Anabolic Bodybuilding
Episodes
Dad Bod To Skinny To Jacked: 70-lb Muscle Gain Transformation | Cycle, Diet & Training
25 Jun 2025
Contributed by Lukas
This is exactly how I transformed from a Dad bod to an IFBB Pro. My method for physique transformation. 🔗 For All My Info & Resources, Visit Li...
What Are The Best 2nd & 3rd Cycles? Test & Tren Vs Test & GH, Hair Safe PEDs During A Fat Loss Phase
22 Jun 2025
Contributed by Lukas
IFBB Pro Big Paul answers all your muscle-building, fat-loss, and bodybuilding questions. 🔗 For All My Info & Resources, Visit Link Tree: https...
Retatrutide & Very High Dose SLU-PP-332 To Get Shredded Easily and Peak Perfectly For Shows
20 Jun 2025
Contributed by Lukas
Mike Ryan White, PhD candidate and contest prep coach, shares his expert knowledge on the art of getting shredded and peaking to near perfection for s...
5 WEEKS OUT | Mike Horner Prep Check-In With Q&A
19 Jun 2025
Contributed by Lukas
Mike checks in with Big Paul 5 weeks out from Master's Nationals. Diet, training, and PEDs reviewed with a live Q&A right after the check-in! Mike...
AB Live - Justin Harris and Roman Fritz Join | Old school Muscle Mayhem Stories.
18 Jun 2025
Contributed by Lukas
Crotch deodorant. Gummy candies for bodybuilding. High hematocrit on cycle. Are liver issues on cycle overhyped? 🔗 For All My Info & Resourc...
Why Are We Ignoring the World's Biggest Muscle Gain Study?
16 Jun 2025
Contributed by Lukas
There is a sample of over ten thousand people who have gained fifty or more pounds of muscle, and yet most people overlook it. 🔗 For All My Info...
What's The Sugar Diet Hype? Is Insulin A Game Changer? Benefits Of Myostatin Inhibitors With GLP-1s
11 Jun 2025
Contributed by Lukas
Anabolic Q&A - Join IFBB Pro Big Paul for another question and answer session. 🔗 For All My Info & Resources, Visit Link Tree: https://link...
AB Live - Roman Fritz Joins | What's Up With The Sugar Diet Craze?
05 Jun 2025
Contributed by Lukas
Join the AB Live crew for another banger of an episode. What's up with the sugar diet? We answer your questions at the end. 🔗 For All My Info &...
10 WEEKS OUT | Optimizing Training Based On Your Diet
03 Jun 2025
Contributed by Lukas
Get an insight into everything that happens Behind The Scenes, where we pull back the curtain on what it really takes to coach bodybuilding athletes f...
The Gym Bros vs. Muscle Nerds Drama
03 Jun 2025
Contributed by Lukas
There's a war on social media between the gym bros and muscle nerds. Who is right? 🔗 For All My Info & Resources, Visit Link Tree: https://link...
Should Primo & Mast Even Be Compared? Should You PCT? Does The Injection Site Increase Absorption?
30 May 2025
Contributed by Lukas
IFBB Pro Big Paul answers these questions and more on the latest anabolic Q&A 🔗 For All My Info & Resources, Visit Link Tree: https://linkt...
11 WEEKS OUT | Current Training Split & Posing Advice
27 May 2025
Contributed by Lukas
Get an insight into everything that happens Behind The Scenes, where we pull back the curtain on what it really takes to coach bodybuilding athletes f...
Dad Bod Cycle Transformation, DNP for Beginners?! Bro Split Vs PPL, Retatrutide Vs. Metformin
22 May 2025
Contributed by Lukas
IFBB Pro Big Paul answers these questions and more on the latest Anabolic Q&A. 🔗 For All My Info & Resources, Visit Link Tree: https://link...
12 WEEKS OUT | Fat Loss Begins! Cardio & Diet Are Doing The Work
20 May 2025
Contributed by Lukas
Get an insight into everything that happens behind the scenes, as we pull back the curtain on what it really takes to coach bodybuilding athletes from...
AB Live - Arnold Classic Takes on The Olympia | Nick Wins the NY Pro
20 May 2025
Contributed by Lukas
Join the AB Live Crew as we recap the NY pro and discuss Arnold taking on the IFBB Mr. Olympia. Oh, and we will answer some questions at the end, too....
Minimum Effective Dose As You Progress, When To Start Orals On Prep, How To Catch Huge Rebound Gains
17 May 2025
Contributed by Lukas
IFBB Pro Big Paul answers all these questions and more in the latest Anabolic Q&A. 🔗 For All My Info & Resources, Visit Link Tree: https://...
AB Live - Was Nick Robbed at the Pittsburgh Pro?
16 May 2025
Contributed by Lukas
Join us for another banger of an episode with a Q&A at the end. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicb...
Retatrutide: SIGNIFICANT Improvements From Just 1mg A WEEK!
15 May 2025
Contributed by Lukas
IFBB Pro Big Paul shares his bloodwork results from 90 days of using retatrutide. The improvements were dramatic. 🔗 For All My Info & Resources...
13 WEEKS OUT | Initial Diet Changes: From Offseason To Prep
14 May 2025
Contributed by Lukas
Get an insight into everything that happens behind the scenes, as we pull back the curtain on what it really takes to coach bodybuilding athletes from...
AB Live - Can you overcome bad genetics? Is the Arnold better than the Olympia?
09 May 2025
Contributed by Lukas
Join us for another banger of an episode with a live Q&A at the end. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/a...
Will Myostatin Inhibitors Change The Game? Rep Ranges For Mass, Blast & Cruise Plan For Older Guys
08 May 2025
Contributed by Lukas
IFBB Pro Big Paul answers these questions in the latest Anabolic Q&A. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/...
Going Hypo While Dieting? How Much Muscle Can You Really Gain? What Is SHBG? Essential Health Supps
03 May 2025
Contributed by Lukas
📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list 🔗 For All My Info...
Post Shoulder Surgery Update & Recovery Protocol | Live Q&A
29 Apr 2025
Contributed by Lukas
Join IFBB Pro Big Paul for a post-shoulder/biceps surgery update and a question-and-answer session. Are BPC 157 and HGH the path to recovery? 🔗 ...
AB Live - The many faces of the worlds only science based PED educator.
22 Apr 2025
Contributed by Lukas
Unraveling the mysteries of Victor Black and answering your bodybuilding questions. 🔗 For All My Info Visit Link Tree: https://linktr.ee/anaboli...
Dialing in EQ doses | Optimal Estradiol | Sarcoplasmic vs Myofibril Hypertrophy
20 Apr 2025
Contributed by Lukas
IFBB Pro Big Paul answers these questions and more on the latest anabolic Q&A. 🔗 For All My Info Visit Link Tree: https://linktr.ee/anabolicbod...
Avoiding injuries in the gym and dealing with a bad shoulder.
20 Apr 2025
Contributed by Lukas
Dr. Marv Marvin, DC, shares his expertise on rehab, recovery, and preventing injuries for bodybuilding and weight training. Check out Dr. Marv’s sho...
Run Test & Primo Forever? How To Reduce GH Lethargy, Anxiety From Clen? How To NOT Spill Over
19 Apr 2025
Contributed by Lukas
IFBB Pro Big Paul answers these questions and more on the latest anabolic Q&A. 🔗 For All My Info Visit Link Tree: https://linktr.ee/anabolic...
What Kills PED Users & What You Can Do To Prevent It
17 Apr 2025
Contributed by Lukas
Dr. Nathan Chalik discusses important blood markers bodybuilders should be aware of and how to avoid severe side effects from PED use such as kidney d...
Bodybuilders Are Using Lantus Incorrectly...
15 Apr 2025
Contributed by Lukas
Why bodybuilders are wrong about how to use Lantus. Are basal insulins even a good option for performance enhancement? 🔗 For All My Info Visit L...
Methylene Blue: Miracle Nootropic or a Bunch of Hype?
10 Apr 2025
Contributed by Lukas
IFBB Pro Big Paul breaks down all the technical details about Methylene Blue and shares his experiences with it. 🔗 For All My Info Visit Link Tree:...
How to Blast & Cruise | Short Vs. Long Cycles | Why Gear Causes Acne | Peak Week Strategies
09 Apr 2025
Contributed by Lukas
IFBB Pro Big Paul answers your questions on this episode of the Anabolic Q&A. 🔗 For All My Info Visit Link Tree: https://linktr.ee/anabolicbody...
AB Live - Detroit Pro Recap | Vigorous Steve & Justin Harris Join the Live
01 Apr 2025
Contributed by Lukas
Metabolic enhancers for fat loss. Matt Greggo looks like a beast. William Bonac makes his comeback. 🔗 For All My Info Visit Link Tree: https://link...
Tren At 65 Years Old? Best Cycle For Old Guys, Most Important Blood Markers, Get Lean Before Gear!
01 Apr 2025
Contributed by Lukas
IFBB Pro Bodybuilder Big Paul answers these questions and more on the latest Anabolic Q&A. Blood Panel Recommendations: https://www.anabolicbodybu...
AB Live - Derek in the Pittsburgh Pro? Detroit Style Pizza Post-Show
26 Mar 2025
Contributed by Lukas
Ali Bilal says no to the Arnold. Is bodybuilding unhealthy? We answer your questions. 🔗 For All My Info Visit Link Tree: https://linktr.ee/anabo...
7 Weeks Of Using Retatrutide, Here's What I Have Experienced So Far
26 Mar 2025
Contributed by Lukas
IFBB Pro Bodybuilder details his experience with Retatrutide so far. Has it helped with his blood sugar? Has it lowered his appetite? Has he lost weig...
Q&A - Does GH make your head and organs grow? High prolactin on test only cycle.
19 Mar 2025
Contributed by Lukas
Anabolic Q&A with IFBB Pro Big Paul. Does GH suppress your thyroid? When to swap training exercises. 🔗 For All My Info Visit Link Tree: https:/...
AB Live - Is The Arnold Classic Better than the Olympia?
18 Mar 2025
Contributed by Lukas
Bob Chick slams the Arnold. How much SLU do women take? 🔗 For All My Info Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== ...
BPC-157: The Miracle Healing Peptide.. Or Is It?
17 Mar 2025
Contributed by Lukas
Is BPC-157 the miracle cure all for every injury, or just a pretender? We will take a deep dive look at the science behind it. 💉 Get My Free BPC ...
Blasting Gear At 70?? Gain 30 Pounds Of Muscle In 1 Month? When Do You Notice Benefits From HGH?
14 Mar 2025
Contributed by Lukas
Do GLP1s improve cognitive health? What is my peak training volume? Can Retatrutide provide insulin-like effects on cycle? Link Tree: https://linktr.e...
You’re Leaving Gains On The Table With Low-Carb Diets
13 Mar 2025
Contributed by Lukas
How gluconeogenesis works and why it might be hurting muscle growth. Carbs aren’t essential for survival, but they are essential for maximizing mu...
AB Live - Arnold Classic Recap | Why Derek Won | What Happened to Wesley Vissers?
10 Mar 2025
Contributed by Lukas
Join the AB Live crew as we discuss our experiences and thoughts from the 2025 Arnold Classic. Oh, and there will be a Q&A too. 💪TEAM ANABOLIC ...
How To Drop To A Cruise, Is PCT Worth Doing? Is There A Best Diet? Visual Differences Between Esters
10 Mar 2025
Contributed by Lukas
Does L-Carnitine work? How often does Big Paul change exercises? Is Keto better for obese people? Can you turn pro if you start lifting after 40? 📘...
Are steroids overstimulating your CNS and causing an increased risk of heart attack?
25 Feb 2025
Contributed by Lukas
How steroid-induced CNS stimulation affects the heart & vascular system and what you can do about it. Are beta blockers helpful for steroid users?...
Arnold Classic Predictions, Having Velcro Shoes, How Is M. Blue Legal? Updates On Brandon Curry
25 Feb 2025
Contributed by Lukas
Join the crew for another banger. Bodybuilding and goofiness and a Q&A at the end. 🎓THE SCIENCE OF ANABOLICS E-COURSE - Free Preview https://ww...
Dose GH Multiple Times A Day? Paul’s Favorite Peptides! Gain Size Without Strength? Is Slin Worth It
24 Feb 2025
Contributed by Lukas
Why clenbuterol can cause hiccups. Should I make my gyno bigger before gyno surgery? You need to know how to do math before wanting to use insulin. 📘...
Big Paul's Current Blast, How I Manage My Diabetes, Current Diet, Short Vs. Long Esters, Fat Intake
23 Feb 2025
Contributed by Lukas
Join IFBB Pro Big Paul with his offseason update. How it's going with my shoulder, diabetes, and competitive plans. 20% OFF SALE CODE: USA 🎓THE SCI...
How Steroids Screw Up Your Cholesterol & What You Can Do About it
21 Feb 2025
Contributed by Lukas
What you can do to reduce high LDL and low HDL from steroid use. Are statins the answer, or should they be feared? What supplements are the best for l...
AB Live - Sam Sulek's First Show | Paul Tries Methylene Blue | Is Trust the Process BS?
19 Feb 2025
Contributed by Lukas
Join us for another banger. Do keto and carnivore diets work for bodybuilding? Y our questions are answered live. 💪TEAM ANABOLIC BODYBUILDING - Mem...
Anabolic Q&A - Best GH dose for muscle growth | Metformin vs GLP1s
19 Feb 2025
Contributed by Lukas
The best way to lower hematocrit while on cycle and should you even worry. Does muscle soreness mean you are growing? 💪 Team ANABOLIC BODYBUILDING:...
How I Ate 2,000 Grams Of Carbs And Got Shredded!
17 Feb 2025
Contributed by Lukas
Carb cycling for maximum muscle growth. How high carb days work with carb cycling diets. 💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teaman...
Test To EQ Ratio, Are Delts Genetic? How Do You 'Bulk'? Thoughts On IIFYM, Insulin Affects Hunger?
13 Feb 2025
Contributed by Lukas
Any new go-to supplements for PED users. Why insulin affects hunger. 💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding ...
AB Live - Who is Winning the Arnold | Chase Iron's is back from Shingles
11 Feb 2025
Contributed by Lukas
We talk about our Arnold pics. We reminisce about porno mags from our youth. Your bodybuilding questions answered. 💪TEAM ANABOLIC BODYBUILDING - Me...
Big Paul's New Cycle, Shoulder Injury, and Pro Debut Plans On Hold?
10 Feb 2025
Contributed by Lukas
Big Paul provides an update on his retatrutide experiment shoulder injury, offseason cycle. 💪 Watch on YouTube: https://youtu.be/wh2Wp9c9Qt83 Te...
Big Paul Shares His Bloodwork - How Bad Is It?
10 Feb 2025
Contributed by Lukas
IFBB pro bodybuilder Big Paul shares his bloodwork after years of steroid use. 💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbody...
Tudca King - Is Astragalus a Waste of Time for Kidney Health?
09 Feb 2025
Contributed by Lukas
Health supplements for PED side effects. Will Whitlock from Leviathan Nutrition discusses what works and what doesn't for PED health supplementation. ...
AB Live - Samson is Looking Unstoppable | Hadi's Lats | More Retatrutide Talk
04 Feb 2025
Contributed by Lukas
What's going on with Hadi's lats? Thoughts on the new IFBB pro rules for membership as a pro. 💪TEAM ANABOLIC BODYBUILDING - Members Only Community:...
Paul's Longest Blast, Nutrient Timing, Test & Primo Year-Round? Injection Frequency, HGH & Insulin
03 Feb 2025
Contributed by Lukas
What's the longest blast I have ever done? 💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding 📘 Preview The Science o...
AB Live - Vigorous Steve Joins the Crew | Losing Muscle on GLP-1s
30 Jan 2025
Contributed by Lukas
The best foods in Texas. People overeating nut butter. High resting pulse on Retatrutide. 💪TEAM ANABOLIC BODYBUILDING - Members Only Community: htt...