Send us a textIf you watched the Tokyo Olympics and felt inspired but equally sick with nerves as the world’s top athletes step onto the blocks, ready to compete, well, this episode is for you.I chat with Olympic-medal swimmer and speaker Elka Whalan who competed in the Sydney and Athens Olympics and is married to four-time Olympic water polo legend Thomas Whalan.Elka shares the step-by-step process Olympians use before, during and immediately after a gold-medal swim that we can apply to our own lives.Plus, how to create a winning mindset, because we’re playing the mental game every day. And as Elka reminds us, when it comes to performance - it’s down to who can control their nerves the best.SHOW NOTESYou can follow Elka on Instagram at @elkawhalan. Learn more about Queenhood at http://queenhood.com.auNeed help with your next media appearance? Head to our website at stephaniehuntmedia.com or chat with us on Instagram at @stephaniehuntmedia or Facebook.This podcast is brought to you by Charles Sturt University - where I studied Communications and I’m proud to be a member of their alumni.We acknowledge the traditional owners of the land on which we have recorded this podcast, the Darug people. We pay our respects to their Elders, past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Support the showWe love that you're listening! Thank you. 'And We're Rolling' is produced by Habari Productions and Stephanie Hunt Media. You can find more words of wisdom on our website stephaniehuntmedia.com and join us on substack at rollingwithstephaniehunt.substack.com and on our socials at @stephaniehuntmedia.We truly appreciate you.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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