This episode is sponsored by CP+R, Maria’s cardiac rehabilitation provider: https://www.cpandr.co.uk/ Heart surgery may repair the heart, but recovery also means rebuilding strength, confidence and trust in your body.CP+R cardiac nurse Angela Hartley joins Maria Hvorostovsky (one of the patients she supported after mitral valve repair0 to explain when cardiac rehabilitation should begin, how to exercise safely after surgery and why recovery is emotional as well as physical.They discuss palpitations, breathlessness and women’s heart symptoms; post-surgery fatigue, pain and medication side effects; safe heart-rate zones; bisoprolol; blood pressure; alcohol; and why it can take months to feel physically recovered and even longer to stop thinking about the surgery.ABOUT ANGELA HARTLEYAngela Hartley is Head of Nursing at CP+R and an experienced cardiac nurse, cardiac rehabilitation exercise specialist, personal trainer and nutritional therapist.Having trained in Australia and worked in cardiac nursing at the Royal Brompton Hospital, she now helps people regain fitness, confidence and trust in their bodies following heart attacks, heart surgery and other cardiac diagnoses.CP+R: https://www.cpandr.co.uk/ IG: https://www.instagram.com/healthyhearties/TikTok: https://www.tiktok.com/@angelahealthyhearties FOLLOW MARIA HVOROSTOVSKYIG: https://www.instagram.com/anatomyofaleader/IG: https://www.instagram.com/mariahvorostovsky/LinkedIn: https://www.linkedin.com/in/mariahvo/TikTok: https://www.tiktok.com/@mariahvorostovsky/Website: https://www.anatomyofaleader.com/Artwork and video by: https://www.londonbeautyphotographer.com/This podcast is for educational purposes only and does not replace personalised medical advice. Speak to your doctor, cardiologist or cardiac rehabilitation team about your own health and recovery.

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