#19 Being Centered, A Way of Being - Lessons from Classical Martial Arts on facing the Challenges of Modern Life. In this episode, we learn practical methods to help deal with the stresses of modern life by drawing insights from classical martial arts.In this episode I discuss how Classical Martial artists understand being centered, how we practice being centered in both body movement and mentally, emotionally, and spiritually. We also cover practical advice on how become more centered, and use being centered to deal with difficult situations.Other episodes relating to this one:In this episode I describe how to do the Post Standing Qigong exercise and Center Breathing meditation. https://10000victories.com/post-standing-qigong-instructions-for-beginners/Sign up for our exclusive newsletter, dive into the world of classical martial arts of Tai Chi, Northern Shaolin, Xing Yi, and energy skills of Qi Gong! For free lessons, articles, beautiful photos and videos, in addition, updates about projects and community https://10000victories.com/#Newsletter-Sign-UpLearn Online https://10000victoriesOnline.com/Kung Fu and Tai Chi in person classes https://10000victories.com/in-person-training/ [email protected] tel: 415-455-9467 Sign up for our free newsletter here https://10000victories.com/#victories-newsletterOnline study library https://10000victories.com/online-training/Study in-person in San Rafael, CA https://10000victories.com/class-schedule-san-rafael-california/Click here to register for my 7-week Qigong Course, “Supercharge Your Blood With the Power of Qi: Revitalize With a Qigong Practice That Improves Circulation, Heals Pain & Boosts Vitality.” for free video event on https://shiftnetwork.isrefer.com/go/odsybSJ/a27200/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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