In this enriching episode of "The Anatomical Gangster," host Sue Hitzmann is joined by the illustrious Madeline Black, a pioneer in the world of Pilates and movement education. Madeline delves deep into the evolving landscape of personal training and the need for adaptive, curious methodologies that cater to the unique needs of individuals. Together, they reflect on the contrasts between book knowledge and lived experience, highlighting the transition from the "no pain, no gain" mentality to an emphasis on mindful movement and resilience. Madeline shares personal stories, including her son's late discovery of rowing and her own journey as a former professional dancer managing ongoing physical challenges. Listeners will gain valuable insights into Madeline's holistic approach to physical well-being, integrating various movement techniques and the importance of responding to early physical indicators. Sue and Madeline also touch on the importance of collaboration and community among practitioners, the benefits of self-care, and Madeline's invaluable contributions to the field through her workshops and publications. Tune in for a compelling discussion filled with practical advice, personal anecdotes, and a shared passion for enhancing physical health through educated, mindful movement practices. Highlights: Curiosity and Adaptation : The importance of staying curious and flexible in teaching methods. Generational Changes : How interests in physical activities have shifted over generations. Personal Anecdotes : Madeline's son's rowing journey and her experiences as a dancer. Mindful Movement : Shifting away from "no pain, no gain" to resilience and mindful practices. Collaboration : The significance of professional collaboration in physical health. International Workshops : Upcoming events and workshops led by Madeline. Book Insights : The upcoming release co-edited with Elizabeth Larkam and Madeline's book "Centered." Practical Advice : Tips for responding to early physical indicators and maintaining physical health. Join us for an episode that blends expert knowledge with heartfelt personal experiences, offering a roadmap to a healthier, more informed approach to movement and body care. Don't miss out—subscribe to "The Anatomical Gangster" on your favorite podcast platform to stay updated and enjoy more episodes filled with practical tips and expert advice for living a pill-free, pain-free, healthy, and active life.

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