Anita Chat: Soulful Success That is Authentic, Aligned & Abundant
Episodes
Why Your Vision Board Hasn’t Worked (And How to Fix It Before the New Year)
23 Dec 2025
Contributed by Lukas
Why Your Vision Board Hasn’t Worked (And How to Fix It Before the New Year)If you’ve ever made a vision board, felt so excited… and then watched...
This Sagittarius New Moon Changes Everything | 9-Year Cycle Ending | Year of the Snake Closing
20 Dec 2025
Contributed by Lukas
🌑 Sagittarius New Moon December 2025✨ Numerology 9 Year Closing → 1 Year Beginning🐍 Year of the Snake → 🐎 Year of the Horse📿 Spiritu...
Introducing The Hindu Mystic Oracle!
06 Nov 2025
Contributed by Lukas
The Hindu Mystic Oracle is a breathtaking 42-card deck that channels the divine essence of Hindu philosophy through radiant color, sacred symbolism, a...
From Shower Thoughts to Sacred Art: The Story Behind The Hindu Mystic Oracle
04 Nov 2025
Contributed by Lukas
It’s been a hot minute, friends — but I’m back, coffee in hand (lukewarm, let’s be honest) and heart wide open.In this impromptu catch-up epis...
Why Chasing Success Won’t Make You Happy (And What to Do Instead)
17 Sep 2025
Contributed by Lukas
Why Chasing Success Won’t Make You Happy (And What to Do Instead)Have you ever hit the milestone — the job, the house, the title — and five minu...
If You’re Feeling Unfulfilled (or Craving More), Listen to This | I Pivoted in My 40s
09 Sep 2025
Contributed by Lukas
If You’re Feeling Unfulfilled (or Craving More), Listen to This | I Pivoted in My 40sHave you ever looked around at your life — the career, the ho...
The Cost of Waiting-Be Your Future Self Now
04 Sep 2025
Contributed by Lukas
Are you waiting for the “perfect time” to finally live the life you’ve been craving? Here’s the truth: waiting has a cost. Every moment you de...
5 Sneaky Ways You’re Slipping Into Survival Mode (and How to Feel Like You Again)
02 Sep 2025
Contributed by Lukas
Are you constantly tired, juggling a million roles, and still asking yourself: “Why don’t I feel like me anymore?” Chances are, you’ve slipped...
The Manifestation Portal You’re Missing: What You Need to Know About Lion’s Gate
26 Jul 2025
Contributed by Lukas
The Manifestation Portal You’re Missing: What You Need to Know About Lion’s GateWhat if the Universe gave you a cosmic window to accelerate your m...
GIVEAWAY ALERT! We are at 100 Episodes!!!!!
18 Jul 2025
Contributed by Lukas
🎉 We Hit 100 Episodes! 🎉 It’s a quick one—but a meaningful one. Anita CHAT just hit 100 episodes, and I want to say THANK YOU in a fun way…...
I Manifested 90% of My Vision Board in 3 Months—But Then THIS Happened (No One Talks About This)
18 Jul 2025
Contributed by Lukas
I Manifested 90% of My Vision Board in 3 Months—But Then THIS Happened (No One Talks About This)Within just 3 months, I had manifested 90% of my vis...
🔥 The #1 Piece of Advice I'm Giving Everyone in 2025 (It’ll Change Your Life!)
06 Mar 2025
Contributed by Lukas
🚨 Think your 9-to-5 is secure? Think again.In today’s world, relying on ONE paycheck from ONE employer is riskier than ever. And that’s why my ...
2025: The Year of Transformation—Harness Numerology, Astrology & Cosmic Shifts for Success
29 Jan 2025
Contributed by Lukas
Are you ready to transform your life? This year is PACKED with powerful energy: Pluto, Neptune, Uranus, Jupiter, Saturn, and even the North and South ...
Heal Trauma and Recharge Your Life with Spinal Energetics
22 Jan 2025
Contributed by Lukas
Are you ready to heal deeply and transform your life?In this episode, Harmony shares her expertise on Spinal Energetics, a powerful holistic practice ...
How To Make A Vision Board (that ACTUALLY Works)!
16 Jan 2025
Contributed by Lukas
How To Make A Vision Board (that ACTUALLY Works)! Ready to create a vision board that actually works and turns your dreams into reality? ✨ In this...
#1 Thing I'm Focusing on in 2025 (and How to Find Your Focus)
02 Jan 2025
Contributed by Lukas
In this episode, I’m sharing the #1 thing I’m focusing on in 2025 that’s going to redefine how I approach my goals, my life, and my business. ...
Feeling Stuck? Here’s Why and What to Do About It!
04 Oct 2024
Contributed by Lukas
Have you ever wondered why, despite checking all the boxes, you still feel stuck? You're not alone. In today’s episode, we’re diving into the...
Big Things Ahead: Season 3 of Anita Chat is Here!
23 Sep 2024
Contributed by Lukas
Welcome back, Anita Chat fam! Season 3 is officially here, and I couldn’t be more excited. In this quick episode, I’ll give you a glimpse of wha...
Soulful Success: Embracing Authenticity and Alignment with Anita Rombough
26 Jun 2024
Contributed by Lukas
In the final episode of the season for Anita CHAT, host and coach Anita Rombough reflects on the growth of her community and the impactful conversatio...
Yoga, Studio Life, and All the Things in Between: Lindsay Gordon's Journey and Insights
29 May 2024
Contributed by Lukas
I had so much fun sitting down with Lindsay Gordon, co-owner of Yogashala Wellness Center, who shares her journey into the world of yoga. Lindsay di...
Mom Life Real Talk: My Heartfelt Reflections (Throwback Edition)
12 May 2024
Contributed by Lukas
Get ready to go down memory lane with me for this throwback episode.Two years ago in the early hours of the morning while my kids slept, I kicked off ...
The Power of One Question to Change Your Life
08 May 2024
Contributed by Lukas
Today, I’m excited to share a simple yet powerful question that has the potential to change your life!This episode is perfect for you if you find yo...
From Fear to Fortune: Unlocking Prosperity, Power and Personal Growth with Sarah Walton
17 Apr 2024
Contributed by Lukas
In this episode of Anita Chat, Anita welcomes Sarah Walton, a business coach with a unique approach to money, sales, and abundance. Sarah discusses he...
Harmonizing Your Nervous System:Breathwork, Meditation, and Vagus Nerve Stimulation with Harmony Slater
03 Apr 2024
Contributed by Lukas
In this latest Anita CHAT episode, I had the pleasure of sitting down with the incredible Harmony Slater to delve into the intricacies of the autono...
Shift Happens-Insanity, Time Travel and Soulful Success
21 Mar 2024
Contributed by Lukas
If you're ready to break free from the cycle of insanity and start living the life you've always dreamed of, then this episode is for you. W...
Navigating Fear and Anxiety with Soul and Science
21 Feb 2024
Contributed by Lukas
In this episode of Anita CHAT, we're diving deep into the heart of fear and how the heck we can navigate it in a world that's, let's fa...
Sticking to Change: Mastering Habit Formation and Mindful Living
07 Feb 2024
Contributed by Lukas
As the excitement of the new year starts to wane, many of us find ourselves grappling with the challenge of sticking to our resolutions. Statistics sh...
Beyond the Job Title: Embracing Your True Identity as a Mother and Professional
24 Jan 2024
Contributed by Lukas
Grab your coffee and join us for a heart-to-heart in this friendly and relatable episode with my fellow co-author, Nicole Campagna as we reflect on ma...
Kickstart Your Manifestation Mojo! The myths, must-do's and the magic behind the Law of Attraction
10 Jan 2024
Contributed by Lukas
With the magic of the New Year and New Moon, I was inspired to dive into the magic of manifestation. Join me as I debunk myths, and share the must-do ...
What’s the Word?-How I Measured Up to 2023’s Word of the Year and What’s Next for 2024…
27 Dec 2023
Contributed by Lukas
Hey there, beautiful souls! In this episode, I spill the tea on how my Word of the Year played out in 2023 –It's a raw, unfiltered look at my j...
Soul School-Your Soul's Curriculum Revealed. Why You are Here and More!
13 Dec 2023
Contributed by Lukas
Join me and the amazing Elena Ferranto, Holistic Business Mentor extraordinaire, as we dive into the world of self-discovery using the incredible Soul...
Ending The Year on a High Note-Gratitude, Giveaway, and Growth for 2024
01 Dec 2023
Contributed by Lukas
Get ready for a festive fiesta because this episode of Anita CHAT is a game-changer As we wrap up 2023 in the blink of an eye, we're diving dee...
Diwali Lights: Illuminating the Contrasts of Light and Dark
16 Nov 2023
Contributed by Lukas
In this sparking episode, I chat all things Diwali, including some firsts in our celebrations, full-circle reflective moments, and the power of cont...
Change Your Mind, Change Your World
02 Nov 2023
Contributed by Lukas
In this episode, we're going to cut through the noise and have a heart-to-heart about the power of your choices. Your decisions are the key to un...
From Draft to Debut: The Lighthouse's Launch Week
18 Oct 2023
Contributed by Lukas
In this episode of Anita CHAT, we're celebrating a significant milestone – my book, "The Lighthouse Project," has become a BEST SELLE...
Shining Light on The Lighthouse Project-The Book & The Backstory
04 Oct 2023
Contributed by Lukas
Hey there, dear friends! You heard it right in the season opener - I'm stepping into a new chapter as a published author, and today, I'm her...
The CHAT 2.0 Starts Now!
21 Sep 2023
Contributed by Lukas
Hey there, my wonderful listeners! It's me, Anita, and I'm absolutely thrilled to welcome you to Season 2 of Anita CHAT. Buckle up because w...
Farewell, Season! Rewinding the Tape: The Top 5 Guest Collaborations of the Year
28 Jun 2023
Contributed by Lukas
As this season of Anita CHAT winds down for the summer, I thought what better way to close the season out then by taking a heartfelt trip down memory ...
Quantum Leaps: Healing the Irreversible
21 Jun 2023
Contributed by Lukas
In today’s episode of Anita CHAT, Dr. Kristen Wild, an award-winning holistic health practitioner, and educator, takes us on an exhilarating journ...
Embracing Seasons: The Transformative Path to Living Authentically
14 Jun 2023
Contributed by Lukas
The different seasons of life call for different choices. In this episode, I share my personal journey and the shifts I'm making to align with ...
From Rock Bottom to Recovery: Alcoholism, Sobriety & Self-Discovery
07 Jun 2023
Contributed by Lukas
Join Anita CHAT in this captivating episode as we embark on an extraordinary journey with our guest, Courtney Anderson, who shares her gripping story ...
Embracing Impact: Redefining Significance and Overcoming Doubts
31 May 2023
Contributed by Lukas
In this episode of "Anita Chat," I dive deep into the concept of impact, challenging the common misconception about what “BIG” impact sh...
Unmasking the Silent Threat: Exposing Household Toxins Lurking in Your Home
24 May 2023
Contributed by Lukas
In this week's episode of Anita CHAT, I sit down with Therese "Tee" Forton-Barnes, Household Toxins, and Health Guru. Together we c...
67-How ADHD Presents in Women and Strategies for Success
10 May 2023
Contributed by Lukas
Could your anxiety and forgetfulness be a sign of something more? These traits and others are often associated with ADHD, but the condition can be cha...
#66-Declutter Your Life: Spark Joy, Boost Productivity, and Find Inner Peace with These Tips
03 May 2023
Contributed by Lukas
Are you feeling overwhelmed by clutter, chaos, and a hot mess of a life? Fear not, my friend! In this week's episode of Anita CHAT, we're di...
#65-"The Art of Bouncing Back: How to Build Resilience
26 Apr 2023
Contributed by Lukas
Gearing up for Mental Health Awareness Month, in this episode, I’m joined by Michelle E. Dickinson, a Resilience Coach and Workplace Resilience Stra...
#64-ImproveYour Efficiency By Using This 5 Letter Acronym
19 Apr 2023
Contributed by Lukas
Are you dreaming of having it all without doing it all?In today's chat, I'm joined by Melissa Leon a self-proclaimed Efficiency Bitch, 20-ye...
#63-Unlocking the Secret Wisdom of Cycles: Embracing Change and Transformation
12 Apr 2023
Contributed by Lukas
In this episode, I explore the cyclical nature of things, focusing specifically on the changing seasons as symbolic of our own growth and evolution. F...
#62-How To Own and Articulate Your Value In The Workplace
29 Mar 2023
Contributed by Lukas
Are you struggling to make your mark at work? In Today's CHAT, I'm joined by Dr. Allessandra Wall, founder of Noteworthy, Executive Coach f...
#61- How To Turn Your Dreams Into Reality
23 Mar 2023
Contributed by Lukas
We all have dreams. Every single one of us. And your dreams are meant for you.In this episode of Anita CHAT, I share:· Why your dreams are ...
#60-Sobering Skincare: The Science Behind Healthy Skin
15 Mar 2023
Contributed by Lukas
In this episode of Anita CHAT, I sit down with Dr. Erin Tjam, a beauty-obsessed scientist and best-selling author of "Skin Sobering: 99% of Produ...
#59-The Path to Success: Investing in Yourself and Your Dreams
08 Mar 2023
Contributed by Lukas
Whether you're someone looking to grow and thrive in your personal and professional life, an aspiring entrepreneur, or a creative professional, t...
#58-From Workaholic to Working 10 Hours a Week: How to Create Your Dream Business (and Life)
01 Mar 2023
Contributed by Lukas
In this episode of Anita CHAT, I sit down with Megan Meyers, an online business expert, and self-proclaimed proud ex-workaholic .Megan shares her in...
#57-Finding Purpose: Separating Myths from Reality
22 Feb 2023
Contributed by Lukas
Have you ever wondered what your purpose in life is? Do you feel like you're just going through the motions and not really living a meaningful l...
#56-From Hopeless to Happiness: How to Find Yourself Through Art
15 Feb 2023
Contributed by Lukas
In this episode, we dive into the connection between art and happiness, exploring how creating and engaging with art can lead to greater self-discover...
#55-Navigating the Unknown: How to Thrive in a World of Uncertainty
08 Feb 2023
Contributed by Lukas
In this episode, I delve into the topic of uncertainty, how it impacts our well-being, and how we can navigate it to find stability, no matter what li...
#54-Dress for Success: Expert Styling Tips for a Confident and Elevated Look
01 Feb 2023
Contributed by Lukas
Are you tired of feeling stuck in a style slump? Join me today as I continue the conversation with Transformative Style and Image Coach, Cortney St. ...
#53-The Secret To YOUR Success
25 Jan 2023
Contributed by Lukas
Did you know that 80% of New Year's Resolutions fizzle by February?It’s that time of year. The bleak days of February. Your excitement, momen...
#52-How To Manifest Success Through Style
18 Jan 2023
Contributed by Lukas
I’m sure you’ve heard the cliché dress for success, right?In today’s CHAT, I’m joined by Cortney St. Clair, Transformative Style and Image Co...
#51-Do These 5 Things to Make it Easy!
11 Jan 2023
Contributed by Lukas
New Year, New You, New Word?In this episode, I share how my own end-of-year reflections led me to my 2023 word. EASE.A new year always makes me feel e...
#50-How to Make Your New Year's Resolutions Stick!
04 Jan 2023
Contributed by Lukas
Hi friends,This is a WAYBACK playback. The first inaugural CHAT episode that was published Jan 2021. This is also one of my most popular and widely sh...
#49-A Year in Review-Wishes, Reflections, and What's Next!
23 Dec 2022
Contributed by Lukas
On this snowy stormy day, I’m at home in my cozies, snuggling in with my littles and having a heart-to-heart with you!This episode has some importan...
#48-Reflection & Rituals To Wrap Up 2022!
21 Dec 2022
Contributed by Lukas
I can hardly believe it…we are about to wrap up 2022 with a big fat bow!In the quieter moments between Christmas and New Years Eve, one of my favour...
How To Build Confidence
30 Nov 2022
Contributed by Lukas
Today’s CHAT is all about an epidemic pervasive in women, in particular.It manifests itself in different areas and throughout different phases of ou...
#46-What If The Best Is Yet To Come!
23 Nov 2022
Contributed by Lukas
Today’s CHAT is all about a little mind game that we play and how to outsmart it so that we can kickstart our momentum.If you are like me and love a...
#45-Activate, Release and Breakthrough To Your Next Level!
09 Nov 2022
Contributed by Lukas
Buckle up Buttercup! It’s time to activate, release and breakthrough to your next level. In today’s CHAT, I share:· How you can harnes...
How to Make Work and Life Work For Us
03 Nov 2022
Contributed by Lukas
This has been one SPOOKY and GHOULING week. Three out of four of us have COVID. We just confirmed the third diagnosis five minutes ago. Our first and ...
#43-Strengthen Your "Yes" Gut
26 Oct 2022
Contributed by Lukas
Today on the CHAT, I talk about our “yes” gut. From my experience as a coach, I find that women particularly hesitate before we go all in on somet...
#42-Growing Pains
19 Oct 2022
Contributed by Lukas
Today I delve into an area on the CHAT, that I think isn’t talked about often, but should be…It’s about feelings that I’ve personally experien...
#41-The Science Behind Gratitude & How to Create an Easy Gratitude Practice
12 Oct 2022
Contributed by Lukas
I am hot on the heels of a Turkey Coma! Thanksgiving, my favourite celebration of the year, was just this past weekend, here in Canada. So, it’s na...
#40-Do This One Thing When You Feel You Aren't Making Progress
05 Oct 2022
Contributed by Lukas
Have you ever felt like despite how much you show up and how hard you work, you aren’t along as far as you’d like?You aren’t the only one!In thi...
#39-The Power in Staying Open
28 Sep 2022
Contributed by Lukas
As a Type A fellow goal-getter, having a solid plan is a love language.But in this episode, I share my personal journey of experiencing a more open wa...
#38-You Are Not For Everyone
21 Sep 2022
Contributed by Lukas
Heart-centred real talk here?You are not for everyone.I get it...As an ex-co-dependent I've spent most of my life in service to others for worth,...
#37-Your Life Is Your Legacy
14 Sep 2022
Contributed by Lukas
Real talk here? Late last week was a bit of heavy one for me. With all the planetary retrogrades and full moon in Pisces, emotions around death, the ...
#36-Try Something New!
07 Sep 2022
Contributed by Lukas
Hey friend,How have you been? So I did a thing in August, and it was a new thing. It opened myself up to new experiences, opportunities, and a new s...
#35-Are You Afraid of Being Seen?
31 Aug 2022
Contributed by Lukas
Hey friend,I see you! I know you are a wonderful human. You are showing up day-in-and-day-out to be the best version of yourself. It’s hard work, bu...
#34-How to Get Where You Want To Be Quickly
24 Aug 2022
Contributed by Lukas
If you are a self-reflector, a truth seeker, or a goal-getter, this is the episode for you!I cover:· Why now (or any time really!), is a g...
#33- How to Move Beyond Toxic Busyness and Increase Your Productivity
17 Aug 2022
Contributed by Lukas
Hi friends!In today’s CHAT, we talk about a phenomenon that seems to be permeating our lives. Busy-ness. I cover: Why we tend to wear busy-ness as...
#32-Conscious Uncoupling
10 Aug 2022
Contributed by Lukas
Is anyone else a die-hard Coldplay fan? I still remember reading with fascination and sadness for Chris and Gwenyth when their marriage ended. They in...
#31-SetBACK or Fail Forward?
03 Aug 2022
Contributed by Lukas
Today’s CHAT is all about failure.In today’s CHAT, I talk about:· Failure as a concept· Why/How failure keeps us paralyzed i...
Stuck? In a Rut? Unmotivated? Do these 4 Things!
27 Jul 2022
Contributed by Lukas
Have you ever been stuck in a rut, unmotivated, uninspired, or feeling creatively blocked?If so, this episode is exactly what you need!In today’s CH...
#29-Is Comparison The Thief of Joy?
20 Jul 2022
Contributed by Lukas
Today’s CHAT is all about comparison.Let’s face it—we all do it. It’s perfectly natural.But when comparisonitis wreaks havoc and is not temper...
#28-It's Okay To Ask For Help
13 Jul 2022
Contributed by Lukas
Hi friends!If you are a goal-getting, driven, high-performing, growth-oriented individual, chances are you have a ton on the go!But are you making lif...
#27-Permission
06 Jul 2022
Contributed by Lukas
Hi friends!In today’s CHAT, I give you what you may have been waiting for your entire life…permission! And whether this brings up feelings of free...
#26-Do these 4 Things to Get Big Results!
29 Jun 2022
Contributed by Lukas
Hi friends!Checking in…how are YOU tracking to those BIG goals, dreams, and visions now that we are halfway through the year?In today’s CHAT, I sh...
#25-There is a 1/15,300 chance this could happen to you
22 Jun 2022
Contributed by Lukas
Today’s CHAT features our guest, Karen Maharaj! It’s Lightning Safety Awareness Week, and I thought it was fitting to have Karen on the show. Ka...
#24- Too Much or Not Enough?
15 Jun 2022
Contributed by Lukas
In today’s CHAT, we dive into:· the truth behind other people’s judgement of us;· how our “too much-ness” and “not eno...
#23-About Creativity
08 Jun 2022
Contributed by Lukas
Today’s CHAT is all about creativity.In today’s CHAT, I share:· Why creativity is so important;· Debunk the limiting belief ...
#22-What I've Learned From My Garden
01 Jun 2022
Contributed by Lukas
Mother Nature is cranking up the heat and I’ve been loving it.Over the past two weekends, I found myself spending lots of time doing some of my favo...
#21-Self-Talk, Beliefs, and Befriending Yourself
25 May 2022
Contributed by Lukas
This CHAT goes way back into some vulnerable and long-ago archives of my life. To school days of dorky haircuts, a prominent monobrow, and handmade c...
#20-Timelines, Energy and Surrender
18 May 2022
Contributed by Lukas
Today’s CHAT is all about time and timelines, more specifically. Time is a currency that we can’t get back and naturally if something isn’t done...
#19-What I've Learned Nine Years into Motherhood
11 May 2022
Contributed by Lukas
Today’s CHAT is sappy and sentimental. Recorded in the wee hours of Mothers Day, it’s my reflections on motherhood 9 years into the journey.Not on...
#18-Motherhood, Mental Health and Moving Forward When Life Goes Off-Script
04 May 2022
Contributed by Lukas
Today’s CHAT features our first guest, Valerie Cantella! With it being Mental Health Awareness Month and with Mother’s Day around the corner, I t...
#17-Words I'm Swearing By These Days!
27 Apr 2022
Contributed by Lukas
If you are a goal-getter or goal-oriented, driven, high-achiever, an all-or-nothing, go big or go home kinda girl, I think you especially need to hear...
There Are No Coincidences
20 Apr 2022
Contributed by Lukas
Boy, do I have a story for you this week!I’m hot on the heels from a restful vaycay…and I received the most unexpected gift from the universe on m...
#15-Slowing Down is Self-Care
13 Apr 2022
Contributed by Lukas
We are in that season of life where the to-do lists are unending, where the long days fly by into short years in the blink of an eye. Throw a pandemic...
#14- Ready or Not, Here You Come!
06 Apr 2022
Contributed by Lukas
Can I share a simple truth with you? Something that unites all of us but is not often discussed?We ALL feel imposter syndrome, unprepared or doubtful ...
#13-New Quarter and New Moon
30 Mar 2022
Contributed by Lukas
It’s one of my favourite times of the year! The time when spreadsheets and the stars combine…we are about to start the second quarter (Q2) of our ...
#12-What's YOUR Season?
23 Mar 2022
Contributed by Lukas
Spring is in the air!Are you as excited as I am?? This morning I literally jumped out of bed after hearing a cardinal chirping in a tree by my window...
#11- Mid-Life Musings on Friendship
16 Mar 2022
Contributed by Lukas
In today’s AnitaCHAT episode, I sharesome high level benefits of friendships;my key reflections and lessons learned about friendships thus far;why w...