Stop daydreaming, and start training: It’s time to take on a (or another) half-marathon. Step one? Give this episode a listen! Sarah and Katie chat with guest Beverly Asante Puschmann, a running coach and the author of Ace the Half. Beverly details: -how to finish a workout or race strong; -pre-run breakfast options; -overcoming the most challenging miles in a half-marathon; -switching to walking in a race if you planned to run it; and, -the surprising thing her son said after watching her finish a race! Before the coach/author joins around 7:26, Katie and Sarah get nostalgic about ice skating. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Talk it out: For 10% off your first month, go to betterhelp.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
Hoe één baan in 18 maanden totaal veranderde
18 Dec 2025
AI Report
#2427 - Bret Weinstein
17 Dec 2025
The Joe Rogan Experience
#2426 - Cameron Hanes & Adam Greentree
16 Dec 2025
The Joe Rogan Experience
Ein Jahr nach dem Pelicot-Urteil – Wie wechselt die Scham die Seite?
16 Dec 2025
Das Wissen | SWR
#487 – Irving Finkel: Deciphering Secrets of Ancient Civilizations & Flood Myths
12 Dec 2025
Lex Fridman Podcast
#2425 - Ethan Hawke
11 Dec 2025
The Joe Rogan Experience