In this conversation, Justin Andrade discusses the significance of holiday meals in the context of overall nutrition and mindset. He emphasizes that while holiday meals are often seen as indulgent and a source of worry, they actually represent a tiny fraction of our yearly meals. Instead of fixating on these moments, he encourages a focus on daily habits that shape our health and well-being. Join The Athlete Reboot System: www.mejoriatraining.com/apply Follow Justin on Instagram: www.instagram.com/coach_jandrade
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