Another Mother Runner

AMR Answers: Stairs v. Hills; Training for a 20-mile Hike

07 Jan 2025

Contributed by Lukas

If your quads burn going up stairs, like Dina’s do, you’ll be intrigued by this episode of the question-and-answer show from the founders of Anoth...

Many Happy Miles: Many Happy Moments

31 Dec 2024

Contributed by Lukas

Join hosts Dimity McDowell and Sarah Wassner Flynn as they reflect on the Many Happy Miles program, its vibrant community, and the inspiring stories...

2024 Year-end Co-Host Conversations, Part 1

20 Dec 2024

Contributed by Lukas

This is the ideal episode for anyone in need of athletic inspiration, empathy, and laughter: It’s a conversation with three co-hosts—Tish Hamilton...

Many Happy Miles: Celebrating 2024 Achievements

17 Dec 2024

Contributed by Lukas

Join co-hosts Dimity McDowell and Sarah WF for a special episode as they look back on the incredible accomplishments within the Train Like a Mother c...

Running in New Places

13 Dec 2024

Contributed by Lukas

Armchair travelers and adventurous runners alike will enjoy this episode: The guest is travel writer and mother runner Allison Torres Burtka. Along w...

AMR Answers: Gifts for Runners + Strength Training 101

10 Dec 2024

Contributed by Lukas

This episode is ideal for anyone looking for holiday gift suggestions for runners, prompted by a question from Nicole, as well as folks struggling to ...

A Sports Psychologist on Dealing with Running Injuries

06 Dec 2024

Contributed by Lukas

This enlightening episode is required listening for any and all runners, whether healthy or injured! The guest is Erin Ayala, Ph.D., a sport psycholo...

Many Happy Miles: Taking The Long Road With Jenny Hoffman

03 Dec 2024

Contributed by Lukas

Looking for inspiration to push past your own boundaries—whether in running or life? In this episode, Dimity and Sarah WF sit down with Jenny Hoffm...

Run In Her Shoes: Native Runners

29 Nov 2024

Contributed by Lukas

In honor of Native American Heritage Day, we are re-running this episode, which originally aired November 26, 2021.  Gain a deeper understanding of ...

AMR Answers: Appropriate Recovery Pace + Avoiding Pooping Mid-Race

26 Nov 2024

Contributed by Lukas

Anyone who’s ever worried about being “swept” during a race or fretted about having to go #2 during a race—both concerns of Amanda—will appr...

2024 Winter Reading

22 Nov 2024

Contributed by Lukas

Avid readers, as well as casual ones, will enjoy this annual episode, in which the hosts Sarah Bowen Shea and Ellison Weist chat about a 14 newly rele...

Many Happy Miles: Ace Your Race Day

19 Nov 2024

Contributed by Lukas

If you're gearing up for a race or you may have one on the schedule soon, this episode is for you! Co-hosts Dimity and Sarah WF chat LIVE from the Ric...

Coach Liz's Recent Ironman Triathlon

15 Nov 2024

Contributed by Lukas

Whatever your dream race, you will gain so much insight and wisdom from this candid conversation with Coach Liz Waterstraat about her recent Ironman...

AMR Answers: Chafing Relief + Stroller-Runner Tips

12 Nov 2024

Contributed by Lukas

If you’re chuffed by chafing like Carolyn, you’ll appreciate the solutions from the hosting duo, including this medical adhesive bandage Sarah s...

Best Supplements for Women Runners

08 Nov 2024

Contributed by Lukas

Anyone curious, confused, or overwhelmed by nutritional supplements will welcome this clear-eyed episode with guest Jennifer Giles, MS, RDN, a sport...

Many Happy Miles: When Bad Injuries Happen

05 Nov 2024

Contributed by Lukas

This week, the co-hosts dive into the tough reality of traumatic injuries in running, and the emotional and physical hurdles that come with being side...

Running After Age 50

01 Nov 2024

Contributed by Lukas

Whether you’re a 50+ runner or simply curious about how your body and fitness might change with age, you’ll gain a lot by listening to this episod...

AMR Answers: Nailing Paces for a PR; How Many Sports Bras Should I Own?

29 Oct 2024

Contributed by Lukas

Wondering how many workouts you need to be nailing to get a personal best, like Laura Catherine? Give a listen to this episode for the answer, along w...

Running Sherpas: What They Are + Why You Need One

25 Oct 2024

Contributed by Lukas

This episode is an intriguing listen to any runner or triathlete: Hosts Sarah Bowen Shea and Molly Williams talk with three pairs of friends who suppo...

Many Happy Miles: Louise Butcher, the Topless Runner

22 Oct 2024

Contributed by Lukas

In this episode, co-hosts Dimity and Sarah WF welcome Louise Butcher, also known as the Topless Runner, a mother of two, a breast cancer survivor, an...

Host Sarah's Half-Marathon Race Recap

18 Oct 2024

Contributed by Lukas

Anyone looking to get into the head of a half-marathon runner will enjoy this revealing episode, in which co-host Tish Hamilton turns the tables on ho...

AMR Answers: Off-Season Fitness Schedule; the Power of Hills

15 Oct 2024

Contributed by Lukas

Folks with no race on the horizon, like Cortney, will appreciate the guidance Dimity and Sarah give on planning workouts for the week. Rebecca and any...

How Runners Can Manage Anxiety

11 Oct 2024

Contributed by Lukas

Runners bothered by pre-race jitters and/or everyday anxiety will appreciate the insight and advice offered in this episode. The guest is Lennie Wait...

Many Happy Miles: Paralympian Melissa Stockwell

08 Oct 2024

Contributed by Lukas

In this episode, the hosts welcome Melissa Stockwell, a mother runner, military veteran, and four-time Paralympian. Melissa shares her incredible jou...

How New BQ Times Are Affecting Runners

04 Oct 2024

Contributed by Lukas

Whether you dream of running Boston—or (definitely!) not—you’ll be intrigued by this episode. The guests are three “regular” runners who hav...

AMR Answers: Race-Day Playlist Advice + Staying Focused During Hard Workouts

01 Oct 2024

Contributed by Lukas

Folks with upcoming races will appreciate all the suggestions for curating the perfect playlist, prompted by a question from Sarah. The hosts offer he...

Cookbook Author Jenny Rosenstrach on Vegetarian Cooking

27 Sep 2024

Contributed by Lukas

Anyone who loves good food will enjoy this lively conversation with Jenny Rosenstrach, the author of numerous cookbooks including the just-published ...

Many Happy Miles: Building Strength for Life with Erin Carson

24 Sep 2024

Contributed by Lukas

Want to build strength for life? In this episode, we’re joined by Erin Carson, strength coach to elite endurance athletes, including Ironman World C...

Hormones and Women Runners

21 Sep 2024

Contributed by Lukas

All women runners owe it to themselves to listen to this enlightening episode! The guest is Dr. Amy Divaraniya, a biomedical scientist who led a team...

AMR Answers: How to Dive into Swimming; Training for 6+ Hour Marathon

17 Sep 2024

Contributed by Lukas

Anyone looking to learn to swim, like Shara, will enjoy this episode, as will back-of-pack marathoners, such as Kate, who is curious about long train...

Attaining Big Goals—And Then What?

13 Sep 2024

Contributed by Lukas

Anyone looking for inspiration to go after an ambitious goal—and folks looking to get over post-achievement blues—will love this episode. Recorded...

Many Happy Miles: Susie Chan

10 Sep 2024

Contributed by Lukas

If you’re a Peloton devotee or just love a good story of perseverance and passion, we’ve got the guest for you. It’s the incredible Susie Chan...

Women’s Rise in Running

06 Sep 2024

Contributed by Lukas

Everyone who’s interested in the steps it took to get women runners to where we are today needs to listen to this enlightening episode. Maggie Mert...

AMR Answers: Plantar Fasciitis Cures; Trail Race Tips

03 Sep 2024

Contributed by Lukas

This episode is jam-packed with insight and suggestions, including advice for Lorrainne who is contemplating a trail race yet training on the road. Ru...

Four Teachers + Their Running Routines

30 Aug 2024

Contributed by Lukas

If you need help fitting workouts into a busy schedule, look no further: This episode spotlights four teachers who share anecdotes, insight, and hacks...

Many Happy Miles: XC 101

27 Aug 2024

Contributed by Lukas

If you’re like listener Kate Coscarelli, who has a kid taking on cross country this fall—or maybe you ran XC yourself and you’re nostalgic for t...

Joint Replacement and Runners

23 Aug 2024

Contributed by Lukas

Whether you’re staring down surgery or merely fascinated by inspiring tales of recovery, this is the episode for you. Hosts Sarah Bowen Shea and Mol...

AMR Answers: When to Take a Break from Racing; Power of Cold Plunge

20 Aug 2024

Contributed by Lukas

Definitely listen to this episode if you’ve ever debated how often you should stand on a starting line, like Emily. Morning exercisers, like Christi...

How to Banish Burnout + Negative Self-Talk

16 Aug 2024

Contributed by Lukas

Calling all athletes: Listen to this episode, especially if you’re training for a race! With co-hosts Sarah Bowen Shea and Coach Liz Waterstraat, t...

Many Happy Miles: Why Take a Traincation?

13 Aug 2024

Contributed by Lukas

Why take a traincation? If you ask our guests in today's episode, they'd say, "why not?" Hosts Dimity and Sarah WF chat with two women, Natalie Nixon...

Two Coaches Talk Training and Racing Success

09 Aug 2024

Contributed by Lukas

This is a must-listen-to episode for anyone wanting to feel stronger, more confident, and less stressed: Coaches Liz Waterstraat and Jen Harrison talk...

AMR Answers: Morph into a Morning Runner; Repelling Bugs

06 Aug 2024

Contributed by Lukas

Take a listen to this episode if you’re looking to become a morning runner (like Nicole). Or if you’ve recently shifted jobs or made another lifes...

Yay for 5Ks!

02 Aug 2024

Contributed by Lukas

Whether you already love 3.1-mile races or you are merely considering shorter races, you’ll enjoy this episode. Hosts Sarah Bowen Shea and Coach Liz...

Many Happy Miles: Olympian Moms

30 Jul 2024

Contributed by Lukas

We are obsessed with the Olympics here at AMR, so we are thrilled to have two mother runners who both competed in past games. Our guests, Julie Swail-...

Running a Half-Marathon in Every State

26 Jul 2024

Contributed by Lukas

Goal-chasers, this is the podcast for you! Hosts Sarah Bowen Shea and Tish Hamilton chat with four women pursuing the goal of running a half-marathon ...

AMR Answers: Relay-Race Options; Training in Humidity

23 Jul 2024

Contributed by Lukas

Anyone looking for exciting race options, especially relays like Nicole, will appreciate this episode. (Here’s the Facebook post for more suggestio...

All About Pacing with Matt Fitzgerald

19 Jul 2024

Contributed by Lukas

This is a fascinating, must-listen episode for all runners, regardless of whether you run races. The topic is pacing—in races and in workouts—an...

Many Happy Miles: Queen of the Waves

16 Jul 2024

Contributed by Lukas

On today’s episode we have an insightful chat with Rhonda Harper, founder of Black Girls Surf, an organization focused on inclusivity and equality i...

A Sports Dietitian Talks re: Bone Density

12 Jul 2024

Contributed by Lukas

Health-conscious folks of any age need to listen to this episode featuring Laura Moretti Reece MS, RD, a board-certified sports dietitian specializi...

AMR Answers: How to Resume Running + Fundamentals of Pre-Run Fueling

09 Jul 2024

Contributed by Lukas

This episode is for all the wannabe runners—and want-to-be-again runners, like Michelle, who asks how to resume running after five years off. In res...

The Power of Outdoor Workouts

05 Jul 2024

Contributed by Lukas

This episode is ideal for anyone who needs a gentle push out the door or a reminder of the benefit (+ beauty!) of being active in the outdoors. The gu...

Many Happy Miles: Her Journey Just To Live

02 Jul 2024

Contributed by Lukas

In one of our most inspiring episodes yet, hosting duo Sarah WF and Dimity chat with Michelle Hughes, a Canadian BAMR who is living with a rare form ...

Summer Reading Recommendations 2024

28 Jun 2024

Contributed by Lukas

Avid and casual readers alike will enjoy listening to this annual episode (12th year running!), in which hosts Sarah Bowen Shea and Ellison Weist ser...

AMR Answers: Going from Half to Full Marathon; Making Small Habits Stick

25 Jun 2024

Contributed by Lukas

A must-listen for anyone who debates if they are ready to progress from half-marathons to a full, like Mala. Also for folks like Nicole who want to mo...

Zen and Running with Author Katie Arnold

21 Jun 2024

Contributed by Lukas

Everyone will enjoy this introspective-yet-lively episode recorded in front of an audience in Portland, Oregon: The guest is author and ultrarunner Ka...

Many Happy Miles: Super (and speedy!) Dad Shaun Evans

18 Jun 2024

Contributed by Lukas

Running may be a mostly solitary pursuit, but this episode shines a light on the act of running for others. On the heels of Father's Day, hosts Dimity...

A Marathoner Talks re: Cancer, Addiction, and Training

14 Jun 2024

Contributed by Lukas

This episode is for a wide range of runners, from those stepping up to marathon training to folks who have kicked cancer or addiction. The guest is Du...

AMR Answers: Staying Strong to the Finish; Trying to Run a Sub-4:00 Marathon

11 Jun 2024

Contributed by Lukas

This is the episode for anyone (all of us?!) who have struggled with staying strong in the final miles of a race, as Carrie does. And for runners, lik...

Gaining Entry to Big-Name Marathons

07 Jun 2024

Contributed by Lukas

Anyone with the goal to run a marathon, especially a renowned one like New York City, London, or Chicago, will be intrigued and enlightened by this ep...

Many Happy Miles: Tough Broad with Caroline Paul

04 Jun 2024

Contributed by Lukas

Listen to this episode for a boost of inspiration to get out there and try something new—no matter your age. Hosts Dimity and Sarah WF have a lively...

What Yoga Can Do for Runners

31 May 2024

Contributed by Lukas

This episode is a must-listen if you do—or are considering doing—Sun Salutations, Warrior Pose, and the like. Guest Sage Rountree, Ph.D., yoga in...

AMR Answers: Soothe Anxiety with Running; Training for a Trail Half

28 May 2024

Contributed by Lukas

If you run to ease anxiety, like Alex does, you’ll appreciate the advice Dimity gives about how to make runs less stressful. Folks training for a tr...

Revamping Your Running Form

24 May 2024

Contributed by Lukas

Anyone who wants to change their running style or is curious about why they might want to consider making a shift needs to listen to this insightful...

Many Happy Miles: Running Lessons I Wish I Knew Sooner

21 May 2024

Contributed by Lukas

This episode is a slam-dunk for anybody who wants to deepen their knowledge of running and strengthen their own miles. Dimity and co-host Sarah Wassne...

Find Your Athletic “Why”

17 May 2024

Contributed by Lukas

Listen to this episode if your motivation and commitment sometimes wane (uh, hello, whose doesn’t!?): The guest is mental skills coach Carrie Jacks...

AMR Answers: Setting a PR When Heavier; Hiking Poles

14 May 2024

Contributed by Lukas

This episode is for all of us who have been in Jordan’s shoes, wondering if carrying “extra” weight might prevent us from setting a personal bes...

Unique Race Goals

10 May 2024

Contributed by Lukas

If you’re looking to chase something other than a finish time or wanting to freshen up your running routine, take a listen to this episode featuring...

Many Happy Miles: Emily Halnon Goes to the Gorge

07 May 2024

Contributed by Lukas

This episode shares the moving story of Emily Halnon, a runner and writer based in Eugene, Oregon. Her debut memoir, To The Gorge, details her jour...

Running to Process Grief

03 May 2024

Contributed by Lukas

An episode for everyone as grief is a recurring facet of all our lives. The guests, Lisa Millis and Kelly Daugherty, are founders of an innovative run...

AMR Answers: Stepping up to an Ultra; Swim Workouts

30 Apr 2024

Contributed by Lukas

Listen to this episode if you’re like Robin, and you want to step up to running a 50K. Or if you’re looking to add some structured workouts to you...

Return to Training + Racing Post-Injury

26 Apr 2024

Contributed by Lukas

Injured: All us runners are either there or will be (sigh), so this is a critical episode to listen to. The guest, physical therapist Amy Benton, tal...

Many Happy Miles: 2024 Boston Marathon: Three Race Perspectives

23 Apr 2024

Contributed by Lukas

If you're a fan or a runner of the Boston Marathon—or you just love a good vicarious race report—this episode is for you. Dimity chats with three ...

How to Get over a Disappointing Race

19 Apr 2024

Contributed by Lukas

This is the episode for everyone who’s ever been disappointed by a race experience. Hosts Sarah Bowen Shea and Amanda Loudin talk with Emily Saul, ...

How to Get Started and Progress in Triathlon

16 Apr 2024

Contributed by Lukas

This is the ideal episode for folks who are curious about trying a triathlon, as well as triathletes looking to move up to a longer distance race. Thi...

The Boston Marathon + the Boston Bulldogs

12 Apr 2024

Contributed by Lukas

If you daydream about running the Boston Marathon, listen to this moving episode. The guests are two runners, one of whom is running Boston this year,...

Many Happy Miles: Rucking 101

09 Apr 2024

Contributed by Lukas

In this episode, the hosts dive into all things rucking, an exercise that’s trending for all the right reasons. It’s said to burn three times the...

How Emotions and Virtues Shape Runners

05 Apr 2024

Contributed by Lukas

This is the ideal episode for anyone who gets a bit contemplative on a run: The guest is Sabrina Little, Ph.D., a former pro runner and author of The...

AMR Answers: How to Start a Running Group; Marathon Pre-Hab

02 Apr 2024

Contributed by Lukas

Listen to this episode if you’ve ever contemplated starting a running group, like Sara. Or if your daydream is a marathon, like Heather, you’ll ap...

One Runner’s Quest to Qualify for Boston Marathon

29 Mar 2024

Contributed by Lukas

This is the ideal episode for folks striving for any big goal: The guest is Sheila Gencarelli, 57, a pharmacist and mom of two who has been attempti...

Many Happy Miles: Fitness Myths Busted

26 Mar 2024

Contributed by Lukas

Do we really need to stretch before running? Is getting in 10,000 steps a day truly a harbinger for good health? On this episode, the hosts dive int...

Rest and Recovery Advice for Runners

22 Mar 2024

Contributed by Lukas

Any runners looking to avoid injury, feel stronger, or improve their performance need to listen to this enlightening, entertaining episode with guest ...

AMR Answers: Tips for Fast Racing; Overcoming Open-Water Fears

19 Mar 2024

Contributed by Lukas

This episode is for everyone who daydreams about a fast marathon, maybe even a Boston-qualifying time, like Stacey. And for folks looking to overcome ...

A Sports Dietitian Talks Fueling + Energy Balance

15 Mar 2024

Contributed by Lukas

Active folks concerned about getting enough energy to fuel their workouts properly will appreciate the insight and advice in this episode. The guest i...

Many Happy Miles: Luck On The Run

12 Mar 2024

Contributed by Lukas

Perfectly timed for St. Patrick's Day, this episode reveals tales of good fortune from mother runners, from co-host Sarah WF's visit from a flat-tire-...

How Running Can Combat Loneliness

08 Mar 2024

Contributed by Lukas

Anyone looking for more reasons to run—or who wants more joy and connections in life—should listen to this episode. Guests Robert Waldinger, M.D.,...

AMR Answers: Prepping to Train for a Half; Caffeine While Running

05 Mar 2024

Contributed by Lukas

If you’re new to running or coming back after a long break, like Jodi, this episode will speak to you, especially if you have your sights set on a h...

How to Fall Asleep Faster and Sleep Deeper

01 Mar 2024

Contributed by Lukas

This episode is a must-listen for any and all active folks looking to get a better night’s sleep. The guest is Julie Bergfeld, a SleepSpace coach...

Many Happy Miles: 20 Mile Hike at Mammoth March Arizona

27 Feb 2024

Contributed by Lukas

If you love to hike—or are curious about hiking—join us on this episode, where Dimity and her three Train Like a Mother Club colleagues take on Ma...

Olympian Deena Kastor on How to Harness the Long-run Mindset

23 Feb 2024

Contributed by Lukas

Anyone considering or training for a half-marathon or marathon needs to listen to this episode with running legend Deena Kastor, Olympic bronze medali...

AMR Answers: Can Mother Runners Really “Do It All?”

20 Feb 2024

Contributed by Lukas

This is the episode for folks who debate how to fit in everything—workouts, work, family, chores, self-care, etcetera. Spurred on by a question from...

Dr. Stacy Sims on How—and Why—to Lift Heavy

16 Feb 2024

Contributed by Lukas

This episode is a must-listen for women of all ages: Stacy Sims, Ph.D., noted exercise physiologist and co-author of ROAR, talks about the importanc...

Many Happy Miles: Marathons, Mom Guilt, and the Myth of the Supermom

13 Feb 2024

Contributed by Lukas

How do you stay present as a parent while pursuing a high level of fitness? Is the idea of a “super mom” just a myth? These are just two of the my...

A Conversation with Alysia Montaño

09 Feb 2024

Contributed by Lukas

This episode is a must for anyone who loves listening to a strong woman who makes things happen: The guest is Olympian Alysia Montaño, co-founder of ...

AMR Answers: Mid-race Bathroom Breaks; 24-hour Race Advice

06 Feb 2024

Contributed by Lukas

Got an upcoming race and curious about making a port-a-potty pitstop mid-race, like first-time marathoner Gina is? Give a listen to this episode for l...

A Conversation with Another Mother Runner Founders

02 Feb 2024

Contributed by Lukas

This is the ideal start-here episode for folks new to AMR podcasts—or loyal listeners looking for a refresh on the brand’s backstory. Originally a...

Many Happy Miles: Ice Climber Kimber Cross

30 Jan 2024

Contributed by Lukas

Dimity chases (frozen) waterfalls with Kimber Cross, an ice climber and alpinist who began climbing mountains and ice in her late 20’s. Despite havi...

How to Build Speed

26 Jan 2024

Contributed by Lukas

This is the episode for you if you’re aiming to cover a mile in less time or to nail a goal race time. Host Sarah welcomes back  Train Like a Moth...

AMR Answers: Demystifying Zone 2 Training; the Power of Hills

23 Jan 2024

Contributed by Lukas

If you live in a hilly region, like Whitney, do you ever wonder if you also need to do hill repeats? Well, this episode has your answer, along with ke...

Intuitive Eating and Mindfulness

19 Jan 2024

Contributed by Lukas

Anyone looking to achieve a healthy relationship with food will find this episode fascinating and insightful: The guest is Jenna Hollenstein, M.S., R...

Many Happy Miles: U.S. Rugby Star Naya Tapper

16 Jan 2024

Contributed by Lukas

Whether you’re a rugby fan or know very little about the sport, you’ll want to hear this chat with Naya Tapper, an influential athlete who’s cha...