Running to Process Grief

An episode for everyone as grief is a recurring facet of all our lives. The guests, Lisa Millis and Kelly Daugherty, are founders of an innovative running-based program called Healing Strides as well as contributors to The Grief Experience. Along with hosts Sarah Bowen Shea and Tish Hamilton, the conversation covers: -the genesis of Healing Strides and what the program entails; -the positive effects of running on grief;  -the healing power of moving in nature; plus, -advice for processing grief.   Before the guests join around 8:48, Sarah tells Tish about her son’s recent collegiate musical theatre debut. (Check out our Instagram Stories for a few proud-mom videos from the show!)    When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Take steps to better running + hiking:  Use code AMR15 for 15% discount at Currex.com   Run the Rose City! Use code AMR20 for $20 off  registration at portlandmarathon.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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