Another Mother Runner
Episodes
TMI Truths about Pregnancy
27 Jan 2023
Contributed by Lukas
Whether you’re contemplating getting pregnant, currently have a bun in the oven, or are years out from being preggers, you’ll thoroughly enjoy lea...
AMR Answers: Winter Weather Limits + Returning from an Ankle Sprain
24 Jan 2023
Contributed by Lukas
Wondering how cold is too cold for training runs, like Stephanie? The AMR duo serves up a slew of responses (brrrrr!) from their Facebook page. If y...
Lauren Fleshman on Perfectionism, Grit, Hormones, + Her New Book
20 Jan 2023
Contributed by Lukas
This is the episode to listen to if you want a smart, candid conversation about issues related to women runners: It features coach, activist, and form...
Many Happy Miles: More Epic Adventures!
17 Jan 2023
Contributed by Lukas
Feeling like you need a motivational nudge toward your goals this year? This episode of Many Happy Miles offers a double dose of inspiration from two ...
New Year, New Fitness Focus
13 Jan 2023
Contributed by Lukas
If you’re looking to spice up your running routine or switch to another activity entirely, this episode serves up inspiration and insight from four ...
AMR Answers: Putting on a Sports Bra + Dimity’s Ankle Injury
10 Jan 2023
Contributed by Lukas
Need help, like Kate, snaking into your sports bra? The gals share a variety of methods, culled from runners on Facebook. They also advise Abby on tr...
Nutrition Advice from Dietitian + Triathlete Alex Larson, R.D.N.
06 Jan 2023
Contributed by Lukas
This is the episode to listen to if you’ve ever been confused about how to fuel your body properly: The guest is Alex Larson, a registered dietitia...
Introducing Many Happy Miles Podcast!
03 Jan 2023
Contributed by Lukas
New name, similar game! Another Mother Runner Trains is now Many Happy Miles podcast. Why? Because we want to spread the joy beyond just running and s...
2022 Year-end Conversations with Co-hosts, Part 2
30 Dec 2022
Contributed by Lukas
If you like eavesdropping on the athletic aims of other runners, give this episode a listen. It’s a casual, candid conversation with four co-hosts—...
AMR Answers: Rotating Running Shoes + Traction Devices
27 Dec 2022
Contributed by Lukas
If you wonder why—and if—you need to rotate running shoes (like Roberta), this episode ends the confusion. The hosting duo also details traction d...
2022 Year-end Conversations with Co-hosts, Part 1
23 Dec 2022
Contributed by Lukas
Looking for athletic inspiration, empathy, and laughs? This conversation with four co-hosts—Katie, Tish, Ellison, and Liz—has it all. The gals tal...
AMR Trains: Many Happy—and Nutritious—Miles in 2023
20 Dec 2022
Contributed by Lukas
If you want to make 2023 your happiest and healthiest year yet, this episode is for you! Dimity and Sarah WF dish on two Another Mother Runner progra...
A Plus-Size Bad*ss Takes on a Triathlon + a Half-Marathon
16 Dec 2022
Contributed by Lukas
If you’re looking for athletic inspiration, take a listen to this episode with guest Katie Zornes. Hosts Sarah and Liz talk to Katie about her purs...
AMR Answers: Destination Race Advice + Race Pace Demystified
13 Dec 2022
Contributed by Lukas
If you’re curious about best practices for a destination race, like Gina, you’ll appreciate this episode, which also answers Sam’s question abou...
Chris McDougall + Born to Run 2
09 Dec 2022
Contributed by Lukas
This is the ideal episode for you if you’re ramping up for a race or coming back from injury or pregnancy. Along with hosts Sarah and Molly, famed a...
AMR Trains: Eric Orton, co-author of Born to Run 2
06 Dec 2022
Contributed by Lukas
Want to run faster, farther—and forever? Eric Orton, running coach and co-author of the brand-new book Born to Run 2: The Ultimate Training Guide, i...
Holiday 2022 Reading
02 Dec 2022
Contributed by Lukas
Looking for a page-turner or gift for the book-lovers in your life? Then this episode is a must-listen: Sarah and Ellison talk about their favorite ne...
AMR Answers: Post-run Nutrition; Cold Weather Hack
29 Nov 2022
Contributed by Lukas
If you’re having trouble nailing “easy run” pace (like Penny) or wondering how to refuel after a run (a la Jody), give this episode a listen. Yo...
Gear Advice from Running Store Lady Bosses!
25 Nov 2022
Contributed by Lukas
Wherever you fall on the scale of “feel intimidated by running stores” to “I live for them,” you’ll love this episode featuring a female run...
AMR Trains: Talking Turkey Trots
22 Nov 2022
Contributed by Lukas
Whether you always do a turkey trot to celebrate Thanksgiving, or you are contemplating your first one, this episode is for you. Dimity and Sarah WF b...
Alison Mariella Désir Live at GU HQ
18 Nov 2022
Contributed by Lukas
Simply stated: Everyone needs to listen to this frank, enlightening podcast with Alison Mariella Désir, an activist, endurance runner, and author of ...
AMR Answers: Treadmill Inspiration + Overcoming Imposter Syndrome
15 Nov 2022
Contributed by Lukas
In need of some treadmill motivation (and some workouts), like Christine? In this episode, Dimity and Sarah serve up “insteadmill” advice, along...
Intuitive Eating for Runners
11 Nov 2022
Contributed by Lukas
If you’re tired of feeling deprived, dejected, or depressed when it comes to food or your weight, you owe it to yourself to listen to this episode. ...
AMR Trains: Workout Motivation: Overcoming Excuses + Inertia
08 Nov 2022
Contributed by Lukas
As the upcoming months get colder and darker, we're guessing you may need a little workout motivation. In this chatty podcast, Dimity, Sarah Bowen She...
Ultrarunner—and Pickleballer—Michael Wardian
04 Nov 2022
Contributed by Lukas
No matter what distance you run (or want to run!), you’ll be motivated by this episode featuring prolific pro runner (an aspiring pro pickleballer...
AMR Answers: Ragnar Relay Advice + Taper-Time Lifting
01 Nov 2022
Contributed by Lukas
If you’re raring to run a Ragnar, like Emily, Dimity and Sarah serve up suggestions and slew of relay-race anecdotes. Or maybe you’re in Diane’s...
Live from the Portland Retreat!
28 Oct 2022
Contributed by Lukas
If you’re looking to laugh so hard it almost counts as a core workout, give this episode a listen! Another Mother Runner founders, Sarah and Dimity,...
AMR Trains: The Marathon Edition
25 Oct 2022
Contributed by Lukas
Whether you’re ready to run your very first marathon or you’re seeking something totally new, this episode covers it all. The hosts chat with Mike...
Big Birthday-Related Race Goals
21 Oct 2022
Contributed by Lukas
This is the ideal episode for folks staring down a banner birthday—or looking for motivation to aim for a lofty athletic goal! Three women runners d...
AMR Answers: Answers Recorded in Real Time!
18 Oct 2022
Contributed by Lukas
Listen to this special episode—with the hosts fielding questions on the fly—if you suffer “imposter syndrome” around other runners, like Dena....
Costumes for Running Races
14 Oct 2022
Contributed by Lukas
If you’re in search of suggestions for a costume for a Halloween race, turkey trot, or Disney race, this episode is a must-listen! Hosts Sarah and M...
AMR Trains: Better—And Stronger—After Breast Cancer
11 Oct 2022
Contributed by Lukas
How two BAMR Breasties crushed epic goals post-diagnosis Prepare to be moved and motivated by this episode, featuring two breast cancer survivors and...
Forward Motion and Mental Health
07 Oct 2022
Contributed by Lukas
Curious why a run or walk boosts your mood? Give this episode a listen to be enlightened by the guest, Katie Mark, a clinical social worker who goes ...
AMR Answers: Dimity’s Latest Grand Adventure!
04 Oct 2022
Contributed by Lukas
Listen to this episode if you’re up for a challenge, but unsure what steps to take. In this special episode (recorded in person in a hotel room!), S...
Running a Race with a Pacer
30 Sep 2022
Contributed by Lukas
Whatever your goal, if you’ve ever considered using a pacer in a race, you need to listen to this episode. Host Sarah talks with four women (includi...
AMR Trains: What It’s Like to Be a Race Pacer
27 Sep 2022
Contributed by Lukas
With pacer pros Meg Ryan and Jaime Taylor If you’ve ever wondered what it’s like playing the pacer role in a marathon or a half-marathon, we’v...
Women Runners Share Their Race-Day Routines
23 Sep 2022
Contributed by Lukas
Listen to this episode for advice and anecdotes about what to eat, drink, and do in the hours leading up to a race. Talking to hosts Sarah and Britany...
AMR Answers: Fighting Low Energy on the Run
20 Sep 2022
Contributed by Lukas
This is the ideal episode to listen to if you are struggling with low energy, low ferratin levels, or diminished endurance. Sarah and Dimity can help ...
Female Police Officer Talks Running Safety
16 Sep 2022
Contributed by Lukas
Anyone looking for the best ways to stay alert and safe on their runs or rides needs to listen to this episode. The guest, Eileen Swanson, a former ...
AMR Trains: Walk This Way with Chris Freytag
13 Sep 2022
Contributed by Lukas
If you’re identifying more as a mother-walker than a mother-runner these days, this episode is for you. The hosts talk to fitness guru Chris Freytag...
Trail Sisters Founder Gina Lucrezi
09 Sep 2022
Contributed by Lukas
Calling all womxn trail runners and hikers—and aspiring ones: This is the episode for you! Trail Sisters founder Gina Lucrezi details: -the genesi...
AMR Answers: Marathon-Training Recovery + Running While Pregnant
06 Sep 2022
Contributed by Lukas
Listen to this episode if marathon training is wearing you down (like it is for Nicole) or if you’re aiming to run during your pregnancy (as another...
Gals on Running Streaks
02 Sep 2022
Contributed by Lukas
Whether you think a daily running habit is enviable—or certifiable!—you’ll love listening to conversations with four women who have run streaks....
AMR Trains: Meditation for Beginners and a 30-ish Day Streak
30 Aug 2022
Contributed by Lukas
If you've ever wondered if trying meditation—or embarking a meditation streak—could be beneficial, tune into this podcast. Dimity and Adrienne Mar...
The Power of a Running Posse
26 Aug 2022
Contributed by Lukas
Whether you run with friends or solo (and daydream of finding some running companions!), you’ll enjoy listening to three women runners share their g...
AMR Answers: Deal with an Injured Foot or a Black Toenail
23 Aug 2022
Contributed by Lukas
Folks with foot issues need to listen to this episode: Dimity and Sarah dispense advice and insight to Erin, who just got put in a boot for a foot inj...
Four Teachers + Their Running Routines
19 Aug 2022
Contributed by Lukas
If you need help fitting workouts into a busy schedule, look no further: This episode spotlights four teachers who share anecdotes, insight, and hacks...
AMR Trains: Pre-Race Meals
16 Aug 2022
Contributed by Lukas
Listen to this episode if you need some tips on what to eat in the crucial hours just before a big race: The host duo dishes on the dos and don’ts o...
Confidence + Toughness for Runners
12 Aug 2022
Contributed by Lukas
Looking to bolster your mental game? This is a must-listen episode, with guest Steve Magness, a renowned performance coach and author of the new book ...
AMR Answers: Running on Vacay + Training on Little Sleep
09 Aug 2022
Contributed by Lukas
Wondering how (or whether!) to exercise while on vacation? This episode provides the answer, thanks to a question from Karen. The duo grants Susannah ...
Running Through the Ages: 40s, 50s, 60s, + 70s
05 Aug 2022
Contributed by Lukas
For a glimpse of how your running might change as you age, take a listen to this intriguing episode featuring a woman runner in each decade. (It’s t...
AMR Trains: Running Through the Ages
02 Aug 2022
Contributed by Lukas
Listen to this episode to run in someone else's shoes: The host duo talks to runners in three decades--teens, 20s, and 30s--with these women offering ...
Women Runners' Beauty Habits + Grooming Routines
29 Jul 2022
Contributed by Lukas
If you wonder how other runners roll on matters like wearing make-up while running or showering immediately post-run—and love TMI, take a listen. Co...
AMR Answers: Elliptical v. Running; Maintenance-Mode Running
26 Jul 2022
Contributed by Lukas
Give a listen if you, like Julie, want to know how using an elliptical machine compares to running, or you’re looking to dial back your running, as ...
Menopause: Easing Symptoms + Boosting Performance
22 Jul 2022
Contributed by Lukas
Active women, regardless of age, owe it to themselves to listen to this eye-opening, informative episode with guest Stacy Sims, Ph.D., an exercise ph...
AMR Trains: Leveling Up Through Menopause with Selene Yeager
19 Jul 2022
Contributed by Lukas
Whether you’re going through menopause or it’s still on the horizon, this episode is for you. We bring on Selene Yeager to chat about some content...
Runner Identity + Its Effect on Health (Rerun)
15 Jul 2022
Contributed by Lukas
This is the episode for anyone who has ever felt like an imposter at a race or who struggles to declare they’re a runner. Sarah and Ellison talk wit...
AMR Answers: How to Become a Running Coach; Trying to Conceive + Training
12 Jul 2022
Contributed by Lukas
If you’ve daydreamed (like Christine) about becoming a running coach, you’ll appreciate all the great advice Dimity and Sarah share in this episod...
Return to Running + Strength Training Post-Injury
08 Jul 2022
Contributed by Lukas
This episode is required listening for all runners and fitness enthusiasts coming back from an injury: A running coach and a personal trainer share lo...
AMR Trains: Running Gadget-Free
05 Jul 2022
Contributed by Lukas
This episode is ideal for anyone who has ever considered running without a watch or GPS—or who can’t imagine going gadget-free. In the spirit of I...
Going for Big Running Goals!
01 Jul 2022
Contributed by Lukas
Everyone needing inspiration and insight to pursue an ambitious goal should listen to this episode. Recording in front of an audience in Missoula, Mon...
AMR Answers: Running for Stress Relief; Exercising at Altitude (Repeat, 2019)
28 Jun 2022
Contributed by Lukas
If exercise is stressing you out (like it was for Rebecca) instead of providing relief, listen to this episode. Moms of toddlers will appreciate the a...
Summer Reading 2022
24 Jun 2022
Contributed by Lukas
Anyone who loves reading (or listening to!) books will appreciate the slew of summer reading suggestions served up in this episode. Sarah and Ellison ...
AMR Trains: Ryan Hall, Family Man
21 Jun 2022
Contributed by Lukas
In honor of Father’s Day this month, we’re bringing on one totally hands-on dad, none other than Ryan Hall. Yes the Ryan Hall, as in the current A...
Try a New Sport!
17 Jun 2022
Contributed by Lukas
If you’re thinking of expanding your athletic world beyond running, give this episode a listen. Co-hosts Sarah and Coach Liz share their beyond-runn...
AMR Answers: Morph into a Morning Runner; Repelling Bugs
14 Jun 2022
Contributed by Lukas
Take a listen to this episode if you’re looking to become a morning runner (like Nicole). Or if you’ve recently shifted jobs or made another lifes...
Running Success at Any Age
10 Jun 2022
Contributed by Lukas
This episode can help any runner find success, no matter how it’s defined. Co-hosts Sarah and Dimity are joined for a live podcast recording by Coa...
AMR Trains: Adrienne Martini Runs a Naked 5K
07 Jun 2022
Contributed by Lukas
Taking one for the vicarious living team, Adrienne Martini bared her buns—and most everything else—in the Bouncing Buns Clothing Optional 5K. On ...
Thyroid Health for Runners
03 Jun 2022
Contributed by Lukas
This is the episode for anyone (and everyone!) looking for answers on why they might be feeling lethargic or experiencing sudden weight gain: It’s a...
AMR Answers: Dynamic Warm-ups; Audiobook Recommendations
31 May 2022
Contributed by Lukas
This is a great episode for everyone looking to take a break from racing (like Willa). Sarah and Dimity breakdown the how’s and why’s of dynamic ...
New-During-the-Pandemic Runners
27 May 2022
Contributed by Lukas
If you’re a new runner, or looking to be reminded of your early days, you’ll enjoy this enlightening episode with two women who started running du...
AMR Trains: Talking Perimenopause
24 May 2022
Contributed by Lukas
If you're in your 40's—and are surfing through hot flashes, night sweats, mood swings, memory lapses and other symptoms of perimenopause—tune in S...
Bone Health for Runners
20 May 2022
Contributed by Lukas
Anyone concerned about (or bedeviled by!) osteoporosis, stress fractures, or shin splints needs to listen to this episode, which intersperses wisdom w...
AMR Answers: Nailing a Sub-2:00 Half; Ice Baths (Repeat)
17 May 2022
Contributed by Lukas
Whether you’re looking to build speed, endurance, or strength, this episode has it all! The duo offers counsel to Carolyn on nailing a sub-2:00 half...
Sports Confidence for Runners
13 May 2022
Contributed by Lukas
For everyone searching for sports confidence or looking to banish self-doubt, we’ve got you: This episode features Christen Shefchunas, a confidenc...
AMR Trains: Foam Rolling Basics, Tips, and a 30-ish Day Challenge
10 May 2022
Contributed by Lukas
Foam rolling curious? We thought so. Tune in, as Dimity and Adrienne Martini talk to Kolleen Riddick-Losch, senior master trainer for Trigger Point, a...
Moms with Many Kids
06 May 2022
Contributed by Lukas
For anyone who’s ever wondered how moms with loads of kids handle it all, this is the episode for you! Hosts Sarah and Coach Liz talk to two mother ...
AMR Answers: Honing 5K Speed; Finding Ideal Hills
03 May 2022
Contributed by Lukas
Folks looking for a hill of a workout will appreciate the info imparted in this episode, as Dimity and Sarah detail hill repeats for Molly and speed...
Striving in Running—and Academia
29 Apr 2022
Contributed by Lukas
Chasers of big goals, take a listen: Sarah and Tish chat with Vanessa Corcoran, Ph.D., author of the new memoir It’s a Marathon, Not a Sprint, whic...
AMR Trains: Breakthrough Women's Running
26 Apr 2022
Contributed by Lukas
Ready to focus on a running goal like your first half marathon or a Boston qualifying time? This podcast is for you! Dimity and co-host Sarah Wassner ...
TMI Topics with an OB/GYN (+ Triathlete)
22 Apr 2022
Contributed by Lukas
A must-listen if you wonder how running can impact your bladder, menstrual cycle, menopause, and lady bits. Guest expert Jennie Draper, M.D., an OB/...
AMR Answers: Heart Rate Explained; Gear Recommendations
19 Apr 2022
Contributed by Lukas
Anyone confused by training by heart rate (like Shawn + Deja) will be enlightened by the info in this episode. Get gear recommendations for swimrun r...
1972 Pioneer Returns to Run Boston Marathon
15 Apr 2022
Contributed by Lukas
A must-listen episode for all women runners: Val Rogosheske, one of eight women to officially run the Boston Marathon, is one of the two guests. Fifty...
AMR Trains: Go On Be Brave with ALS Warrior Andrea Lytle Peet
12 Apr 2022
Contributed by Lukas
Need a dose of inspiration from one of the most b*d*ss athletes we've ever encountered? Queue up this podcast! Dimity and co-host Sarah Wassner Flynn ...
Skincare for Runners
08 Apr 2022
Contributed by Lukas
Listen to this episode to learn solutions for all your skin-related issues and concerns—no topic is TMI or off-limits! The guest is Brooke Jackson,...
AMR Answers: “Lifting Heavy” Definition + Successive Half-Marathons
05 Apr 2022
Contributed by Lukas
Folks curious about “lifting heavy”—what it is + how to do it—need to give this episode a listen. So should anyone considering trying to becom...
Running After Having COVID
01 Apr 2022
Contributed by Lukas
Runners who have had COVID-19—or those worried about getting sick—need to listen to this warts-and-all episode. (“It felt like my lungs were wra...
AMR Trains: Running with Seasonal Allergies
29 Mar 2022
Contributed by Lukas
If you’re running with seasonal allergies, cue up this informative podcast on your next run. Dimity and co-host Sarah Wassner Flynn talk to Dr. Susa...
12-Year Anniversary Episode!
25 Mar 2022
Contributed by Lukas
The perfect episode if you’re new to Another Mother Runner—or you want to run down Memory Lane with the two co-founders, Sarah and Dimity! Voice M...
AMR Answers: Protecting Your Knees + Sightseeing Tips for Away Races
22 Mar 2022
Contributed by Lukas
Anyone traveling to a race this year will appreciate the suitcase-worth of advice the duo give to Megan, who’s doing the Chicago Marathon (her first...
Handful CEO on Women Supporting Women
18 Mar 2022
Contributed by Lukas
Fans of inspiring, insightful, upbeat women will groove on this episode featuring Jennifer Ferguson, CEO and founder of Handful. Laughter abounds as ...
AMR Trains: The Hard Decision to Quit Running
15 Mar 2022
Contributed by Lukas
If you're dealing with chronic injuries—or just feeling burnt out—this episode about whether or not to quit running will resonate with you. Dimity...
Pregnant Pro Runner + Author Molly Huddle
11 Mar 2022
Contributed by Lukas
Fans of candid, insightful pro runners will adore this conversation with Molly Huddle, who races distances from 5K up to the marathon (when she’s n...
AMR Answers: Marathon "Extras" + Family Meal Suggestions
08 Mar 2022
Contributed by Lukas
Marathon runners, listen up: Dimity and Sarah breakdown ways to work in injury-prevention measures while training for 26.2, like Lizzie. If you’re l...
Running Motivation
04 Mar 2022
Contributed by Lukas
The ideal episode for anyone whose workout mojo is MIA! Sarah and Dimity talk to three Train Like a Mother Club coaches—Jennifer Harrison, Liz Water...
AMR Trains: Try a Triathlon
01 Mar 2022
Contributed by Lukas
If you've had the idea of a trying a triathlon zooming around in your head, this is your summer to put together the swim, bike, and run. Dimity and co...
A Candid Conversation with Pro Runner Stephanie Bruce
25 Feb 2022
Contributed by Lukas
Fans of grit and grace need to listen to this episode with pro runner Stephanie Bruce, who is set to retire this year due to a recently discovered hea...
AMR Answers: Dropping Back from 26.2 to 13.1+ Running Mojo
22 Feb 2022
Contributed by Lukas
This is the episode to listen to if you’re having trouble finding your running groove: Get absolution, along with Sarah, for opting to train for a h...
Equity in Running with Activist, Coach, + Author Alison Désir
18 Feb 2022
Contributed by Lukas
A must-listen for everyone concerned about racial inequity and representation in running, this episode features activist, running clubs founder, and a...
AMR Trains: Thriving in Winter Weather Workouts
15 Feb 2022
Contributed by Lukas
If the cold has you ready to hang up your running shoes, tune into this winter weather workouts podcast. Dimity and co-host Sarah Wassner Flynn get ch...