An Athletic Life
Episodes
Ep 55: Enjoy Holidays Guilt Free
26 Nov 2025
Contributed by Lukas
In this conversation, Justin Andrade discusses the significance of holiday meals in the context of overall nutrition and mindset. He emphasizes that ...
Ep 54: If you wanted to, you would.
12 Nov 2025
Contributed by Lukas
In this conversation, Justin Andrade emphasizes the importance of taking action over waiting for the perfect plan. He argues that starting with small,...
Ep 53: 5 Hard Truths That’ll Change How You See Life After Sports
05 Nov 2025
Contributed by Lukas
In this conversation, Justin Andrade discusses the challenges athletes face after graduation, emphasizing the importance of establishing routines and ...
Ep 52: The Skill of Being Average — Why You Can’t Stay Consistent After Sports
29 Oct 2025
Contributed by Lukas
Summary: In this conversation, Justin Andrade discusses the detrimental effects of a perfectionist mindset on health and fitness consistency. He emph...
Ep 51: Rebuilding Identity After Sports
22 Oct 2025
Contributed by Lukas
In this conversation, Justin Andrade explores the profound transition that former athletes experience as they move from a structured athletic life to ...
Ep 50: College Athletics & Life After
15 Oct 2025
Contributed by Lukas
In this episode, Justin Andrade discusses the transition from being a college athlete to navigating everyday life. He explores the lessons learned fro...
EP 49.: How to Get Your Time Back in 5 Steps
21 Feb 2025
Contributed by Lukas
In this episode of An Athletic Life, Justin Andrade discusses actionable steps to improve time management and productivity. The conversation provides ...
EP. 48: The Cost of Waiting
14 Feb 2025
Contributed by Lukas
In this episode, Justin Andrade discusses the common excuses people make for delaying their health and fitness journeys. He emphasizes that there is n...
EP. 47: You Only Need These 3 Things for Long-Term Success
07 Feb 2025
Contributed by Lukas
In this episode, Justin Andrade discusses the unique challenges faced by ex-college athletes as they transition into the corporate world and everyday ...
EP. 46: The Morning Routine Crash Course
31 Jan 2025
Contributed by Lukas
This episode delves into the significance of establishing a morning routine to enhance productivity, energy, and overall well-being. Justin discusses ...
EP. 45: Why You Overeat as an Ex-College Athlete, Why it is Not Your Fault, and What You Can do About it.
24 Jan 2025
Contributed by Lukas
In this episode of the Busy Fit Podcast, Justin Andrade discusses the challenges faced by ex-college athletes as they transition from a high-performan...
Ep. 44: You NEED to hear this.
19 Dec 2024
Contributed by Lukas
In this episode of the Busy Fit Podcast, Justin Andrade discusses the importance of making changes to improve health and fitness, emphasizing the need...
Ep. 43: Top Health Trends of 2024
12 Dec 2024
Contributed by Lukas
In this episode, Justin Andrade reviews the top health trends of 2024, discussing the implications of new research on daily step counts, the rise of w...
Ep. 42: Understanding the Dimensions and Effects of Burnout
05 Dec 2024
Contributed by Lukas
In this conversation, Justin and Aaron discuss the holiday season, particularly the experience of getting a Christmas tree, and transitions into a dee...
Ep. 41: Gender-Specific Training: Myths vs. Reality
21 Nov 2024
Contributed by Lukas
In this episode, Justin and Aaron discuss the differences in training between genders, and the importance of understanding hormonal and physiological ...
Ep. 40: We all had a Nick Saban in our lives
14 Nov 2024
Contributed by Lukas
In this episode, Justin Andrade reflects on the journey of ex-college athletes, drawing inspiration from Nick Saban's motivational speeches. He discus...
Ep: 39 Exercise & Mental Health
07 Nov 2024
Contributed by Lukas
In this episode Justin and Aaron Discuss how exercise can positively impact your mental health. Free Live Training & Courses www.skool.com/form...
Ep. 38: This or That, Exercise Edition
31 Oct 2024
Contributed by Lukas
In this episode Owner/CEO Justin Andrade and Director of Online Programming Aaron Duvall dive into their exercise preferences, for someone getting bac...
Ep.37: Dopamine Addiction and its role in your everyday life
24 Oct 2024
Contributed by Lukas
In this episode, Director of Online Programming Aaron Duvall and Owner/CEO Justin Andrade (@coach_jandrade) dive into Dopamine Addiction. Discussed ...
Ep: 36 Ex-Athlete Fat Loss Strategies
03 Oct 2024
Contributed by Lukas
If you're an ex-athlete, this one is for you. If you've struggled to balance your health post competing, you'll benefit from hearing Owner/CEO Justi...
Ep: 35: Justin's Health Journey Part 1
19 Sep 2024
Contributed by Lukas
In this episode, Justin explains his personal health Journey. Why he believes it can be harder for ex-college athletes to get healthy after their ca...
Ep. 34: Is exercise or nutrition the answer?
12 Sep 2024
Contributed by Lukas
In this episode Director of Online Programming Aaron Duvall and Owner/CEO Justin Andrade dive into losing weight, and what actually is most important ...
Ep. 33: What is Mobility...and how do we get it?
05 Sep 2024
Contributed by Lukas
In this episode Director of Online Programming Aaron Duvall dives into what mobility means, and some of the best methods (that you never heard of) t...
Ep: 32 If you only have 20 minutes...do THIS.
29 Aug 2024
Contributed by Lukas
In this episode Mejoria Success Coach John Abbatoy and Director of Online Programming Aaron Duvall dive into exercise for the time crunched individual...
Ep 31: Lasagna, Eggs, and Happy Gilmore
22 Aug 2024
Contributed by Lukas
In this episode get to know Mejoria Success Coach Billy Cedar, and some of his favorite foods and exercises for focusing on your health. Free L...
Ep 30: Top 3 Fitness Accessories
25 Jul 2024
Contributed by Lukas
In this episode Owner/CEO Justin Andrade and Director of Online Programming Aaron Duvall dive into their top fitness accessories, and some hot takes o...
Episode 29: Is Adrenal Fatigue Holding You Back?
27 Jun 2024
Contributed by Lukas
In this episode, Mejoria Team Dietitian Alex Moses and Owner/CEO Justin Andrade (@coach_jandrade) dive into how adrenal fatigue may be affecting your ...
Episode 28: Ex-Athletes Transition To Normal Life
20 Jun 2024
Contributed by Lukas
In this episode, Owner/CEO Justin Andrade and Director of Online Programming Aaron Duvall dive into the transition to regular life after finishing up ...
Episode 27: How To Get The MOST Out Of Your Program
13 Jun 2024
Contributed by Lukas
In this episode, Director of Online Programming Aaron Duvall and Mejoria Success Coach John Abbatoy dive into how to get the most out of your program,...
Episode 26: Building Resiliency & Consistency
06 Jun 2024
Contributed by Lukas
In this episode, Owner/CEO Justin Andrade (@coach_jandrade) dives into how to build resiliency and consistency when it comes to your health. LIVE Tr...
Episode 25: Does Cardio Kill Your Gains?
30 May 2024
Contributed by Lukas
In this episode, Director of Online Programming Aaron Duvall dives into whether or not cardio will kill your gains. It has long been suggested that ...
Episode 24: Controversial Topics In Health
23 May 2024
Contributed by Lukas
Director of Online Programming Aaron Duvall and Owner/CEO Justin Andrade (@coach_jandrade) dive into more topics in health and fitness, and whether th...
Your BIGGEST Questions Answered...Ep. 23
07 May 2024
Contributed by Lukas
In this episode Owner/CEO Justin Andrade (@coach_jandrade) and Director of Online Programming Aaron Duvall dive into common myths in Health and Fitnes...
Body Composition: How To SEE Results...Ep. 22
30 Apr 2024
Contributed by Lukas
In this episode Owner/CEO Justin Andrade (@coach_jandrade) and Mejoria Dietitian Emily Kaley dive into how to measure progress with body composition, ...
Are Your Habits Holding You Back? Ep. 21
23 Apr 2024
Contributed by Lukas
In this episode Owner/CEO Justin Andrade (@coach_jandrade) dives into five key indicators that are important for evaluating your habits and/or relatio...
Results: How To Get Them & What To Expect...Ep. 20
16 Apr 2024
Contributed by Lukas
In this episode Mejoria Owner/CEO Justin Andrade (@coach_jandrade) and Mejoria Dietitian Emily Kaley dive into realistic timelines and expectations wh...
How To Eat When Traveling...Ep. 19
09 Apr 2024
Contributed by Lukas
In this episode Owner/CEO Justin Andrade (@coach_jandrade) and Mejoria Dietitian Emily Kaley dive into how to stay on track while eating on the road. ...
WHEN You Eat Changes Everything...Ep. 18
02 Apr 2024
Contributed by Lukas
In this episode Owner/CEO Justin Andrade and Mejoria Dietitian Emily Kaley dive into how fuel timing impacts not only your results from your workouts,...
5 Non-Negotiables To Get In Better Shape...Ep. 17
26 Mar 2024
Contributed by Lukas
In this episode Owner/CEO Justin Andrade (@coach_jandrade) dives into his top five non-negotiables to get in better shape quickly. Follow us...
How To Find Time To Exercise...Ep. 16
19 Mar 2024
Contributed by Lukas
In this episode owner and CEO Justin Andrade (@coach_jandrade) dives into how to prioritize exercise, and common challenges around making time for you...
This ONE Thing Is Holding You Back...Ep. 15
12 Mar 2024
Contributed by Lukas
In this episode owner and CEO Justin Andrade (@coach_jandrade) dives into why you may be keeping yourself from seeing results in your fitness journey....
Sustainable Fat Loss: The Right Way...Ep. 14.
05 Mar 2024
Contributed by Lukas
In this episode the Mejoria Team dives into how to lose fat in a sustainable way. The team breaks down the best strategies to lose fat for good, and...
Crash Diets Aren't The Answer...Ep. 13
27 Feb 2024
Contributed by Lukas
In this episode Owner/CEO Justin Andrade (coach_jandrade) and Mejoria Registered Dietitian Emily Kaley dive into red flags in crash diets, and how to ...
Supplements: What To Watch For...Ep. 12
20 Feb 2024
Contributed by Lukas
This episode Mejoria Registered Dietitian Emily Kaley and Owner/CEO Justin Andrade (@coach_jandrade) dive into what supplements are safe for consumpti...
Med Aren't Always The Answer... Ep. 11
06 Feb 2024
Contributed by Lukas
In this episode, Mejoria Owner/CEO Justin Andrade (@coach_jandrade) is joined by ICU nurse, avid runner, and black belt Alyssa Honigford (@alyssahonig...
Fueling Through Your Menstrual Cycle Ep. 10
30 Jan 2024
Contributed by Lukas
Mejoria Dietitians Alex Moses and Emily Kaley dive into how to fuel through each phase of the menstrual cycle. They dive into what each phase of the...
Fitness Class Insights: Strategies for Sustainable Progress...Ep. 9
23 Jan 2024
Contributed by Lukas
In this episode Mejoria Training Owner Justin Andrade (@coach_jandrade) and Director of Online Programming Aaron Duvall (@jaduvall) dive into why memb...
New Year's Resolutions Done Right Ep. 8
16 Jan 2024
Contributed by Lukas
In this episode Aaron Duvall (jaduvall) dives into the best way to approach your new year's resolutions. Aaron dives into how to identify your goals...
Getting Healthy Made Easy... Ep. 7
09 Jan 2024
Contributed by Lukas
Guest Host Marc Christian (@coach_doc_marc) of Intellisport Analytics (@intellisport_analytics) interviews Mejoria Founders Justin Andrade (@coach_jan...
Motivation is NOT the answer. Try this instead...Ep. 6
19 Dec 2023
Contributed by Lukas
CEO Justin Andrade (@coach_jandrade), Director of Online Programming Aaron Duvall (@jaduvall) and Success Coach Craig Conley (@craigconley26) dive int...
Healthy Holidays? It’s Possible...Ep. 5
12 Dec 2023
Contributed by Lukas
Mejoria Registered Dietitian Alex Moses (@moses.nutrition) and Success Coach Craig Conley (@craigconley26) dive into best practices for staying health...
Couch to Healthy 101...Ep. 4
05 Dec 2023
Contributed by Lukas
Director of Online Programming Aaron Duvall (@jaduvall) dives into how to get back to exercise after long periods of inactivity. Aaron makes getting...
Too Busy To Exercise? Do This Instead... Ep.3
28 Nov 2023
Contributed by Lukas
Aaron Duvall (@jaduvall) and Craig Conley (@craigconley26) discuss how to fit exercise into a busy lifestyle. Common practices to improve your healt...
Macros Aren’t For...Most People. Ep. 2
21 Nov 2023
Contributed by Lukas
Alex Moses (@moses.nutrition) and Craig Conley (@craigconley26) dive into why macros can set you up for failure, and some best practices to replace th...
Meet The Mejoria Team... Ep 1
13 Nov 2023
Contributed by Lukas
Aaron Duvall, the Director of Olympic Sports Strength & Conditioning at the University of Pittsburgh, shares insights from his career. Justin, wit...