Halloween candy to Thanksgivi...
Healthy Aging with Annie Murray
18 Nov 2024
Contributed by Lukas
Fitness trainer Annie Murray talks about how to reset your metabolic age, that the key to long term health is losing fat and building muscle, and more...
What's The Deal with Protein?
11 Nov 2024
Contributed by Lukas
How important is protein on your weight loss journey and for overall health? Ethan shares his thoughts on this and so much more in today's episode.SHO...
Excess Skin Surgery and More with Plastic Surgeon, Dr. Rady Rahban
04 Nov 2024
Contributed by Lukas
Renowned Plastic Surgeon, Dr. Rady Rahban, returns to American Glutton. Dr. Rahban is dedicated to enabling his patients to have the self-image that t...
Maintenance Phases and Staying Healthy on The Road with Comedian Danny Polishchuk
28 Oct 2024
Contributed by Lukas
Ethan is joined today by Danny Polishchuk; Comedian, Actor and Writer. Danny talks about his diet and exercise routine, meal prep, and staying healthy...
Being of Service, with Fitness Coach Jimmy Queen
21 Oct 2024
Contributed by Lukas
Ethan welcomes Fitness Coach, Jimmy Queen, for a talk on being of service and how to earn your success every day. Jimmy shares how fitness and sobriet...
Dane Lyons' Unbelievable Bodybuilding Journey
14 Oct 2024
Contributed by Lukas
Imagine the weight of 570 pounds—both physically and metaphorically—burdening your every step. That's where Dane Lyons found himself, caught in a ...
Maintaining a Healthy Lifestyle During Stressful Times with Ethan
07 Oct 2024
Contributed by Lukas
With the holiday season fast approaching, many listerners have asked for advice on how to stick to their plans in what might become challenging circum...
The Ins and Outs of Candida and So Much More with Dr. Biamonte
30 Sep 2024
Contributed by Lukas
Today on American Glutton Ethan welcomes Dr. Biamonte, author of The Candida Chronicles. Dr. Biamonte is a NY State certified Clinical Nutritionist, a...
Endurance and Extreme Wellness with Joe De Sena
23 Sep 2024
Contributed by Lukas
Ethan speaks with Joe De Sena; Founder and CEO of Spartan and NY Times Best Selling Author. After building multimillion-dollar businesses and a succes...
The Meat Dad!
16 Sep 2024
Contributed by Lukas
Ethan welcomes back Anthony Bartleson, AKA "The Meat Dad." A Journeyman butcher turned stay-at-home dad, Anthony uses his 20+ years of experience behi...
How to Stay Motivated and Avoid Burnout in Your Fitness Journey with Ethan
09 Sep 2024
Contributed by Lukas
What is the key to maintaining your motivation so you can avoid burnout on your fitness journey? Ethan shares his thoughts on this and so much more. ...
Dynamic Drive with Motivational Speaker, Molly Fletcher
02 Sep 2024
Contributed by Lukas
Today Ethan is joined by Pro Sport Super-Agent turned Motivational Speaker, Molly Fletcher. Her book, "Dynamic Drive," addresses practical ways to ach...
Reversing Insulin Resistance with Dr. Morgan Nolte
26 Aug 2024
Contributed by Lukas
Today Ethan welcomes Dr. Morgan Nolte, a board-certified clinical specialist in geriatric physical therapy, whose mission is to help adults prevent di...
Pulling Back The Curtains Behind Widely Accepted “Facts” with John Gusty and Dr. Jeremy Ayres
19 Aug 2024
Contributed by Lukas
With a track record of challenging corporate agendas and championing holistic healing, John Gusty and Dr. Jeremy Ayres share their views with Ethan on...
Sleep, Increased Mobility and Strength Training with Dr. Andy Fata-Chan
12 Aug 2024
Contributed by Lukas
Dr. Andy Fata-Chan is a Physical therapist, coach, founder of Moment Physical Therapy & Performance, and host of the ‘Aha’ Moment Podcast. Dr....
Do it by Example; with Musician and Author, John Joseph
05 Aug 2024
Contributed by Lukas
Today on American Glutton, Ethan welcomes Musician, Motivational Speaker and Author, John Joseph. Ethan talks with John about his book, "Destroying Mo...
A Conversation on GLP-1 Medications with Dr. Christle Guevarro
29 Jul 2024
Contributed by Lukas
Dr. Christle Guevarra, DO MS CAQSM, joins Ethan today on American Glutton for a conversation on compulsions and habits, physical hunger and food noise...
Exercise is the Key with Jim Meskimen; Actor, Comedian and Impressionist
22 Jul 2024
Contributed by Lukas
Actor, Comedian and Impressionist. Jim Meskimen, joins Ethan today to share how he got in the best shape of his life. Ethan and Jim talk about various...
Loose Skin after Weight Loss with Will Sasso
15 Jul 2024
Contributed by Lukas
Today we are re-airing an episode with actor and comedian, Will Sasso, one of Ethan's favorite guests. Ethan and Will dive into many topics including ...
What Ethan Wishes He Knew
08 Jul 2024
Contributed by Lukas
Starting a Weight Loss Journey? Ethan shares what he knows now, that he wishes he knew when he began. Hosted on Acast. See acast.com/privacy for mor...
Start with What You Love, with Jamie Kilstein: Writer, Comedian
01 Jul 2024
Contributed by Lukas
Ethan welcomes back one of American Glutton's first guests, writer, comedian and Jiujitsu black belt; Jamie Kilstein. Ethan and Jamie discuss diet, ex...
Supporting the Outcome You Want, with Dylan Gyunn: Professional Bodybuilder and Coach
24 Jun 2024
Contributed by Lukas
Competitive Bodybuilder and Online Coach Dylan Guynn joins Ethan on American Glutton today. Dylan's systems for both himself and his clients are desig...
Struggling to Change with Clint Black
17 Jun 2024
Contributed by Lukas
Ethan welcomes American Glutton listener Clint Black who shares his struggles with weight and his relationship with food. Ethan discusses his own jour...
Being Fat in a World of Thin People with Ian Karmel and Alisa Karmel
10 Jun 2024
Contributed by Lukas
Siblings Ian Karmel and Alisa Karmel are on American Glutton today to talk about their new memoir titled "T-SHIRT SWIM CLUB: Stories From Being Fat in...
Bariatric Surgery with Carrie Perrier
03 Jun 2024
Contributed by Lukas
Recently Ethan met Carrier Perrier while on a walk with the First Steps Club and invited her to join him on American Glutton. Carrie shares her experi...
Do Supplements Work? With Alex Hutchinson: Author, Journalist
27 May 2024
Contributed by Lukas
Alex Hutchinson is a National Magazine Award-winning journalist whose work appears in Outside, The Globe and Mail, The New York Times, The New Yorker,...
No, You ARE NOT A Hypochondriac with Dr. Heather Stone; DC, Author
20 May 2024
Contributed by Lukas
Dr. Heather Stone is one of the top functional medicine practitioners in the world. She has successfully helped thousands of women overcome the sympto...
Longevity with Harold Terens
13 May 2024
Contributed by Lukas
World War II Veteran, 100 year-old Harold Terens, is with Ethan today on American Glutton. Harold shares how his love for life, energy and a little bi...
Improving Metabolic Health with Dr. Casey Means
06 May 2024
Contributed by Lukas
Returning Guest Casey Means is here to talk about her new book, "Good Energy: The Surprising Connection Between Metabolism and Limitless Health." Case...
A web of possibilities with Laurén LaRocca
29 Apr 2024
Contributed by Lukas
Ethan's friend Laurén Larocca joins the podcast today to share her own health journey, and the research path she has spent years diving into, so she ...
Catching up with Ilan Hall: Chef, Television Personality, Restaurateur
22 Apr 2024
Contributed by Lukas
Ethan welcomes his friend Ilan Hall back to American Glutton for an update on his fitness plans, restaurant, and all things in between. Hosted on Aca...
Health and Movies Too! With Rod Blackhurst: Director, Producer, Writer
15 Apr 2024
Contributed by Lukas
Ethan welcomes Emmy and Critics Choice nominated director and producer Rod Blackhurst. Ethan worked with Rod when he produced and directed him in the ...
Continuing to Change with Steven Meiers Dominguez
08 Apr 2024
Contributed by Lukas
Director and photographer Steven Meiers Dominguez returns to talk about the progress he's made since his last visit. Steven's eye for fashion and his ...
Why Extremes Don't Work with Adam Bornstein
01 Apr 2024
Contributed by Lukas
Adam Bornstein is a NYT bestselling author award-winning writer and editor. For the past 20 years, Bornstein has been “the trusted voice in health”...
Breakthrough Limiting Beliefs with Dr. Josh Axe, DC, DNM, CNS
25 Mar 2024
Contributed by Lukas
Dr. Josh Axe returns to American Glutton to tell Ethan about his new book, "Think This, Not That" which offers science, stories andstrategies to trans...
Feeding Your Family Economically, with Anthony Bartleson AKA "Meat Dad"
18 Mar 2024
Contributed by Lukas
Tony Bartleson, AKA Meat Dad, spent 20+ years as a union butcher who has gained a following sharing the industry secrets that allow him to feed his fa...
It's about the process, with Sheridan Skye
11 Mar 2024
Contributed by Lukas
Ethan welcomes personal trainer and coach Sheridan Skye. Her nursing degree, combined with her advanced diploma in nutrition and leadership skills lea...
Journey to a healthier today, with Writer Lisa de Pasquale
04 Mar 2024
Contributed by Lukas
Writer Lisa de Pasquale joins Ethan to share details of her radical weight-loss transformation, and the path to get where she is today. Hosted on Aca...
Breaking the Yo-Yo Cycle, with Beth Wilkas Feraco
26 Feb 2024
Contributed by Lukas
Ethan is joined by Nutrition and Strength coach, Beth Wilkas Feraco. Beth shares with Ethan how she focuses on helping chronic yo-yo dieters break fre...
The Stories We Tell Ourselves with Oisin Mulligan
19 Feb 2024
Contributed by Lukas
Oisin Mulligan is a Personal Trainer and Nutritionist who specializes in online coaching to help people reach their goals. Having personal experience ...
Habits and Routines: With Bob Harper: Health Expert, Fitness Trainer, #1 NYT Best Selling Author
12 Feb 2024
Contributed by Lukas
Bob Harper is a fitness trainer and health expert who starred as the host of NBC’s The Biggest Loser. A three-time #1 New York Times best-selling au...
Weight Loss Methods with Dr. Christopher McGowan
05 Feb 2024
Contributed by Lukas
Gastroenterologist Dr. Christopher McGowan is a national and international leader in endobariatrics and brings 20+ years of training, education and ex...
Grant Klein: Creative Director + Art Director, Father of Two
29 Jan 2024
Contributed by Lukas
Grant returns to American Glutton to talk with Ethan about his weight loss struggles over the years and how they have been impacted by relationship ch...
Gerald Ernat: Sports Dietitian for the US Military, Online Coach
22 Jan 2024
Contributed by Lukas
Today on American Glutton, Ethan and Gerald discuss diet with an emphasis on what works for the individual and their personal goals. What diet is best...