Another Mother Runner
Episodes
How Running Can Combat Loneliness
08 Mar 2024
Contributed by Lukas
Anyone looking for more reasons to run—or who wants more joy and connections in life—should listen to this episode. Guests Robert Waldinger, M.D.,...
AMR Answers: Prepping to Train for a Half; Caffeine While Running
05 Mar 2024
Contributed by Lukas
If you’re new to running or coming back after a long break, like Jodi, this episode will speak to you, especially if you have your sights set on a h...
How to Fall Asleep Faster and Sleep Deeper
01 Mar 2024
Contributed by Lukas
This episode is a must-listen for any and all active folks looking to get a better night’s sleep. The guest is Julie Bergfeld, a SleepSpace coach...
Many Happy Miles: 20 Mile Hike at Mammoth March Arizona
27 Feb 2024
Contributed by Lukas
If you love to hike—or are curious about hiking—join us on this episode, where Dimity and her three Train Like a Mother Club colleagues take on Ma...
Olympian Deena Kastor on How to Harness the Long-run Mindset
23 Feb 2024
Contributed by Lukas
Anyone considering or training for a half-marathon or marathon needs to listen to this episode with running legend Deena Kastor, Olympic bronze medali...
AMR Answers: Can Mother Runners Really “Do It All?”
20 Feb 2024
Contributed by Lukas
This is the episode for folks who debate how to fit in everything—workouts, work, family, chores, self-care, etcetera. Spurred on by a question from...
Dr. Stacy Sims on How—and Why—to Lift Heavy
16 Feb 2024
Contributed by Lukas
This episode is a must-listen for women of all ages: Stacy Sims, Ph.D., noted exercise physiologist and co-author of ROAR, talks about the importanc...
Many Happy Miles: Marathons, Mom Guilt, and the Myth of the Supermom
13 Feb 2024
Contributed by Lukas
How do you stay present as a parent while pursuing a high level of fitness? Is the idea of a “super mom” just a myth? These are just two of the my...
A Conversation with Alysia Montaño
09 Feb 2024
Contributed by Lukas
This episode is a must for anyone who loves listening to a strong woman who makes things happen: The guest is Olympian Alysia Montaño, co-founder of ...
AMR Answers: Mid-race Bathroom Breaks; 24-hour Race Advice
06 Feb 2024
Contributed by Lukas
Got an upcoming race and curious about making a port-a-potty pitstop mid-race, like first-time marathoner Gina is? Give a listen to this episode for l...
A Conversation with Another Mother Runner Founders
02 Feb 2024
Contributed by Lukas
This is the ideal start-here episode for folks new to AMR podcasts—or loyal listeners looking for a refresh on the brand’s backstory. Originally a...
Many Happy Miles: Ice Climber Kimber Cross
30 Jan 2024
Contributed by Lukas
Dimity chases (frozen) waterfalls with Kimber Cross, an ice climber and alpinist who began climbing mountains and ice in her late 20’s. Despite havi...
How to Build Speed
26 Jan 2024
Contributed by Lukas
This is the episode for you if you’re aiming to cover a mile in less time or to nail a goal race time. Host Sarah welcomes back Train Like a Moth...
AMR Answers: Demystifying Zone 2 Training; the Power of Hills
23 Jan 2024
Contributed by Lukas
If you live in a hilly region, like Whitney, do you ever wonder if you also need to do hill repeats? Well, this episode has your answer, along with ke...
Intuitive Eating and Mindfulness
19 Jan 2024
Contributed by Lukas
Anyone looking to achieve a healthy relationship with food will find this episode fascinating and insightful: The guest is Jenna Hollenstein, M.S., R...
Many Happy Miles: U.S. Rugby Star Naya Tapper
16 Jan 2024
Contributed by Lukas
Whether you’re a rugby fan or know very little about the sport, you’ll want to hear this chat with Naya Tapper, an influential athlete who’s cha...
Running Longevity Secrets from Older Runners
12 Jan 2024
Contributed by Lukas
This episode is a must-listen for anyone who wants to keep running into their 60s, 70s, and 80s: Hosts Sarah and Tish (herself a 62-year-old running s...
AMR Answers: Our Origin Story; How to Return to Running
09 Jan 2024
Contributed by Lukas
Ever wonder how Another Mother Runner got started and grew? The founders (who are also the hosting duo) recap the highlights in response to Amy’s qu...
How to Set + Reach Your 2024 Athletic Goals
05 Jan 2024
Contributed by Lukas
Folks looking to go big, exercise consistently, or somewhere in between will gain a lot from this episode, featuring Train Like a Mother Club coache...
MHM: Gill Watson
02 Jan 2024
Contributed by Lukas
Listen to this episode if you need an injection of inspiration to go after a big adventure in 2024. After a quick catch-up, hosts Dimity and Sarah ...
2023 Year-end Conversations with Co-hosts, Part 2
29 Dec 2023
Contributed by Lukas
If you like eavesdropping on the athletic accomplishments of other runners, give this episode a listen. It’s a casual, candid conversation with thre...
AMR Answers: Predicting Your Marathon Finish Time + Winter Weather Training
26 Dec 2023
Contributed by Lukas
Give a listen if you’re like Holly and you want to figure out how your half-marathon finish time can predict when you’ll cross your marathon finis...
2023 Year-end Conversations with Co-hosts, Part 1
22 Dec 2023
Contributed by Lukas
Anyone looking for athletic inspiration, empathy, and laughs will want to listen to this episode. It’s a conversation with three co-hosts—Britany,...
Many Happy Miles: Our 2023 Athletic Highlights Part 2
19 Dec 2023
Contributed by Lukas
In Part 2 of our year-end wrap-up, hosts Dimity & Sarah WF continue to highlight our collective athletic highlights of 2023. First, Dimity shares he...
2023 Winter Reading
15 Dec 2023
Contributed by Lukas
Avid readers, as well as casual ones, will enjoy this annual episode, in which the hosts Sarah and Ellison talk about a dozen new books they’ve read...
AMR Answers: Strength Training Suggestions; Pause or Not Pause Your GPS
12 Dec 2023
Contributed by Lukas
Looking for effective, at-home strength moves, like Maura? Then give a listen to this episode. (Here are the three programs Dimity recommends, incl...
The Effect of Stress on Runners
08 Dec 2023
Contributed by Lukas
No matter your stress level, this is a must-listen episode: Physical therapist and coach Chris Johnson talks with hosts Sarah and Amanda about the i...
Many Happy Miles: Our 2023 Athletic Highlights
05 Dec 2023
Contributed by Lukas
What was your favorite athletic moment of 2023? Perhaps it was PR'ing in a 10K or crossing the finish line of your very first marathon. Maybe it was s...
Dr. Stacy Sims on Supplements for Women Runners
01 Dec 2023
Contributed by Lukas
All active women need to listen to this episode with Stacy Sims, PhD, author of two bestselling books, ROAR and Next Level. This respected performa...
AMR Answers: Hill Training, Chafe Relief, and Cartwheels!
28 Nov 2023
Contributed by Lukas
If you’ve got a hilly race on your horizon, like Christina, give a listen to this episode. Or if you’re not chuffed about chafing (especially in d...
How Runners Can Lessen Their Environmental Impact
24 Nov 2023
Contributed by Lukas
This is the episode for anyone who is curious how to become a “greener” runner: Hosts Sarah and Molly have an enlightening conversation with Keri ...
Many Happy Miles: Talking Goal-Setting
21 Nov 2023
Contributed by Lukas
Ready to set some goals for 2024? Then listen to this episode, where hosts Dimity and Sarah WF bring on pro triathlete, coach, and adventure seeker A...
Running and Body Image
17 Nov 2023
Contributed by Lukas
Anyone who struggles with or questions her body image will appreciate this episode, with guest Charlotte Markey Ph.D., a psychology professor at Rutg...
AMR Answers: Live from Hilton Head Island!
14 Nov 2023
Contributed by Lukas
This is the episode for folks who love a laugh—and listening to folks think on their feet! For the first time ever, Sarah and Dimity fielded questio...
New York Times Food Columnist + Mother Runner Melissa Clark
10 Nov 2023
Contributed by Lukas
Fans of cooking and/or scrumptious food will enjoy this lively conversation with New York Times food columnist Melissa Clark, whose newest cookbook ...
Many Happy Miles: Fall Race Reports
07 Nov 2023
Contributed by Lukas
If you love a good race report, this episode is for you! First, co-host Sarah WF, fresh off the Marine Corps Marathon, shares how her day in D.C. wen...
Selma to Montgomery Relay + Representation in Races
03 Nov 2023
Contributed by Lukas
If you’re looking for a momentous race to run or you want increased diversity and representation in running, listen to this episode about the Selma...
AMR Answers: Revitalizing a Sluggish Run + Slower Marathon Training
31 Oct 2023
Contributed by Lukas
This episode for all runners who have wanted to quit halfway through a run, like Jana. Thankfully, the host duo of Sarah and Dimity share solutions, a...
Dr. Michael Gervais on Curiosity and Purpose in Running
27 Oct 2023
Contributed by Lukas
Anyone looking for motivation or greater fulfilment in running (or life) needs to listen to this episode with Dr. Michael Gervais, author of the upco...
Many Happy Miles: Guiding Visually Impaired Athletes
24 Oct 2023
Contributed by Lukas
If you've ever considered being a guide for visually impaired athletes or are fascinated by folks who do, listen to this episode. Hosts Dimity and Sar...
Women Runners Thriving after Breast Cancer
20 Oct 2023
Contributed by Lukas
Anyone who has been touched by breast cancer will enjoy listening to this episode, which features four active women who vanquished breast cancer. The ...
AMR Answers: Find Your Missing Mojo; How to Cooldown Post-Run
17 Oct 2023
Contributed by Lukas
Wondering if you’re properly cooling down post-workout? Learn the answer to Christine’s questions in this episode, along with garnering suggestion...
Street-Smart Safety for Runners
13 Oct 2023
Contributed by Lukas
No matter where you run or live, you should listen to this safety-first episode: The guests are the authors of Street Smart Safety for Women. With Sa...
Many Happy Miles: Go Multisport
10 Oct 2023
Contributed by Lukas
Why do just one sport when you can do many? That’s what Jennifer Strong McConachie questions in her new book, Go Multisport. A mom of two from W...
When Heat Cancels Your Running Race
06 Oct 2023
Contributed by Lukas
If you’re a runner and you live on Planet Earth, you need to listen to this episode! Three guests impacted by the cancellation of the 2023 Twin Cit...
AMR Answers: Racing with Friends; Taming the Urge to Pee
03 Oct 2023
Contributed by Lukas
Getting ready to run a race with friends like Lauren? The hosts serve up advice on whether to stick together—and how to take off, if the mood strike...
Women and Alcohol
29 Sep 2023
Contributed by Lukas
Whether you imbibe alcohol or not, or are concerned about your drinking or not, you’ll gain insight and empathy by listening to this episode. Guests...
Many Happy Miles: The Final Finish Line, Episode #4
26 Sep 2023
Contributed by Lukas
Have you had to—or are you contemplating—giving up running because of injury and/or chronic pain? The Final Finish Line, a special four-part serie...
How Runners Can Get Strong
22 Sep 2023
Contributed by Lukas
Whether you’re already committed to weight training—or vow to start lifting soon—this is the episode for you. Hosts Sarah and Britany talk wit...
Many Happy Miles: The Final Finish Line: Episode #3
19 Sep 2023
Contributed by Lukas
Have you had to—or are you contemplating—giving up running because of injury and/or chronic pain? The Final Finish Line, a special four-part serie...
A Peak Inside a Marathon Medical Tent
15 Sep 2023
Contributed by Lukas
Listen to the episode if you’re curious about what goes on in a medical tent—and what happens to runners who stop in one during a race. Sarah and ...
Many Happy Miles: The Final Finish Line, Episode #2
12 Sep 2023
Contributed by Lukas
Have you had to—or are you contemplating—giving up running because of injury and/or chronic pain? The Final Finish Line, a special four-part serie...
How to Stay Healthy for a Race
08 Sep 2023
Contributed by Lukas
If you’re heading for a starting line, you need to listen to this episode to find out how to stay healthy and injury free for your race. Host Sarah ...
Many Happy Miles: The Final Finish Line, Episode #1 with Stacy Bruce
05 Sep 2023
Contributed by Lukas
Have you had to—or are you contemplating—giving up running because of injury and/or chronic pain? The Final Finish Line, a special four-part serie...
Advice for Back-of-the-Pack Runners
01 Sep 2023
Contributed by Lukas
No matter your pace, this episode will intrigue and enlighten you. Running coach Jen Steele, who used to bring up the rear in races, talks with hosts...
Many Happy Miles: Hiking the Enchantments
29 Aug 2023
Contributed by Lukas
Ready for some armchair adventure? Dimity and her hiking team spill the details on their latest adventure: Hiking the Enchantments in the Central Cas...
Tina Muir on Becoming a Sustainable Runner
25 Aug 2023
Contributed by Lukas
This episode is for anyone who cares about our planet—or sustaining their running practice or fostering their running community. Former pro runner T...
AMR Answers: Nailing Paces for a PR; How Many Sports Bras Should I Own?
22 Aug 2023
Contributed by Lukas
Wondering how many workouts you need to be nailing to get a personal best, like Laura Catherine? Give a listen to this episode for the answer, along w...
Four Runners Share How to Deal with a DNF
18 Aug 2023
Contributed by Lukas
Whether you’ve had to drop out of a race or if you might find yourself in those shoes at some point, this is a must-listen-to episode. Hosts Sarah a...
Many Happy Miles: Animal Encounters on the Run
15 Aug 2023
Contributed by Lukas
Oh deer! Animal encounters on the run are rare, but they do happen. And in light of recent stories in the news about animals like bears, owls, and eve...
Doing Multiple Workouts in a Day
11 Aug 2023
Contributed by Lukas
If you already do more than one workout a day, are looking to double up some days, or wonder why anyone would do such a thing, take a listen to this...
AMR Answers: Racing While Marathon Training + Running in the Dark
08 Aug 2023
Contributed by Lukas
Curious about cross-training like Pamela (and Katie)? Then give a listen to this episode, as the hosts explain how to make it a complement to running....
Skincare for Runners
04 Aug 2023
Contributed by Lukas
Listen to this episode to learn solutions for all your skin-related issues and concerns—no topic is TMI or off-limits! The guest is Brooke Jackson,...
Many Happy Miles: Surviving Summer Marathon Training
01 Aug 2023
Contributed by Lukas
If you’re training for a fall marathon or half-marathon, you’ll want to listen to this episode as we chat about running all the miles in all of th...
Runners and Perfectionism
28 Jul 2023
Contributed by Lukas
Whether you struggle to make things just-so, or are merely fascinated by the drive for perfectionism, this episode is an enlightening listen. With ho...
AMR Answers: Pacing by Feel; Mixing a New Sport into Running
25 Jul 2023
Contributed by Lukas
If you’re looking to learn how—or why—to run by feel instead of relying on technology, listen to this episode, which answers those questions for...
Martinus Evans, Slow AF Run Club Founder + Author
21 Jul 2023
Contributed by Lukas
This is the episode for all back-of-the-pack or larger-size runners—or anyone who wants to be invigorated by an amazing human being: guest Martinus ...
Many Happy Miles: Passing the Baton
18 Jul 2023
Contributed by Lukas
What’s it like to set a world record? Find out by listening to this episode, featuring two members of the 100 x 1 mile world-record-setting relay, p...
Callie Vinson, Indigenous Ultrarunner Who Lost 200 Pounds
14 Jul 2023
Contributed by Lukas
Folks looking to lose weight, run an ultramarathon, or be otherwise inspired, this is the episode for you! Guest Callie Vinson, an indigenous ultrarun...
AMR Answers: Running on Work Trips; Hosts' Memories of Race Glory
11 Jul 2023
Contributed by Lukas
Anyone who is curious about the ratio of easy-to-hard workouts, like Miwako, should give a listen to this episode: The hosts answer that question as w...
2023 Summer Reading
07 Jul 2023
Contributed by Lukas
Book lovers and casual readers alike will delight in this annual episode that serves up a dozen new book suggestions. Before switching to the literary...
Many Happy Miles: Choosing Strong with Sally McRae
04 Jul 2023
Contributed by Lukas
If you follow the running world in any way, you’ve probably heard of Sally McRae. Maybe you follow her on Instagram, you’ve tried her strength ...
How + Why to Plan a Runcation
30 Jun 2023
Contributed by Lukas
This is the episode for everyone who’s ever daydreamed about taking a trip centered on running or an away-race: Three “regular” runners talk abo...
AMR Answers: RPE Explained + Skipping Workouts
27 Jun 2023
Contributed by Lukas
Trying to mesh your summer vacation with your training plan, like Elizabeth? Dimity and Sarah have it all mapped out, along with a great gear analogy ...
NPR Host + Author Mary Louise Kelly
23 Jun 2023
Contributed by Lukas
If you are a fan of National Public Radio, you’ll especially love this episode with special guest Mary Louise Kelly, co-host of NPR’s All Things...
Many Happy Miles: Swimming into Summer
20 Jun 2023
Contributed by Lukas
Want to get into swimming this summer but don't know how to start? Does putting your face in the water make you nervous? Or just the thought of swimmi...
Live w/ a P.T. from the Central Oregon Retreat
16 Jun 2023
Contributed by Lukas
Enjoy chasing big goals? Contemplating finding a physical therapist? Like live events? This recorded-with-an-audience episode is folks who check any o...
AMR Answers: Age-Related Training Tips + Alternating Running Shoes
13 Jun 2023
Contributed by Lukas
Whether you’re a later-in-life runner, like Michelle, a lifelong runner, or somewhere in between, you’ll appreciate Dimity’s week-at-a-glance tr...
Stacy Sims on Women’s Running Performance + Recovery
09 Jun 2023
Contributed by Lukas
If you’re an active woman of any age, this episode with respected exercise physiologist and nutrition scientist Stacy Sims, Ph.D., is an enlighteni...
Many Happy Miles: Making Cycling More Inclusive
06 Jun 2023
Contributed by Lukas
If you love cycling or just love empowering stories about changemakers, this episode of Many Happy Miles is for you. Our guest is Marley Blonsky, a se...
Bunion Relief for Runners
02 Jun 2023
Contributed by Lukas
Whether you are bedeviled by bunions or simply looking to have a stronger, healthier base of support (read: your feet!), listen to this episode featur...
AMR Answers: Running Form + Sidewalk Etiquette
30 May 2023
Contributed by Lukas
This is an ideal episode for folks looking for a slew of running form and technique tips, like Megan. Or if you’re like Michelle and you are questio...
Plant-forward Cooking w/ Love & Lemons' Jeanine Donofrio
26 May 2023
Contributed by Lukas
Vegetarians and omnivores alike will eat up this episode (!): Jeanine Donofrio, creator of Love & Lemons and author of the new cookbook entitled ...
Many Happy Miles: Defying the Odds with Siri Lindley
23 May 2023
Contributed by Lukas
If you need a dose of optimism and hope (who doesn’t?!), then you’ll love hearing from our endlessly positive guest, Siri Lindley. A world champio...
Running for a Charity
19 May 2023
Contributed by Lukas
Whether you’re looking for advice on running to support a charity or you have no clue what a “charity runner” is (!), this episode is for you. T...
AMR Answers: Recovery Runs + Curbing Marathon Eating Habits
16 May 2023
Contributed by Lukas
Give a listen to this episode if your curious about the best way to take it easy after a race or big training run, like Emily is. The host-duo also gi...
The Science of Women Athletes
12 May 2023
Contributed by Lukas
If you’ve ever scratched your head (or shaken your fist!) at the gender gap in scientific research, this episode is required listening. Christine Yu...
Many Happy MIles: Raising Strong Daughters
09 May 2023
Contributed by Lukas
In this very special episode of Many Happy Miles, the hosts pull the curtain back a bit on their own lives and bring on their moms to share about rais...
Breaking Race Barriers + Promoting Running
05 May 2023
Contributed by Lukas
This episode is a must-listen for anyone looking for solutions on how to make running more inclusive, racially diverse, and social. The guest, Tes So...
AMR Answers: 30-Minutes Workouts + Dealing w/ a Chronic Injury
02 May 2023
Contributed by Lukas
If you’re looking to overcome the urge to walk in a race, like Donna, give a listen to this episode, which also offers up suggestions for half-hour ...
Running with Men
28 Apr 2023
Contributed by Lukas
Whatever the gender of your running partner(s)—or if you run solo—you’ll enjoy this episode. Three “regular” women runners, and co-host Kati...
Many Happy Miles: Wonder Twins Anna + Kristy Berington
25 Apr 2023
Contributed by Lukas
Looking for an icy adventure for your listening pleasure? Then tune in, as Dimity and guest host Adrienne Martini chat with Anna + Kristy, the Beringt...
A New Masters-Age Runner on Aging + Slowing Down
21 Apr 2023
Contributed by Lukas
No matter what stage of running you are in—from pushing a stroller to slowing down due to age—this episode is a must-listen! Host Sarah and Amanda...
AMR Answers: Compression Gear, Marathon Training, + Found Change
18 Apr 2023
Contributed by Lukas
If you’re curious about compression gear, as debut marathoner-in-training Gina is, this episode will answer your questions. Or maybe you’re like a...
An Unstoppable Blind Runner
14 Apr 2023
Contributed by Lukas
This is the episode for folks who are looking for running inspiration—and some jaw-dropping details: Hosts Sarah and Tish speak with Terri Rupp, a ...
Many Happy Miles: Barkley Marathons finisher John Kelly
11 Apr 2023
Contributed by Lukas
On today’s episode of Many Happy Miles we’re venturing into the woods. Or, rather, we are bringing on someone who spends a lot of time in the woo...
Music and Running
07 Apr 2023
Contributed by Lukas
Whether you love it or hate running with music, you’ll want to listen to this fun, enlightening conversation about music and running with songwriter...
AMR Answers: Trail Running Pointers + Group Icebreakers (!)
04 Apr 2023
Contributed by Lukas
Looking to try trail running, like Dana? Sarah and Dimity serve up trail tips in this episode, along with cycling 101 lessons for Whitney. For Francin...
A Coach Talks Running Groups + Buddies
31 Mar 2023
Contributed by Lukas
In search of a running posse or partner? Our guest, running coach and longtime run-leader Beth Baker, serves up all sorts of advice for finding your ...
Many Happy Miles: Busting Out of a Rut
28 Mar 2023
Contributed by Lukas
Looking for ways to put a spring in your step this spring? This episode is just what you need. Hosts Dimity and Sarah WF bring on three sets of Anothe...