AG 2025 Ep 23 Bulletproofing the Spine — with Dr. Stuart McGill

In this episode of Anatomical Gangster, Sue Hitzmann sits down with Dr. Stuart McGill—Distinguished Professor Emeritus, spine biomechanics researcher, and author of Back Mechanic and Low Back Disorders—for a deep dive into the mechanics of movement, injury resilience, and what it really means to build a strong, stable spine.With over 245 peer-reviewed papers and decades of clinical and athletic consulting, Dr. McGill has shaped how we understand spinal stability, core training, and performance. From his groundbreaking 1986 Volvo Award-winning study to his work with elite athletes, McGill’s insights continue to challenge assumptions and redefine best practices.This episode explores:The truth behind spinal stiffness, bracing, and core stabilityHow McGill’s early research on dynamic moment partitioning shaped injury preventionThe role of fascia in spinal mechanics and load distributionControversies around spinal flexion, movement variability, and chronic painLessons from Strongman athletes, MMA fighters, and everyday clientsWhat’s next in spine research—and what questions still remain 🎧 Tune in for a conversation that blends biomechanics, clinical wisdom, and the art of movement. Whether you’re a therapist, athlete, or curious mover, this one’s for you. #StuartMcGill #SpineBiomechanics #AnatomicalGangster #BackMechanic #CoreStability #FasciaAndMovement #SueHitzmann #InjuryResilience #MovementScience #LowBackDisorders 

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