How to Pump Up Your Immune System With The Vital Movements of QigongIn this podcast I describe how vital movement is to proper function of our immune system. Qigong provides gentle safe and effective movements to strengthen your immune system and build your health. In this episode I discuss the circulation of blood in the veins and arteries, lymph in the lymphatic system, and the digestive and elimination system. I also describe how stretching, relaxing, and opening the movement of the rib cage helps you to breath deeper. In addition, we dive into the connection of our mind and body, and how breathing is a bridge to help us connect our mind and body, and relax both as we practice. Check out our well received Tai Chi program here https://10000victories.com/10000-victories-tai-chi-online-course/Questions: [email protected] our website:Sign up for our newsletterLearn more about Tai Chi, Qi Gong, Northern Shaolin, and Xing Yi Quan! Sign up for our free newsletter here https://10000victories.com/#victories-newsletterOnline study library https://10000victories.com/online-training/Study in-person in San Rafael, CA https://10000victories.com/class-schedule-san-rafael-california/Click here to register for my 7-week Qigong Course, “Supercharge Your Blood With the Power of Qi: Revitalize With a Qigong Practice That Improves Circulation, Heals Pain & Boosts Vitality.” for free video event on https://shiftnetwork.isrefer.com/go/odsybSJ/a27200/

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related