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Pratyahara er en yogapraksis. Normalt forstås ordet Pratyahara som sinnets tilbaketrekning fra sansene. I denne episoden deler min yogalærer i tradisjonell yoga, Peo, sin kunnskap om selve praksisen. Han deler også noen tanker om hvorfor praksisen er fortsatt svært relevant for oss moderne mennesker.
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