Another Mother Runner
Episodes
Miles of Books: Four Novels + Two "Riveting" True Tales
16 Dec 2025
Contributed by Lukas
Anyone looking for books to delve into during the holidays, look (and listen!) no further: Hosts Sarah Bowen Shea and Ellison Weist serve up four comp...
2025 End-of-Year Co-Host Conversations, Pt. 1
12 Dec 2025
Contributed by Lukas
Whether the co-hosts feel like old friends or total strangers (welcome, new listeners!), you’ll enjoy hearing what they’ve been up to athletically...
AMR Answers: Unique Races, Oddball Places We've Run, + Memories
09 Dec 2025
Contributed by Lukas
This episode is a mix of reminiscences from Sarah and Dimity about adventures they’ve shared over the 15 years of Another Mother Runner, while answe...
Three Runners Who Finally (!!) Hit Their Time Goals
05 Dec 2025
Contributed by Lukas
This episode is ideal for any athlete who sets goals and strives for them, regardless of whether that goal involves a time on a race clock or not. Hos...
Miles of Books: The Compass Within + The Alchemist
02 Dec 2025
Contributed by Lukas
Readers who love novels with a strong message or parable will appreciate the takeaways from this conversation between Coach Liz Waterstraat and Sarah ...
Gals on Running Streaks
28 Nov 2025
Contributed by Lukas
Whether you think a daily running habit is enviable—or certifiable!—you’ll love listening to conversations with four women who have run streaks....
AMR Answers: AMR Answers: Sports Bras for Big-Busted Runners + Holiday Gifts for Runners
25 Nov 2025
Contributed by Lukas
A fun twist on this episode’s Q&A’s: Hosts Sarah Bowen Shea and Dimity McDowell share wisdom gleaned from the Another Mother Runner Facebook com...
Coach Greg McMillan on Optimal Running Form
21 Nov 2025
Contributed by Lukas
Anyone who wants to run injury free for as long in their life as possible—or who hates how their form looks in race photos!—needs to listen to thi...
Miles of Books: Four New Novels + Two Favorite Classics
18 Nov 2025
Contributed by Lukas
Two mysteries (including the latest installment of a must-read series!) plus two other just-published books provide lots of fodder for conversation be...
The Evolution of Our Running: a Roundtable
14 Nov 2025
Contributed by Lukas
Runners of all ages will be intrigued to listen to this candid, laughter-filled conversation with hosts Sarah Bowen Shea, Amanda Loudin, and Tish Hami...
AMR Answers: Getting Stronger of Body—and Mind—After a Rough Race
11 Nov 2025
Contributed by Lukas
Runners of all paces and abilities will be able to relate to the callers in this themed episode: Both Michelle and Amy struggled in their fall races, ...
Beginner's Mindset: What It Is, How to Get It
07 Nov 2025
Contributed by Lukas
Anyone looking to try a new sport or take up a new hobby will appreciate this insightful episode about the beginner’s mindset. Along with hosts Sara...
Miles of Books: The Joy of Solitude + An Oasis in Time
04 Nov 2025
Contributed by Lukas
Introverts, extroverts, and everyone in between: This thought-provoking episode provides justification for taking some alone-time and recharging. Coa...
A Father Runner Talks About His New Running Memoir
31 Oct 2025
Contributed by Lukas
Runners (and aspiring runners!) looking for inspiration and erudite insight will love this episode with Nicholas Thompson, author of the just-release...
AMR Answers: Top Taper Tips + Dealing w/ Persistent Pain
28 Oct 2025
Contributed by Lukas
Any runners with an upcoming race who are looking for tapering tips, like Laura Catherine, will appreciate this informative episode. Chronically injur...
A Conversation with Keira D'Amato
24 Oct 2025
Contributed by Lukas
This is the ideal episode for anyone who loves to go big—or read about people who do. Hosts Sarah Bowen Shea and Tish Hamilton have a fun conversati...
Miles of Books: Ian McEwan's Latest, Four Other Novels, + Two Audiobooks
21 Oct 2025
Contributed by Lukas
If autumn weather has you wanting to tuck into an engrossing novel, look no further: Hosts Sarah Bowen Shea and Ellison “The Book Bully” Weist ser...
Hiking + Trail Running Adventures with Three Women
17 Oct 2025
Contributed by Lukas
Anyone who likes trail running—or is interested in exploring hiking after their running career—this is an episode for you. Special guest host Dimi...
AMR Answers: Overcoming Training Boredom + Next Moves Post-Race
14 Oct 2025
Contributed by Lukas
Anyone training for a half or full marathon, like Shannon, will appreciate the wisdom hosts Sarah Bowen Shea and Coach Dimity McDowell share on how to...
Female Runner Safety Panel: Live from Portland Marathon Expo!
10 Oct 2025
Contributed by Lukas
All runners should listen in to this important, informative episode recorded in front of an audience at the Portland Marathon expo. This panel dis...
Miles of Books: Legacy + Will It Make the Boat Go Faster?
07 Oct 2025
Contributed by Lukas
Any runner or triathlete who wants advice on performing under pressure—and anyone who loves a sport-narrative (with lessons that translate into bro...
Breaking Down Athletic Barriers
03 Oct 2025
Contributed by Lukas
Anyone who dreams of chasing a big athletic goal needs to listen to this episode. Hosts Sarah Bowen Shea and Tish Hamilton talk with two women athle...
AMR Answers: Revitalizing a Sluggish Run + Slower Marathon Training
30 Sep 2025
Contributed by Lukas
This episode for all runners who have wanted to quit halfway through a run, like Jana. Thankfully, the host duo of Sarah and Dimity share solutions, a...
Plantar Fasciitis Relief for Runners and Walkers
26 Sep 2025
Contributed by Lukas
Calling all runners and walkers: This is a lively, enlightening conversation about a painful condition that afflicts far too many active folks. Host...
Miles of Books: Historical Fiction, Two Mysteries, a Debut Novel, + More
23 Sep 2025
Contributed by Lukas
Avid readers, numerous genres are served up in this lively episode: Many of the engrossing novels seem primed to be turned into limited-edition stream...
Success Strategies from Fitness Trainer Britany Williams
19 Sep 2025
Contributed by Lukas
Calling all runners and fitness enthusiasts: This episode has it all! Fitness trainer (+ occasional AMR podcast co-host) Britany Williams joins host...
AMR Answers: Race-day Success Advice + Run-Walk Guidance
16 Sep 2025
Contributed by Lukas
Anyone hoping to nail a fall race, like Michelle, will appreciate all the night-before and morning-of advice from seasoned racers/hosts Sarah and Dimi...
Walking for Runners
12 Sep 2025
Contributed by Lukas
Runners and triathletes of any pace or experience level will be intrigued by this episode featuring Chris Johnson, PT, a physical therapist and endu...
Miles of Books: The Book of Alchemy + Find Your Unicorn Space
09 Sep 2025
Contributed by Lukas
Anyone looking to tap into their creative side will appreciate this episode in which Coach Liz Waterstraat dissects two books, The Book of Alchemy ...
Coming back from a Traumatic Injury: Coach Jen’s Story
05 Sep 2025
Contributed by Lukas
This is a must-listen episode for any runner, regardless of whether you’ve returned to racing after a traumatic injury: It showcases the grit and ...
AMR Answers: Hills During Marathon Training + Weekly Workout Schedule
02 Sep 2025
Contributed by Lukas
Anyone with a hilly race on their calendar, like Maya, will appreciate the wisdom and experience Coach Dimity and Sarah share. Women looking to get th...
Four Women Runners Strength Training in the Gym
29 Aug 2025
Contributed by Lukas
This episode is the second part of a conversation with real women about how they strength training—this time it’s a quartet of gals who hit the gy...
Miles of Books: Six Novels with Female Protagonists
26 Aug 2025
Contributed by Lukas
Anyone who loves a strong female lead will enjoy listening to this episode. In addition to talking about why it seems unlikable older women are gettin...
Strength Training at Home with Four Women Runners
22 Aug 2025
Contributed by Lukas
This is the ideal episode for any active woman looking to kickstart a strength-training routine. Along with hosts Sarah Bowen Shea and Britany William...
AMR Answers: Returning to Training Post-Illness; Trail Racing Advice
19 Aug 2025
Contributed by Lukas
If you’re like Laura Catherine and have been sidelined by illness during a training cycle, you’ll appreciate the sound wisdom from Coach Dimity in...
Running a Race with a Pacer
15 Aug 2025
Contributed by Lukas
Whatever your goal, if you are considering using a pacer in a race, you need to listen to this episode. Host Sarah Bowen Shea talks with four women (i...
Miles of Books: Inner Excellence + The Art of Learning
12 Aug 2025
Contributed by Lukas
Calling all strivers: In this episode, Coach Liz Waterstraat and host Sarah Bowen Shea talk about how to move toward personal excellence. Coach Liz ...
Letting Movement Fuel Mental Strength
08 Aug 2025
Contributed by Lukas
Runners, triathletes, walkers, and any other forward-motion fans need to listen to this episode. Along with hosts Sarah Bowen Shea and Tish Hamilton, ...
AMR Answers: Stacked-Race Training Advice; XT Help for an Injured Aspiring Marathoner
05 Aug 2025
Contributed by Lukas
Call this the “put your worries in another bucket” episode, as Coach Dimity assuages concerns for several runners, including Robin, who is worried...
Midway Toward a Big Goal
01 Aug 2025
Contributed by Lukas
Anyone in pursuit of a big goal or in the middle of a long training cycle needs to listen to this episode. Along with hosts Sarah Bowen Shea and Amand...
Miles of Books: Five Debut Novels
29 Jul 2025
Contributed by Lukas
Readers (and runners) who vibe on the fresh excitement of an author’s first novel will love this episode. With host Sarah Bowen Shea, Ellison Weist ...
The Fastest Woman to Run Around the World
25 Jul 2025
Contributed by Lukas
Calling all adventure-lovers, big-goal setters, and armchair travelers: This episode is for you! Along with hosts Sarah Bowen Shea and Tish Hamilton, ...
AMR Answers: Maintenance Training + Low-Cost Cross-Training Gear
22 Jul 2025
Contributed by Lukas
Calling all runners like Linda, who isn’t interested in honing speed but in maintaining consistency: Coach Dimity serves up great advice. From a 2...
Two Runners Hike Mount Kilimanjaro
18 Jul 2025
Contributed by Lukas
Runners, hikers, and adventure-lovers will enjoy this exciting episode with two women (including co-host Tish Hamilton!) detailing their recent epic ...
Miles of Books: Tiny Experiments + Tiny Habits
15 Jul 2025
Contributed by Lukas
Anyone looking to shake things up should start by listening to this episode, in which Coach Liz Waterstraat details to host Sarah Bowen Shea how sma...
Advice and Insight for Racing in Extreme Heat
11 Jul 2025
Contributed by Lukas
Sadly, this is a must-listen episode for every runner and triathlete: Coach Liz Waterstraat shares the sweaty details of her recent 70.3 triathlon, ...
AMR Answers: Lowdown on 10-Day Training Cycle; Bare-Minimum Training for 70.3 Tri
08 Jul 2025
Contributed by Lukas
If your race-engine is still revving yet you crave more recovery time, like Tammy, you’ll welcome the details of a 10-day training program Coach Dim...
Running in Just a Sports Bra
04 Jul 2025
Contributed by Lukas
Any women runners looking to feel liberated will enjoy this episode. Hosts Sarah Bowen Shea and Molly Williams get personal with four gals, talking ab...
Miles of Books: Four Thrillers + Two Mysteries (= One Great Episode!)
01 Jul 2025
Contributed by Lukas
Readers looking to get their pulses racing will enjoy this thriller-focused episode. With host Sarah Bowen Shea, Ellison Weist details these four nove...
Talking Feet (+ More) with a Physical Therapist
27 Jun 2025
Contributed by Lukas
Calling all runners, walkers, and hikers: This episode is a must-listen for anyone who spends time on their feet! Recorded in front of a live audience...
AMR Answers: Maintaining Speed with Age; Training on Hills for a Flat Race
24 Jun 2025
Contributed by Lukas
If your running shoes are leaving you feel flat, like Elizabeth, you’ll appreciate the footwear-savvy advice in this episode. Or maybe you’re like...
Four First-Time Marathoners
20 Jun 2025
Contributed by Lukas
Daydreaming of registering for a marathon or in the thick of training? Wherever you fall on the marathon-spectrum (including “no way, no how!”),...
Miles of Books: How to Fall in Love with Questions + A More Beautiful Question
17 Jun 2025
Contributed by Lukas
Anyone who enjoys self-discovery or introspection will really appreciate by this episode, in which Coach Liz Waterstraat and host Sarah Bowen Shea d...
A Conversation about Muscle with Author Bonnie Tsui
13 Jun 2025
Contributed by Lukas
If you have a body that you enjoy moving, download and listen to this episode, a think-piece about all the mysterious ways our muscles function. Guest...
AMR Answers: Rejiggering a Training Plan; Mid-race Dry Heaves
10 Jun 2025
Contributed by Lukas
Anyone missing out on some race training, like Pam, because of vacation, work, or illness, you’ll be very grateful for Coach Dimity’s stress-free,...
Friendships Formed in 15 Years of Another Mother Runner
06 Jun 2025
Contributed by Lukas
This episode is an ode to female friendships and the bonds forged through being active together. The original hosts of the show—Sarah Bowen Shea and...
Miles of Books: A Mystery, a Multi-Generational Gem, a Quirky Road Trip, + More
03 Jun 2025
Contributed by Lukas
Readers (and runners) looking for engaging novels: This is the episode for you. With host Sarah Bowen Shea, Ellison Weist delves into these four books...
Outsmart Hormonal Changes with Weights and Workouts
30 May 2025
Contributed by Lukas
Calling all women runners, especially ones going through perimenopause and menopause: Listen to this smart, insightful episode! The guest is Brooke B...
AMR Answers: Week-at-a-Glance of Workouts; Finding Marathon Mojo
27 May 2025
Contributed by Lukas
Anyone in search of “a perfect week of running,” like Christina, will appreciate the guidance Coach Dimity gives, recommending a balance of runnin...
Psychological Support in Marathon Medical Tents
23 May 2025
Contributed by Lukas
This episode will be enlightening—and comforting—to anyone who has marathon aspirations. The guest is Adam Boardman, a Los Angeles-based therapis...
Miles of Books: Wild Courage + Big Potential
20 May 2025
Contributed by Lukas
Strivers and social helpers: This is the episode for you! With host Sarah Bowen Shea, Coach Liz Waterstraat discusses Wild Courage by Jenny Wood and B...
The Healing Power of Exercise
16 May 2025
Contributed by Lukas
This the ideal episode for any active people looking for more reasons to get outside and get moving! The guest, Julia Hotz, is a journalist, marathon...
AMR Answers: Crossover Episode w/ I’ll Have Another with Lindsey Hein!
13 May 2025
Contributed by Lukas
Runners looking for company on their next workout will enjoy this special episode that puts host Sarah Bowen Shea in the guest-seat: It’s part of th...
Cross-Training: How Three Runners Do It
09 May 2025
Contributed by Lukas
Any runners looking to mix things up will enjoy this enlightening, entertaining episode featuring three women (including this coach) who swear by rid...
Miles of Books: Debut Fiction Episode!
06 May 2025
Contributed by Lukas
Fiction lovers will delight in this first novel-filled episode of our new biweekly podcast. In a lively conversation, Ellison Weist talks up these fou...
A Physical Therapist Tells How to Sidestep Injury
02 May 2025
Contributed by Lukas
Calling all runners: This is a must-listen episode if you want to avoid getting sidelined by an injury! With hosts Sarah Bowen Shea and Tish Hamilton,...
AMR Answers: Why the First Mile Is So Rough; The Lowdown on Weighted Vests
29 Apr 2025
Contributed by Lukas
Anyone curious about running by heart rate—and wondering what the numbers really mean—need to listen to this episode. The host duo answers Jennife...
Simple Mental Strategies to Improve Your Running
25 Apr 2025
Contributed by Lukas
Anyone interested in training their brain as well as their body needs to listen to this insightful episode. Along with hosts Sarah Bowen Shea and Coac...
Miles of Books: Debut Episode
22 Apr 2025
Contributed by Lukas
This debut episode is ideal listening for all athletes, especially ones in a pursuit of increased athletic enjoyment and success. Along with host Sara...
Best of Miles of Books (Thus Far!)
18 Apr 2025
Contributed by Lukas
This episode is ideal for any athlete who wants savvy, practical advice distilled into actionable nuggets—it’s loaded with ’em! In anticipation ...
AMR Answers: What Constitutes a "Flat" Course; Blister Prevention
15 Apr 2025
Contributed by Lukas
Any runners looking for a flat marathon, like Stacie, should listen to this episode (and take a look at this write-up). Gals returning to running, i...
Find Your Sport-Support
11 Apr 2025
Contributed by Lukas
This is the episode for anyone who sometimes exercises as much for social reasons as health ones—and those gals who are looking for in-person suppor...
Many Happy Miles: The Unforgiving Hours
08 Apr 2025
Contributed by Lukas
If you ever wondered what drives someone to run 100 miles, swim across the English Channel, or dive into near-freezing water—all in the name of push...
Bone Stress Injuries in Runners
04 Apr 2025
Contributed by Lukas
This enlightening episode is a must-listen for all runners: Stephanie Mundt, PT, DPT, a physical therapist and running coach based in Phoenix, talks ...
AMR Answers: Successful Race-Corral Seeding; Aqua-Jogging Demystified
01 Apr 2025
Contributed by Lukas
Any runners getting ready for an evening race, like the Aussie caller doing this half-marathon, will appreciate all the guidance in this episode. Aqu...
A Conversation with The Fat Athlete
28 Mar 2025
Contributed by Lukas
Runners of all sizes and shapes will appreciate this candid conversation with Mia Braithwaite, founder of Rear View Runners and the blog The Fat At...
Many Happy Miles: The Long Game
25 Mar 2025
Contributed by Lukas
Whether you're a seasoned ultra-runner or curious about endurance challenges, this episode is for you. Hosts Dimity McDowell and Sarah Wassner Flynn t...
A Sports Dietitian Weighs in on GLP-1s and Running
21 Mar 2025
Contributed by Lukas
This episode is required listening for anyone curious about how GLP-1 drugs like Ozempic, Trulicity, and Wegovy affect running and the ability to tra...
AMR Answers: Pre-race Warm-ups; Banishing Plantar Fasciitis
18 Mar 2025
Contributed by Lukas
This is the ideal episode for runners, like Stacy, who have been sick and want to know how to ease back into training. Or runners like Christine, wond...
How to Get a Runner’s Mindset
14 Mar 2025
Contributed by Lukas
Whether you’re a newer runner, a seasoned veteran, or somewhere in between, you’ll gain insight and wisdom from this episode featuring three “re...
Many Happy Miles: Cross Training Secrets from Endurance Coaches
11 Mar 2025
Contributed by Lukas
Whether you’re training for a race or simply looking to stay active and injury-free, cross training (XT) can be a game-changer. In this episode, h...
The Importance of Recovery for Runners
07 Mar 2025
Contributed by Lukas
Any athlete looking to sidestep injury and feel more centered owes it to themself to listen to this episode featuring Erin Taylor, a 20-year yoga ins...
AMR Answers: Motivational Treadmill Tricks; Guaranteed Speed-Builders
04 Mar 2025
Contributed by Lukas
Calling all treadmill runners: This episode is for you! Coach Dimity serves up all sorts of clever ways to make a treadmill run more fun and effective...
A Sport Psychologist on Perfectionism + Runners
28 Feb 2025
Contributed by Lukas
Calling all perfectionists and Type-A folks (and those who are intrigued by them): This enlightening episode is for you! With co-hosts Sarah Bowen Sh...
Many Happy Miles: Hello, Hybrid Racing
25 Feb 2025
Contributed by Lukas
In this episode, hosts Dimity and Sarah WF welcome Robin Legat, an accomplished athlete in the world of hybrid racing. Robin shares how she found her ...
AMR Answers: Foam Roller v. Massage Gun; Training for a Backyard Ultra
24 Feb 2025
Contributed by Lukas
Athletes looking to be smart with their post-workout recovery will appreciate the hosts’ answer to Ellany’s question about the difference between ...
Finding the Truth About Running Injuries
21 Feb 2025
Contributed by Lukas
Whether you have an injury now—or one is lurking in the future—you’ll find this episode fascinating. Along with hosts Sarah Bowen Shea and Tish ...
Lauren Fleshman on the Power of Journaling
14 Feb 2025
Contributed by Lukas
Fans of writing and running—or folks looking to forge their runner identity—will love this episode about keeping a running/movement journal. Along...
Many Happy Miles: Heart Health
11 Feb 2025
Contributed by Lukas
While February is Heart Health Month, we should be tuned into our tickers every day. And this episode is a reminder of just that. We’re chatting wit...
Steve Magness on How to Perform + Flourish
07 Feb 2025
Contributed by Lukas
Anyone looking for motivation—and learning how to get out of their own way—needs to listen to this enlightening episode with guest Steve Magness,...
AMR Answers: First Marathon Training Plan; Weightlifting for Runners
04 Feb 2025
Contributed by Lukas
If you’re going to run 26.2 miles for the first time in 2025, like May, you owe it to yourself to listen to the episode, which includes a detailed p...
Sarah Bowen Shea on Ultra Balance Podcast
31 Jan 2025
Contributed by Lukas
Anyone interested in the backstory of the Another Mother Runner community or learning more about this podcast’s host, Sarah Bowen Shea, will enjoy t...
Many Happy Miles: Running the Stage
28 Jan 2025
Contributed by Lukas
This episode is for anyone who loves running, musicals, or finding inspiration in unexpected places! Hosts Dimity McDowell and Sarah Wassner Flynn cha...
2024 Year-end Co-Host Conversations, Part 2
24 Jan 2025
Contributed by Lukas
A perfect episode for folks in search of reminders to feel grateful and to give oneself grace: It’s a conversation with three co-hosts—Liz Waterst...
Nutritional Pitfalls Runners Should Avoid
24 Jan 2025
Contributed by Lukas
Any and all athletic folks need to listen to this episode to sidestep common nutritional mistakes. The guest is Alex Larson, a registered dietitian...
Two Coaches Put a Positive Spin on Quitting
24 Jan 2025
Contributed by Lukas
This episode is for everyone who has contemplated opting out of a workout, a training cycle, a race, or, heck, even a book club! The guests are Tra...
How to Be a More Resilient Runner
24 Jan 2025
Contributed by Lukas
This is the perfect episode for anyone looking to get unstuck and become a stronger version of themselves—in running and in life! Along with hosts...
Juggling Motherhood and Running
24 Jan 2025
Contributed by Lukas
If you’ve ever felt even a twinge of “mommy guilt” (ugh!), this episode is a must-listen. The guest is Nancy Reddy, an author and mother runner ...
AMR Answers: Keep-Moving Advice + Fueling Basics
21 Jan 2025
Contributed by Lukas
If your mojo is low, like Grace’s, you’ll appreciate the motivational tips shared by the hosts. Folks who huff-and-puff excessively on a run, like...
Many Happy Miles: Adventures in Antarctica
14 Jan 2025
Contributed by Lukas
This is the episode for all the big-dreamers out there: The guest is Becca Pizzi, who has completed marathons on all seven continents, and she's now...