Another Mother Runner

Running Longevity Secrets from Older Runners

12 Jan 2024

Contributed by Lukas

This episode is a must-listen for anyone who wants to keep running into their 60s, 70s, and 80s: Hosts Sarah and Tish (herself a 62-year-old running s...

AMR Answers: Our Origin Story; How to Return to Running

09 Jan 2024

Contributed by Lukas

Ever wonder how Another Mother Runner got started and grew? The founders (who are also the hosting duo) recap the highlights in response to Amy’s qu...

How to Set + Reach Your 2024 Athletic Goals

05 Jan 2024

Contributed by Lukas

Folks looking to go big, exercise consistently, or somewhere in between will gain a lot from this episode, featuring Train Like a Mother Club coache...

MHM: Gill Watson

02 Jan 2024

Contributed by Lukas

Listen to this episode if you need an injection of inspiration to go after a big adventure in 2024.  After a quick catch-up, hosts Dimity and Sarah ...

2023 Year-end Conversations with Co-hosts, Part 2

29 Dec 2023

Contributed by Lukas

If you like eavesdropping on the athletic accomplishments of other runners, give this episode a listen. It’s a casual, candid conversation with thre...

AMR Answers: Predicting Your Marathon Finish Time + Winter Weather Training

26 Dec 2023

Contributed by Lukas

Give a listen if you’re like Holly and you want to figure out how your half-marathon finish time can predict when you’ll cross your marathon finis...

2023 Year-end Conversations with Co-hosts, Part 1

22 Dec 2023

Contributed by Lukas

Anyone looking for athletic inspiration, empathy, and laughs will want to listen to this episode. It’s a conversation with three co-hosts—Britany,...

Many Happy Miles: Our 2023 Athletic Highlights Part 2

19 Dec 2023

Contributed by Lukas

In Part 2 of our year-end wrap-up, hosts Dimity & Sarah WF continue to highlight our collective athletic highlights of 2023. First, Dimity shares he...

2023 Winter Reading

15 Dec 2023

Contributed by Lukas

Avid readers, as well as casual ones, will enjoy this annual episode, in which the hosts Sarah and Ellison talk about a dozen new books they’ve read...

AMR Answers: Strength Training Suggestions; Pause or Not Pause Your GPS

12 Dec 2023

Contributed by Lukas

Looking for effective, at-home strength moves, like Maura? Then give a listen to this episode. (Here are the three programs Dimity recommends, incl...

The Effect of Stress on Runners

08 Dec 2023

Contributed by Lukas

No matter your stress level, this is a must-listen episode: Physical therapist and coach Chris Johnson talks with hosts Sarah and Amanda about the i...

Many Happy Miles: Our 2023 Athletic Highlights

05 Dec 2023

Contributed by Lukas

What was your favorite athletic moment of 2023? Perhaps it was PR'ing in a 10K or crossing the finish line of your very first marathon. Maybe it was s...

Dr. Stacy Sims on Supplements for Women Runners

01 Dec 2023

Contributed by Lukas

All active women need to listen to this episode with Stacy Sims, PhD, author of two bestselling books, ROAR and Next Level. This respected performa...

AMR Answers: Hill Training, Chafe Relief, and Cartwheels!

28 Nov 2023

Contributed by Lukas

If you’ve got a hilly race on your horizon, like Christina, give a listen to this episode. Or if you’re not chuffed about chafing (especially in d...

How Runners Can Lessen Their Environmental Impact

24 Nov 2023

Contributed by Lukas

This is the episode for anyone who is curious how to become a “greener” runner: Hosts Sarah and Molly have an enlightening conversation with Keri ...

Many Happy Miles: Talking Goal-Setting

21 Nov 2023

Contributed by Lukas

Ready to set some goals for 2024? Then listen to this episode, where hosts Dimity and Sarah WF bring on pro triathlete, coach, and adventure seeker A...

Running and Body Image

17 Nov 2023

Contributed by Lukas

Anyone who struggles with or questions her body image will appreciate this episode, with guest Charlotte Markey Ph.D., a psychology professor at Rutg...

AMR Answers: Live from Hilton Head Island!

14 Nov 2023

Contributed by Lukas

This is the episode for folks who love a laugh—and listening to folks think on their feet! For the first time ever, Sarah and Dimity fielded questio...

New York Times Food Columnist + Mother Runner Melissa Clark

10 Nov 2023

Contributed by Lukas

Fans of cooking and/or scrumptious food will enjoy this lively conversation with New York Times food columnist Melissa Clark, whose newest cookbook ...

Many Happy Miles: Fall Race Reports

07 Nov 2023

Contributed by Lukas

If you love a good race report, this episode is for you! First, co-host Sarah WF, fresh off the Marine Corps Marathon, shares how her day in D.C. wen...

Selma to Montgomery Relay + Representation in Races

03 Nov 2023

Contributed by Lukas

If you’re looking for a momentous race to run or you want increased diversity and representation in running, listen to this episode about the Selma...

AMR Answers: Revitalizing a Sluggish Run + Slower Marathon Training

31 Oct 2023

Contributed by Lukas

This episode for all runners who have wanted to quit halfway through a run, like Jana. Thankfully, the host duo of Sarah and Dimity share solutions, a...

Dr. Michael Gervais on Curiosity and Purpose in Running

27 Oct 2023

Contributed by Lukas

Anyone looking for motivation or greater fulfilment in running (or life) needs to listen to this episode with Dr. Michael Gervais, author of the upco...

Many Happy Miles: Guiding Visually Impaired Athletes

24 Oct 2023

Contributed by Lukas

If you've ever considered being a guide for visually impaired athletes or are fascinated by folks who do, listen to this episode. Hosts Dimity and Sar...

Women Runners Thriving after Breast Cancer

20 Oct 2023

Contributed by Lukas

Anyone who has been touched by breast cancer will enjoy listening to this episode, which features four active women who vanquished breast cancer. The ...

AMR Answers: Find Your Missing Mojo; How to Cooldown Post-Run

17 Oct 2023

Contributed by Lukas

Wondering if you’re properly cooling down post-workout? Learn the answer to Christine’s questions in this episode, along with garnering suggestion...

Street-Smart Safety for Runners

13 Oct 2023

Contributed by Lukas

No matter where you run or live, you should listen to this safety-first episode: The guests are the authors of Street Smart Safety for Women. With Sa...

Many Happy Miles: Go Multisport

10 Oct 2023

Contributed by Lukas

Why do just one sport when you can do many? That’s what Jennifer Strong McConachie questions in her new book, Go Multisport. A mom of two from W...

When Heat Cancels Your Running Race

06 Oct 2023

Contributed by Lukas

If you’re a runner and you live on Planet Earth, you need to listen to this episode! Three guests impacted by the cancellation of the 2023 Twin Cit...

AMR Answers: Racing with Friends; Taming the Urge to Pee

03 Oct 2023

Contributed by Lukas

Getting ready to run a race with friends like Lauren? The hosts serve up advice on whether to stick together—and how to take off, if the mood strike...

Women and Alcohol

29 Sep 2023

Contributed by Lukas

Whether you imbibe alcohol or not, or are concerned about your drinking or not, you’ll gain insight and empathy by listening to this episode. Guests...

Many Happy Miles: The Final Finish Line, Episode #4

26 Sep 2023

Contributed by Lukas

Have you had to—or are you contemplating—giving up running because of injury and/or chronic pain? The Final Finish Line, a special four-part serie...

How Runners Can Get Strong

22 Sep 2023

Contributed by Lukas

Whether you’re already committed to weight training—or vow to start lifting soon—this is the episode for you. Hosts Sarah and Britany talk wit...

Many Happy Miles: The Final Finish Line: Episode #3

19 Sep 2023

Contributed by Lukas

Have you had to—or are you contemplating—giving up running because of injury and/or chronic pain? The Final Finish Line, a special four-part serie...

A Peak Inside a Marathon Medical Tent

15 Sep 2023

Contributed by Lukas

Listen to the episode if you’re curious about what goes on in a medical tent—and what happens to runners who stop in one during a race. Sarah and ...

Many Happy Miles: The Final Finish Line, Episode #2

12 Sep 2023

Contributed by Lukas

Have you had to—or are you contemplating—giving up running because of injury and/or chronic pain? The Final Finish Line, a special four-part serie...

How to Stay Healthy for a Race

08 Sep 2023

Contributed by Lukas

If you’re heading for a starting line, you need to listen to this episode to find out how to stay healthy and injury free for your race. Host Sarah ...

Many Happy Miles: The Final Finish Line, Episode #1 with Stacy Bruce

05 Sep 2023

Contributed by Lukas

Have you had to—or are you contemplating—giving up running because of injury and/or chronic pain? The Final Finish Line, a special four-part serie...

Advice for Back-of-the-Pack Runners

01 Sep 2023

Contributed by Lukas

No matter your pace, this episode will intrigue and enlighten you. Running coach Jen Steele, who used to bring up the rear in races, talks with hosts...

Many Happy Miles: Hiking the Enchantments

29 Aug 2023

Contributed by Lukas

Ready for some armchair adventure? Dimity and her hiking team spill the details on their latest adventure: Hiking the Enchantments in the Central Cas...

Tina Muir on Becoming a Sustainable Runner

25 Aug 2023

Contributed by Lukas

This episode is for anyone who cares about our planet—or sustaining their running practice or fostering their running community. Former pro runner T...

AMR Answers: Nailing Paces for a PR; How Many Sports Bras Should I Own?

22 Aug 2023

Contributed by Lukas

Wondering how many workouts you need to be nailing to get a personal best, like Laura Catherine? Give a listen to this episode for the answer, along w...

Four Runners Share How to Deal with a DNF

18 Aug 2023

Contributed by Lukas

Whether you’ve had to drop out of a race or if you might find yourself in those shoes at some point, this is a must-listen-to episode. Hosts Sarah a...

Many Happy Miles: Animal Encounters on the Run

15 Aug 2023

Contributed by Lukas

Oh deer! Animal encounters on the run are rare, but they do happen. And in light of recent stories in the news about animals like bears, owls, and eve...

Doing Multiple Workouts in a Day

11 Aug 2023

Contributed by Lukas

If you already do more than one workout a day, are looking to double up some days, or wonder why anyone would do such a thing, take a listen to this...

AMR Answers: Racing While Marathon Training + Running in the Dark

08 Aug 2023

Contributed by Lukas

Curious about cross-training like Pamela (and Katie)? Then give a listen to this episode, as the hosts explain how to make it a complement to running....

Skincare for Runners

04 Aug 2023

Contributed by Lukas

Listen to this episode to learn solutions for all your skin-related issues and concerns—no topic is TMI or off-limits! The guest is Brooke Jackson,...

Many Happy Miles: Surviving Summer Marathon Training

01 Aug 2023

Contributed by Lukas

If you’re training for a fall marathon or half-marathon, you’ll want to listen to this episode as we chat about running all the miles in all of th...

Runners and Perfectionism

28 Jul 2023

Contributed by Lukas

Whether you struggle to make things just-so, or are merely fascinated by the drive for perfectionism, this episode is an enlightening listen. With ho...

AMR Answers: Pacing by Feel; Mixing a New Sport into Running

25 Jul 2023

Contributed by Lukas

If you’re looking to learn how—or why—to run by feel instead of relying on technology, listen to this episode, which answers those questions for...

Martinus Evans, Slow AF Run Club Founder + Author

21 Jul 2023

Contributed by Lukas

This is the episode for all back-of-the-pack or larger-size runners—or anyone who wants to be invigorated by an amazing human being: guest Martinus ...

Many Happy Miles: Passing the Baton

18 Jul 2023

Contributed by Lukas

What’s it like to set a world record? Find out by listening to this episode, featuring two members of the 100 x 1 mile world-record-setting relay, p...

Callie Vinson, Indigenous Ultrarunner Who Lost 200 Pounds

14 Jul 2023

Contributed by Lukas

Folks looking to lose weight, run an ultramarathon, or be otherwise inspired, this is the episode for you! Guest Callie Vinson, an indigenous ultrarun...

AMR Answers: Running on Work Trips; Hosts' Memories of Race Glory

11 Jul 2023

Contributed by Lukas

Anyone who is curious about the ratio of easy-to-hard workouts, like Miwako, should give a listen to this episode: The hosts answer that question as w...

2023 Summer Reading

07 Jul 2023

Contributed by Lukas

Book lovers and casual readers alike will delight in this annual episode that serves up a dozen new book suggestions. Before switching to the literary...

Many Happy Miles: Choosing Strong with Sally McRae

04 Jul 2023

Contributed by Lukas

If you follow the running world in any way, you’ve probably heard of Sally McRae. Maybe you follow her on Instagram, you’ve tried her strength ...

How + Why to Plan a Runcation

30 Jun 2023

Contributed by Lukas

This is the episode for everyone who’s ever daydreamed about taking a trip centered on running or an away-race: Three “regular” runners talk abo...

AMR Answers: RPE Explained + Skipping Workouts

27 Jun 2023

Contributed by Lukas

Trying to mesh your summer vacation with your training plan, like Elizabeth? Dimity and Sarah have it all mapped out, along with a great gear analogy ...

NPR Host + Author Mary Louise Kelly

23 Jun 2023

Contributed by Lukas

If you are a fan of National Public Radio, you’ll especially love this episode with special guest Mary Louise Kelly, co-host of NPR’s All Things...

Many Happy Miles: Swimming into Summer

20 Jun 2023

Contributed by Lukas

Want to get into swimming this summer but don't know how to start? Does putting your face in the water make you nervous? Or just the thought of swimmi...

Live w/ a P.T. from the Central Oregon Retreat

16 Jun 2023

Contributed by Lukas

Enjoy chasing big goals? Contemplating finding a physical therapist? Like live events? This recorded-with-an-audience episode is folks who check any o...

AMR Answers: Age-Related Training Tips + Alternating Running Shoes

13 Jun 2023

Contributed by Lukas

Whether you’re a later-in-life runner, like Michelle, a lifelong runner, or somewhere in between, you’ll appreciate Dimity’s week-at-a-glance tr...

Stacy Sims on Women’s Running Performance + Recovery

09 Jun 2023

Contributed by Lukas

If you’re an active woman of any age, this episode with respected exercise physiologist and nutrition scientist Stacy Sims, Ph.D., is an enlighteni...

Many Happy Miles: Making Cycling More Inclusive

06 Jun 2023

Contributed by Lukas

If you love cycling or just love empowering stories about changemakers, this episode of Many Happy Miles is for you. Our guest is Marley Blonsky, a se...

Bunion Relief for Runners

02 Jun 2023

Contributed by Lukas

Whether you are bedeviled by bunions or simply looking to have a stronger, healthier base of support (read: your feet!), listen to this episode featur...

AMR Answers: Running Form + Sidewalk Etiquette

30 May 2023

Contributed by Lukas

This is an ideal episode for folks looking for a slew of running form and technique tips, like Megan. Or if you’re like Michelle and you are questio...

Plant-forward Cooking w/ Love & Lemons' Jeanine Donofrio

26 May 2023

Contributed by Lukas

Vegetarians and omnivores alike will eat up this episode (!): Jeanine Donofrio, creator of Love & Lemons and author of the new cookbook entitled ...

Many Happy Miles: Defying the Odds with Siri Lindley

23 May 2023

Contributed by Lukas

If you need a dose of optimism and hope (who doesn’t?!), then you’ll love hearing from our endlessly positive guest, Siri Lindley. A world champio...

Running for a Charity

19 May 2023

Contributed by Lukas

Whether you’re looking for advice on running to support a charity or you have no clue what a “charity runner” is (!), this episode is for you. T...

AMR Answers: Recovery Runs + Curbing Marathon Eating Habits

16 May 2023

Contributed by Lukas

Give a listen to this episode if your curious about the best way to take it easy after a race or big training run, like Emily is. The host-duo also gi...

The Science of Women Athletes

12 May 2023

Contributed by Lukas

If you’ve ever scratched your head (or shaken your fist!) at the gender gap in scientific research, this episode is required listening. Christine Yu...

Many Happy MIles: Raising Strong Daughters

09 May 2023

Contributed by Lukas

In this very special episode of Many Happy Miles, the hosts pull the curtain back a bit on their own lives and bring on their moms to share about rais...

Breaking Race Barriers + Promoting Running

05 May 2023

Contributed by Lukas

This episode is a must-listen for anyone looking for solutions on how to make running more inclusive, racially diverse, and social. The guest, Tes So...

AMR Answers: 30-Minutes Workouts + Dealing w/ a Chronic Injury

02 May 2023

Contributed by Lukas

If you’re looking to overcome the urge to walk in a race, like Donna, give a listen to this episode, which also offers up suggestions for half-hour ...

Running with Men

28 Apr 2023

Contributed by Lukas

Whatever the gender of your running partner(s)—or if you run solo—you’ll enjoy this episode. Three “regular” women runners, and co-host Kati...

Many Happy Miles: Wonder Twins Anna + Kristy Berington

25 Apr 2023

Contributed by Lukas

Looking for an icy adventure for your listening pleasure? Then tune in, as Dimity and guest host Adrienne Martini chat with Anna + Kristy, the Beringt...

A New Masters-Age Runner on Aging + Slowing Down

21 Apr 2023

Contributed by Lukas

No matter what stage of running you are in—from pushing a stroller to slowing down due to age—this episode is a must-listen! Host Sarah and Amanda...

AMR Answers: Compression Gear, Marathon Training, + Found Change

18 Apr 2023

Contributed by Lukas

If you’re curious about compression gear, as debut marathoner-in-training Gina is, this episode will answer your questions. Or maybe you’re like a...

An Unstoppable Blind Runner

14 Apr 2023

Contributed by Lukas

This is the episode for folks who are looking for running inspiration—and some jaw-dropping details: Hosts Sarah and Tish speak with Terri Rupp, a ...

Many Happy Miles: Barkley Marathons finisher John Kelly

11 Apr 2023

Contributed by Lukas

On today’s episode of Many Happy Miles we’re venturing into the woods. Or, rather, we are bringing on someone who spends a lot of time in the woo...

Music and Running

07 Apr 2023

Contributed by Lukas

Whether you love it or hate running with music, you’ll want to listen to this fun, enlightening conversation about music and running with songwriter...

AMR Answers: Trail Running Pointers + Group Icebreakers (!)

04 Apr 2023

Contributed by Lukas

Looking to try trail running, like Dana? Sarah and Dimity serve up trail tips in this episode, along with cycling 101 lessons for Whitney. For Francin...

A Coach Talks Running Groups + Buddies

31 Mar 2023

Contributed by Lukas

In search of a running posse or partner? Our guest, running coach and longtime run-leader Beth Baker, serves up all sorts of advice for finding your ...

Many Happy Miles: Busting Out of a Rut

28 Mar 2023

Contributed by Lukas

Looking for ways to put a spring in your step this spring? This episode is just what you need. Hosts Dimity and Sarah WF bring on three sets of Anothe...

Ultrarunning and the Healing Powers of Running

24 Mar 2023

Contributed by Lukas

If you’ve ever daydreamed about running an ultramarathon—or running for a cause—this is the episode for you. Joining hosts Sarah and Liz is ultr...

AMR Answers: An Rx for Cardio v. Strength; and Workout Wear Lifespans

21 Mar 2023

Contributed by Lukas

Need to crunch in workouts in to a busy life, like Mara? In this episode, the Another Mother Runner duo gives a prescription for an ideal weekly balan...

Finding the Humor in Running w/ Laura Green

17 Mar 2023

Contributed by Lukas

If you like to laugh at smart humor, give a listen to this episode featuring Instagram and TikTok running funny gal Laura Green. Hosts Sarah and Mo...

Many Happy Miles: Are We Built To Move?

14 Mar 2023

Contributed by Lukas

Are we built to move? Power couple Kelly and Juliet Starrett say we are, and they spill their take on maintaining movement for life in their new book ...

Runners, Don’t Let Cancer Steal Your Joy

10 Mar 2023

Contributed by Lukas

Whether you’ve had a cancer diagnosis or not, this episode will move and inspire you. Two women runners who fought cancer in 2022 share with Sarah a...

AMR Answers: AMR Co-Founders Ask Each Other Questions

07 Mar 2023

Contributed by Lukas

A unique episode in which Sarah and Dimity ask each other questions—and provide answers! Each of the mother runners talk about memorable athletic mo...

How to Run with Your Dog—and Stay Safe from Other Animals

03 Mar 2023

Contributed by Lukas

If you’re looking to make running with your dog safer and more enjoyable or you want to know what to do if you encounter a stray dog or wild animal ...

Many Happy Miles: Celebrating Runiversaries

28 Feb 2023

Contributed by Lukas

If you’ve ever experienced the life-altering power of running, this episode is for you. We’re chatting runiversaries, or the special dates in our ...

Runners Who Survived Cardiac Incidents

24 Feb 2023

Contributed by Lukas

Anyone concerned about heart health (read: should be everyone!) needs to listen to this episode featuring two women runners—one who survived open-h...

AMR Answers: Causes of Cramps + Endurance from Pool to Road

21 Feb 2023

Contributed by Lukas

If cramps are cramping your style on the run (like they are for Theresa), you’ll gain insight and solutions here. Or maybe you’re like Maureen, wo...

A Size-Inclusion Advocate Talks re: Athletic Apparel

17 Feb 2023

Contributed by Lukas

Short, curvy, tall, fat, slim, brawny: Whatever size or shape you are, you’ll find this conversation with size-inclusion advocate Andrea Kelly enlig...

Many Happy Miles: Love, Food, and Your Body with Dietitian Ellie Kempton

14 Feb 2023

Contributed by Lukas

In search of a little perspective on nutrition—and a laugh? Tune into this podcast with Ellie Kempton, MSN, RDN, as we talk about the relationship b...

Plant-Based Nutrition + Running

10 Feb 2023

Contributed by Lukas

Whether you’re contemplating switching to a plant-based diet or you’re already vegan or vegetarian, you’ll learn a lot from this episode featuri...

AMR Answers: How to Build Endurance + Juggle a Sporty Passion

07 Feb 2023

Contributed by Lukas

If you’re like Emily and you’re looking to increase your endurance by running, give this episode a listen. Or maybe you’re like Diane, who wants...

Train for + Run a Half-Marathon

03 Feb 2023

Contributed by Lukas

Stop daydreaming, and start training: It’s time to take on a (or another) half-marathon. Step one? Give this episode a listen! Sarah and Katie chat ...

Many Happy Miles: The Evolution of Fitness

31 Jan 2023

Contributed by Lukas

Love history? Love fitness? This episode of Many Happy Miles is for you. The hosts bring on Historian, professor, and mother runner Natalia Mehlman P...