Return to Running + Strength Training Post-Injury

This episode is required listening for all runners and fitness enthusiasts coming back from an injury: A running coach and a personal trainer share loads of advice and insight into making a safe return to running and weight training. The experts detail: -the definition of “gradual” when making a comeback; -how hopping on a plan can eliminate overthinking + banish anxiety; -how to revamp “rest days” into “reset days”;  -the importance of balance, stability, and core work for long-term success; and, -ways to prevent an injury from returning. A belated honeymoon and homemade cupcakes are discussed in the intro, before Coach Jen Harrison hops on at 13:35. Here’s the book Coach Jen recommends.   When you shop our sponsors, you help AMR. We appreciate your—and their—support! Take steps to better running: Use code AMR15 for 15% discount at Currex.us Comfortable and cute: Get 20% off your first Vuori purchase at Vuori.com/AMR Feel supported: Save 15% at Handful.com with promo code HandfulAMR15 Learn more about your ad choices. Visit megaphone.fm/adchoices

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