Simple Mental Strategies to Improve Your Running

Anyone interested in training their brain as well as their body needs to listen to this insightful episode. Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, guest Carrie Jackson, a certified mental performance consultant and author of On Top of Your Game: Mental Skills to Maximize Your Athletic Performance, details: -how to create your own race reports to learn from them;  -ways to stay grounded in the joy of sport;  -how to sidestep self-sabotage;  -why resilience is more important than confidence; and, -non-vomit-inducing ways to bolster gratitude!   Before the guest joins around BARRY INSERT TIME HERE, Sarah dives into revealing her and Molly’s planned weekend-workout.      When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Save 15% on any full-price purchase  w/ code AMRwinter2025 at topoathletic.com   Seeing is believing: Get 20% off Tifosi sunglasses  with code AMR2025 at TifosiOptics.com   Get rolling: Get 15% off any new ElliptiGO bike with code AMR15 at ElliptiGO.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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