In this episode, Director of Online Programming Aaron Duvall dives into whether or not cardio will kill your gains. It has long been suggested that cardio will decrease the stimulus from strength training...but does it?? Follow us on Instagram: www.instagram.com/coach_jandrade FREE Trustworthy Health & Fitness Guides: https://www.facebook.com/groups/trainingtips/ Check out our website: www.mejoriatraining.com
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