Summer Mindset Over Beach BodyJoin host Ethan Suplee and Paige Dorian on American Glutton as they dive into redefining the summer body mindset. Ethan shares his journey of overcoming self-consciousness, challenging the fleeting pursuit of a "perfect" physique. Through candid discussions and listener Q&A, they explore sustainable self-improvement, honesty in relationships. From tackling binge eating to navigating social temptations, this episode offers practical insights and inspiration for lasting change. Tune in to discover how to embrace a positive mindset and live confidently this summer.SHOW HIGHLIGHTS00:00 - Welcome and Summer Vibes00:03 - Can You Get a Beach Body?00:10 - Reframing Body Image Struggles00:17 - Summer Mindset Over Aesthetics00:23 - Social Media and Self-Perception00:31 - 30-Day Negativity Shred Challenge00:39 - Q&A: Honesty with Binge Eating Hosted on Acast. See acast.com/privacy for more information.
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