Another Mother Runner

AMR Answers: What Constitutes a "Flat" Course; Blister Prevention

15 Apr 2025

Contributed by Lukas

Any runners looking for a flat marathon, like Stacie, should listen to this episode (and take a look at this write-up). Gals returning to running, i...

Find Your Sport-Support

11 Apr 2025

Contributed by Lukas

This is the episode for anyone who sometimes exercises as much for social reasons as health ones—and those gals who are looking for in-person suppor...

Many Happy Miles: The Unforgiving Hours

08 Apr 2025

Contributed by Lukas

If you ever wondered what drives someone to run 100 miles, swim across the English Channel, or dive into near-freezing water—all in the name of push...

Bone Stress Injuries in Runners

04 Apr 2025

Contributed by Lukas

This enlightening episode is a must-listen for all runners: Stephanie Mundt, PT, DPT, a physical therapist and running coach based in Phoenix, talks ...

AMR Answers: Successful Race-Corral Seeding; Aqua-Jogging Demystified

01 Apr 2025

Contributed by Lukas

Any runners getting ready for an evening race, like the Aussie caller doing this half-marathon, will appreciate all the guidance in this episode. Aqu...

A Conversation with The Fat Athlete

28 Mar 2025

Contributed by Lukas

Runners of all sizes and shapes will appreciate this candid conversation with Mia Braithwaite, founder of Rear View Runners and the blog The Fat At...

Many Happy Miles: The Long Game

25 Mar 2025

Contributed by Lukas

Whether you're a seasoned ultra-runner or curious about endurance challenges, this episode is for you. Hosts Dimity McDowell and Sarah Wassner Flynn t...

A Sports Dietitian Weighs in on GLP-1s and Running

21 Mar 2025

Contributed by Lukas

This episode is required listening for anyone curious about how GLP-1 drugs like Ozempic, Trulicity, and Wegovy affect running and the ability to tra...

AMR Answers: Pre-race Warm-ups; Banishing Plantar Fasciitis

18 Mar 2025

Contributed by Lukas

This is the ideal episode for runners, like Stacy, who have been sick and want to know how to ease back into training. Or runners like Christine, wond...

How to Get a Runner’s Mindset

14 Mar 2025

Contributed by Lukas

Whether you’re a newer runner, a seasoned veteran, or somewhere in between, you’ll gain insight and wisdom from this episode featuring three “re...

Many Happy Miles: Cross Training Secrets from Endurance Coaches

11 Mar 2025

Contributed by Lukas

Whether you’re training for a race or simply looking to stay active and injury-free, cross training (XT) can be a game-changer. In this episode, h...

The Importance of Recovery for Runners

07 Mar 2025

Contributed by Lukas

Any athlete looking to sidestep injury and feel more centered owes it to themself to listen to this episode featuring Erin Taylor, a 20-year yoga ins...

AMR Answers: Motivational Treadmill Tricks; Guaranteed Speed-Builders

04 Mar 2025

Contributed by Lukas

Calling all treadmill runners: This episode is for you! Coach Dimity serves up all sorts of clever ways to make a treadmill run more fun and effective...

A Sport Psychologist on Perfectionism + Runners

28 Feb 2025

Contributed by Lukas

Calling all perfectionists and Type-A folks (and those who are intrigued by them): This enlightening episode is for you! With co-hosts Sarah Bowen Sh...

Many Happy Miles: Hello, Hybrid Racing

25 Feb 2025

Contributed by Lukas

In this episode, hosts Dimity and Sarah WF welcome Robin Legat, an accomplished athlete in the world of hybrid racing. Robin shares how she found her ...

AMR Answers: Foam Roller v. Massage Gun; Training for a Backyard Ultra

24 Feb 2025

Contributed by Lukas

Athletes looking to be smart with their post-workout recovery will appreciate the hosts’ answer to Ellany’s question about the difference between ...

Finding the Truth About Running Injuries

21 Feb 2025

Contributed by Lukas

Whether you have an injury now—or one is lurking in the future—you’ll find this episode fascinating. Along with hosts Sarah Bowen Shea and Tish ...

Lauren Fleshman on the Power of Journaling

14 Feb 2025

Contributed by Lukas

Fans of writing and running—or folks looking to forge their runner identity—will love this episode about keeping a running/movement journal. Along...

Many Happy Miles: Heart Health

11 Feb 2025

Contributed by Lukas

While February is Heart Health Month, we should be tuned into our tickers every day. And this episode is a reminder of just that. We’re chatting wit...

Steve Magness on How to Perform + Flourish

07 Feb 2025

Contributed by Lukas

Anyone looking for motivation—and learning how to get out of their own way—needs to listen to this enlightening episode with guest Steve Magness,...

AMR Answers: First Marathon Training Plan; Weightlifting for Runners

04 Feb 2025

Contributed by Lukas

If you’re going to run 26.2 miles for the first time in 2025, like May, you owe it to yourself to listen to the episode, which includes a detailed p...

Sarah Bowen Shea on Ultra Balance Podcast

31 Jan 2025

Contributed by Lukas

Anyone interested in the backstory of the Another Mother Runner community or learning more about this podcast’s host, Sarah Bowen Shea, will enjoy t...

Many Happy Miles: Running the Stage

28 Jan 2025

Contributed by Lukas

This episode is for anyone who loves running, musicals, or finding inspiration in unexpected places! Hosts Dimity McDowell and Sarah Wassner Flynn cha...

2024 Year-end Co-Host Conversations, Part 2

24 Jan 2025

Contributed by Lukas

A perfect episode for folks in search of reminders to feel grateful and to give oneself grace: It’s a conversation with three co-hosts—Liz Waterst...

Nutritional Pitfalls Runners Should Avoid

24 Jan 2025

Contributed by Lukas

Any and all athletic folks need to listen to this episode to sidestep common nutritional mistakes. The guest is Alex Larson, a registered dietitian...

Two Coaches Put a Positive Spin on Quitting

24 Jan 2025

Contributed by Lukas

This episode is for everyone who has contemplated opting out of a workout, a training cycle, a race, or, heck, even a book club! The guests are Tra...

How to Be a More Resilient Runner

24 Jan 2025

Contributed by Lukas

This is the perfect episode for anyone looking to get unstuck and become a stronger version of themselves—in running and in life! Along with hosts...

Juggling Motherhood and Running

24 Jan 2025

Contributed by Lukas

If you’ve ever felt even a twinge of “mommy guilt” (ugh!), this episode is a must-listen. The guest is Nancy Reddy, an author and mother runner ...

AMR Answers: Keep-Moving Advice + Fueling Basics

21 Jan 2025

Contributed by Lukas

If your mojo is low, like Grace’s, you’ll appreciate the motivational tips shared by the hosts. Folks who huff-and-puff excessively on a run, like...

Many Happy Miles: Adventures in Antarctica

14 Jan 2025

Contributed by Lukas

This is the episode for all the big-dreamers out there: The guest is Becca Pizzi, who has completed marathons on all seven continents, and she's now...

AMR Answers: Stairs v. Hills; Training for a 20-mile Hike

07 Jan 2025

Contributed by Lukas

If your quads burn going up stairs, like Dina’s do, you’ll be intrigued by this episode of the question-and-answer show from the founders of Anoth...

Many Happy Miles: Many Happy Moments

31 Dec 2024

Contributed by Lukas

Join hosts Dimity McDowell and Sarah Wassner Flynn as they reflect on the Many Happy Miles program, its vibrant community, and the inspiring stories...

2024 Year-end Co-Host Conversations, Part 1

20 Dec 2024

Contributed by Lukas

This is the ideal episode for anyone in need of athletic inspiration, empathy, and laughter: It’s a conversation with three co-hosts—Tish Hamilton...

Many Happy Miles: Celebrating 2024 Achievements

17 Dec 2024

Contributed by Lukas

Join co-hosts Dimity McDowell and Sarah WF for a special episode as they look back on the incredible accomplishments within the Train Like a Mother c...

Running in New Places

13 Dec 2024

Contributed by Lukas

Armchair travelers and adventurous runners alike will enjoy this episode: The guest is travel writer and mother runner Allison Torres Burtka. Along w...

AMR Answers: Gifts for Runners + Strength Training 101

10 Dec 2024

Contributed by Lukas

This episode is ideal for anyone looking for holiday gift suggestions for runners, prompted by a question from Nicole, as well as folks struggling to ...

A Sports Psychologist on Dealing with Running Injuries

06 Dec 2024

Contributed by Lukas

This enlightening episode is required listening for any and all runners, whether healthy or injured! The guest is Erin Ayala, Ph.D., a sport psycholo...

Many Happy Miles: Taking The Long Road With Jenny Hoffman

03 Dec 2024

Contributed by Lukas

Looking for inspiration to push past your own boundaries—whether in running or life? In this episode, Dimity and Sarah WF sit down with Jenny Hoffm...

Run In Her Shoes: Native Runners

29 Nov 2024

Contributed by Lukas

In honor of Native American Heritage Day, we are re-running this episode, which originally aired November 26, 2021.  Gain a deeper understanding of ...

AMR Answers: Appropriate Recovery Pace + Avoiding Pooping Mid-Race

26 Nov 2024

Contributed by Lukas

Anyone who’s ever worried about being “swept” during a race or fretted about having to go #2 during a race—both concerns of Amanda—will appr...

2024 Winter Reading

22 Nov 2024

Contributed by Lukas

Avid readers, as well as casual ones, will enjoy this annual episode, in which the hosts Sarah Bowen Shea and Ellison Weist chat about a 14 newly rele...

Many Happy Miles: Ace Your Race Day

19 Nov 2024

Contributed by Lukas

If you're gearing up for a race or you may have one on the schedule soon, this episode is for you! Co-hosts Dimity and Sarah WF chat LIVE from the Ric...

Coach Liz's Recent Ironman Triathlon

15 Nov 2024

Contributed by Lukas

Whatever your dream race, you will gain so much insight and wisdom from this candid conversation with Coach Liz Waterstraat about her recent Ironman...

AMR Answers: Chafing Relief + Stroller-Runner Tips

12 Nov 2024

Contributed by Lukas

If you’re chuffed by chafing like Carolyn, you’ll appreciate the solutions from the hosting duo, including this medical adhesive bandage Sarah s...

Best Supplements for Women Runners

08 Nov 2024

Contributed by Lukas

Anyone curious, confused, or overwhelmed by nutritional supplements will welcome this clear-eyed episode with guest Jennifer Giles, MS, RDN, a sport...

Many Happy Miles: When Bad Injuries Happen

05 Nov 2024

Contributed by Lukas

This week, the co-hosts dive into the tough reality of traumatic injuries in running, and the emotional and physical hurdles that come with being side...

Running After Age 50

01 Nov 2024

Contributed by Lukas

Whether you’re a 50+ runner or simply curious about how your body and fitness might change with age, you’ll gain a lot by listening to this episod...

AMR Answers: Nailing Paces for a PR; How Many Sports Bras Should I Own?

29 Oct 2024

Contributed by Lukas

Wondering how many workouts you need to be nailing to get a personal best, like Laura Catherine? Give a listen to this episode for the answer, along w...

Running Sherpas: What They Are + Why You Need One

25 Oct 2024

Contributed by Lukas

This episode is an intriguing listen to any runner or triathlete: Hosts Sarah Bowen Shea and Molly Williams talk with three pairs of friends who suppo...

Many Happy Miles: Louise Butcher, the Topless Runner

22 Oct 2024

Contributed by Lukas

In this episode, co-hosts Dimity and Sarah WF welcome Louise Butcher, also known as the Topless Runner, a mother of two, a breast cancer survivor, an...

Host Sarah's Half-Marathon Race Recap

18 Oct 2024

Contributed by Lukas

Anyone looking to get into the head of a half-marathon runner will enjoy this revealing episode, in which co-host Tish Hamilton turns the tables on ho...

AMR Answers: Off-Season Fitness Schedule; the Power of Hills

15 Oct 2024

Contributed by Lukas

Folks with no race on the horizon, like Cortney, will appreciate the guidance Dimity and Sarah give on planning workouts for the week. Rebecca and any...

How Runners Can Manage Anxiety

11 Oct 2024

Contributed by Lukas

Runners bothered by pre-race jitters and/or everyday anxiety will appreciate the insight and advice offered in this episode. The guest is Lennie Wait...

Many Happy Miles: Paralympian Melissa Stockwell

08 Oct 2024

Contributed by Lukas

In this episode, the hosts welcome Melissa Stockwell, a mother runner, military veteran, and four-time Paralympian. Melissa shares her incredible jou...

How New BQ Times Are Affecting Runners

04 Oct 2024

Contributed by Lukas

Whether you dream of running Boston—or (definitely!) not—you’ll be intrigued by this episode. The guests are three “regular” runners who hav...

AMR Answers: Race-Day Playlist Advice + Staying Focused During Hard Workouts

01 Oct 2024

Contributed by Lukas

Folks with upcoming races will appreciate all the suggestions for curating the perfect playlist, prompted by a question from Sarah. The hosts offer he...

Cookbook Author Jenny Rosenstrach on Vegetarian Cooking

27 Sep 2024

Contributed by Lukas

Anyone who loves good food will enjoy this lively conversation with Jenny Rosenstrach, the author of numerous cookbooks including the just-published ...

Many Happy Miles: Building Strength for Life with Erin Carson

24 Sep 2024

Contributed by Lukas

Want to build strength for life? In this episode, we’re joined by Erin Carson, strength coach to elite endurance athletes, including Ironman World C...

Hormones and Women Runners

21 Sep 2024

Contributed by Lukas

All women runners owe it to themselves to listen to this enlightening episode! The guest is Dr. Amy Divaraniya, a biomedical scientist who led a team...

AMR Answers: How to Dive into Swimming; Training for 6+ Hour Marathon

17 Sep 2024

Contributed by Lukas

Anyone looking to learn to swim, like Shara, will enjoy this episode, as will back-of-pack marathoners, such as Kate, who is curious about long train...

Attaining Big Goals—And Then What?

13 Sep 2024

Contributed by Lukas

Anyone looking for inspiration to go after an ambitious goal—and folks looking to get over post-achievement blues—will love this episode. Recorded...

Many Happy Miles: Susie Chan

10 Sep 2024

Contributed by Lukas

If you’re a Peloton devotee or just love a good story of perseverance and passion, we’ve got the guest for you. It’s the incredible Susie Chan...

Women’s Rise in Running

06 Sep 2024

Contributed by Lukas

Everyone who’s interested in the steps it took to get women runners to where we are today needs to listen to this enlightening episode. Maggie Mert...

AMR Answers: Plantar Fasciitis Cures; Trail Race Tips

03 Sep 2024

Contributed by Lukas

This episode is jam-packed with insight and suggestions, including advice for Lorrainne who is contemplating a trail race yet training on the road. Ru...

Four Teachers + Their Running Routines

30 Aug 2024

Contributed by Lukas

If you need help fitting workouts into a busy schedule, look no further: This episode spotlights four teachers who share anecdotes, insight, and hacks...

Many Happy Miles: XC 101

27 Aug 2024

Contributed by Lukas

If you’re like listener Kate Coscarelli, who has a kid taking on cross country this fall—or maybe you ran XC yourself and you’re nostalgic for t...

Joint Replacement and Runners

23 Aug 2024

Contributed by Lukas

Whether you’re staring down surgery or merely fascinated by inspiring tales of recovery, this is the episode for you. Hosts Sarah Bowen Shea and Mol...

AMR Answers: When to Take a Break from Racing; Power of Cold Plunge

20 Aug 2024

Contributed by Lukas

Definitely listen to this episode if you’ve ever debated how often you should stand on a starting line, like Emily. Morning exercisers, like Christi...

How to Banish Burnout + Negative Self-Talk

16 Aug 2024

Contributed by Lukas

Calling all athletes: Listen to this episode, especially if you’re training for a race! With co-hosts Sarah Bowen Shea and Coach Liz Waterstraat, t...

Many Happy Miles: Why Take a Traincation?

13 Aug 2024

Contributed by Lukas

Why take a traincation? If you ask our guests in today's episode, they'd say, "why not?" Hosts Dimity and Sarah WF chat with two women, Natalie Nixon...

Two Coaches Talk Training and Racing Success

09 Aug 2024

Contributed by Lukas

This is a must-listen-to episode for anyone wanting to feel stronger, more confident, and less stressed: Coaches Liz Waterstraat and Jen Harrison talk...

AMR Answers: Morph into a Morning Runner; Repelling Bugs

06 Aug 2024

Contributed by Lukas

Take a listen to this episode if you’re looking to become a morning runner (like Nicole). Or if you’ve recently shifted jobs or made another lifes...

Yay for 5Ks!

02 Aug 2024

Contributed by Lukas

Whether you already love 3.1-mile races or you are merely considering shorter races, you’ll enjoy this episode. Hosts Sarah Bowen Shea and Coach Liz...

Many Happy Miles: Olympian Moms

30 Jul 2024

Contributed by Lukas

We are obsessed with the Olympics here at AMR, so we are thrilled to have two mother runners who both competed in past games. Our guests, Julie Swail-...

Running a Half-Marathon in Every State

26 Jul 2024

Contributed by Lukas

Goal-chasers, this is the podcast for you! Hosts Sarah Bowen Shea and Tish Hamilton chat with four women pursuing the goal of running a half-marathon ...

AMR Answers: Relay-Race Options; Training in Humidity

23 Jul 2024

Contributed by Lukas

Anyone looking for exciting race options, especially relays like Nicole, will appreciate this episode. (Here’s the Facebook post for more suggestio...

All About Pacing with Matt Fitzgerald

19 Jul 2024

Contributed by Lukas

This is a fascinating, must-listen episode for all runners, regardless of whether you run races. The topic is pacing—in races and in workouts—an...

Many Happy Miles: Queen of the Waves

16 Jul 2024

Contributed by Lukas

On today’s episode we have an insightful chat with Rhonda Harper, founder of Black Girls Surf, an organization focused on inclusivity and equality i...

A Sports Dietitian Talks re: Bone Density

12 Jul 2024

Contributed by Lukas

Health-conscious folks of any age need to listen to this episode featuring Laura Moretti Reece MS, RD, a board-certified sports dietitian specializi...

AMR Answers: How to Resume Running + Fundamentals of Pre-Run Fueling

09 Jul 2024

Contributed by Lukas

This episode is for all the wannabe runners—and want-to-be-again runners, like Michelle, who asks how to resume running after five years off. In res...

The Power of Outdoor Workouts

05 Jul 2024

Contributed by Lukas

This episode is ideal for anyone who needs a gentle push out the door or a reminder of the benefit (+ beauty!) of being active in the outdoors. The gu...

Many Happy Miles: Her Journey Just To Live

02 Jul 2024

Contributed by Lukas

In one of our most inspiring episodes yet, hosting duo Sarah WF and Dimity chat with Michelle Hughes, a Canadian BAMR who is living with a rare form ...

Summer Reading Recommendations 2024

28 Jun 2024

Contributed by Lukas

Avid and casual readers alike will enjoy listening to this annual episode (12th year running!), in which hosts Sarah Bowen Shea and Ellison Weist ser...

AMR Answers: Going from Half to Full Marathon; Making Small Habits Stick

25 Jun 2024

Contributed by Lukas

A must-listen for anyone who debates if they are ready to progress from half-marathons to a full, like Mala. Also for folks like Nicole who want to mo...

Zen and Running with Author Katie Arnold

21 Jun 2024

Contributed by Lukas

Everyone will enjoy this introspective-yet-lively episode recorded in front of an audience in Portland, Oregon: The guest is author and ultrarunner Ka...

Many Happy Miles: Super (and speedy!) Dad Shaun Evans

18 Jun 2024

Contributed by Lukas

Running may be a mostly solitary pursuit, but this episode shines a light on the act of running for others. On the heels of Father's Day, hosts Dimity...

A Marathoner Talks re: Cancer, Addiction, and Training

14 Jun 2024

Contributed by Lukas

This episode is for a wide range of runners, from those stepping up to marathon training to folks who have kicked cancer or addiction. The guest is Du...

AMR Answers: Staying Strong to the Finish; Trying to Run a Sub-4:00 Marathon

11 Jun 2024

Contributed by Lukas

This is the episode for anyone (all of us?!) who have struggled with staying strong in the final miles of a race, as Carrie does. And for runners, lik...

Gaining Entry to Big-Name Marathons

07 Jun 2024

Contributed by Lukas

Anyone with the goal to run a marathon, especially a renowned one like New York City, London, or Chicago, will be intrigued and enlightened by this ep...

Many Happy Miles: Tough Broad with Caroline Paul

04 Jun 2024

Contributed by Lukas

Listen to this episode for a boost of inspiration to get out there and try something new—no matter your age. Hosts Dimity and Sarah WF have a lively...

What Yoga Can Do for Runners

31 May 2024

Contributed by Lukas

This episode is a must-listen if you do—or are considering doing—Sun Salutations, Warrior Pose, and the like. Guest Sage Rountree, Ph.D., yoga in...

AMR Answers: Soothe Anxiety with Running; Training for a Trail Half

28 May 2024

Contributed by Lukas

If you run to ease anxiety, like Alex does, you’ll appreciate the advice Dimity gives about how to make runs less stressful. Folks training for a tr...

Revamping Your Running Form

24 May 2024

Contributed by Lukas

Anyone who wants to change their running style or is curious about why they might want to consider making a shift needs to listen to this insightful...

Many Happy Miles: Running Lessons I Wish I Knew Sooner

21 May 2024

Contributed by Lukas

This episode is a slam-dunk for anybody who wants to deepen their knowledge of running and strengthen their own miles. Dimity and co-host Sarah Wassne...

Find Your Athletic “Why”

17 May 2024

Contributed by Lukas

Listen to this episode if your motivation and commitment sometimes wane (uh, hello, whose doesn’t!?): The guest is mental skills coach Carrie Jacks...

AMR Answers: Setting a PR When Heavier; Hiking Poles

14 May 2024

Contributed by Lukas

This episode is for all of us who have been in Jordan’s shoes, wondering if carrying “extra” weight might prevent us from setting a personal bes...

Unique Race Goals

10 May 2024

Contributed by Lukas

If you’re looking to chase something other than a finish time or wanting to freshen up your running routine, take a listen to this episode featuring...

Many Happy Miles: Emily Halnon Goes to the Gorge

07 May 2024

Contributed by Lukas

This episode shares the moving story of Emily Halnon, a runner and writer based in Eugene, Oregon. Her debut memoir, To The Gorge, details her jour...

Running to Process Grief

03 May 2024

Contributed by Lukas

An episode for everyone as grief is a recurring facet of all our lives. The guests, Lisa Millis and Kelly Daugherty, are founders of an innovative run...

AMR Answers: Stepping up to an Ultra; Swim Workouts

30 Apr 2024

Contributed by Lukas

Listen to this episode if you’re like Robin, and you want to step up to running a 50K. Or if you’re looking to add some structured workouts to you...