Relaunch-Healing Frequencies of Jokes, Scents, Movement, & a Crackling Fire

It's been a cortisol-inducing year, and with the holidays approaching, we thought re-launching a mindfulness episode would be helpful. Reconnect with your body, brain, DNA, and the Land with a Mindfulness Episode of the Ancestral Science Podcast with Dr. Michael Yellow BirdFULL SHOWNOTES & Additional educational LINKS: hereNEW Video of this episode on YouTube!Unique Indigenous Science Merch here. Help keep the podcast going!This episode was recorded in November 2024, on a mild wintery morning here on the Lands of the Blackfoot Confederacy, Tsuut’ina Nation, Îethka Nakoda First Nation, and more recently the Otipemisiwak Métis. The Ancestral Science podcast got to learn from Dr. Yellow Bird, by first beginning with a guided meditation to ground ourselves and focus on the present, then we explored a mathematical equation for decolonization, how Auntie jokes can protect the brain, the effects of colonization on our bodies and brains, the smell of bacon and well-being, mindfulness and systemic racism, and ancestral eating.Thanks to Emil Starlight for the seamless editing, videography, and audio, Alex for pod support and marketing. As well, Walter White Bear, Sharon Foster, and Emil for that opening tune!Get comfy with your fav blanket or meditation pillow, by a houseplant or a window to connect with the sky, open all your senses and heart to wellness teachings from Dr. Michael Yellowbird.FULL SHOWNOTES & Additional educational LINKS: hereNEW Video of this episode on YouTube!Unique Indigenous Science Merch here. Help keep the podcast going! Hosted on Acast. See acast.com/privacy for more information.

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