How important is protein on your weight loss journey and for overall health? Ethan shares his thoughts on this and so much more in today's episode.SHOW HIGHLIGHTS(00:00) Episode Intro(00:40) Fitness and Travel Discuss Exercise Goals(02:04) Protein for Weight Loss(16:12) Navigating Protein Sources and Diet Adjustments(31:08) Challenges of Weight Loss Surgery(36:52) Struggles With Weight Loss Diets(49:02) Prioritizing Lean Protein for Weight Loss Hosted on Acast. See acast.com/privacy for more information.
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