AMR Answers: Setting a PR When Heavier; Hiking Poles

This episode is for all of us who have been in Jordan’s shoes, wondering if carrying “extra” weight might prevent us from setting a personal best in a race. And all the folks who are confused about which week to jump into a training plan, like Julie. Finally, the gals let Nancy know the lowdown on hiking poles.    Pre-Q+A, Dimity shares details of her first few classes as a Spinning instructor! Here are the heart-rate training programs Dimity mentions, plus the Racing Weight book. Call to record your question: 470-BADASS1 (470-223-2771). Please, and thank you! When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Insoles for all your active pursuits:  Use code AMR15 for 15% discount at Currex.com   Rest + recover: Get 25% off your first order  with code AMR at TANASI.com   Chomp Chomps: Get 20% off your first order  and free shipping at Chomps.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

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