#441: How to Beat Mental Exhaustion

Sarah and Amanda speak with Dr. Alice Boyes, a former clinical psychologist and author of The Healthy Mind Toolkit, about how to beat mental exhaustion. Dr. Boyes details: -what the “step-up approach” is—and how to use it to your advantage; -why replicating your current systems might be better (and easier!) than creating a new system; -how the adage, “Too busy chasing cows to build a fence,” applies to us all; -the importance of pleasurable routines in our daily lives; and, -the “secret resource” for emotional support.   The mother runner duo talks swimming in the intro, with the guest jumping in at 11:06.   When you shop our sponsors, you help AMR. We appreciate your—and their—support!  Self-care shave essentials from Flamingo for just $16 with free shipping at shopflamingo.com/amr Prioritize your pleasure: get a 30-day free trial at DipseaStories.com/amr Hire from the best: Get a $75 credit from the number one jobsite in the world at Indeed.com/amr   Learn more about your ad choices. Visit megaphone.fm/adchoices

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