AMR Trains: Pre-Race Meals

Listen to this episode if you need some tips on what to eat in the crucial hours just before a big race: The host duo dishes on the dos and don’ts of pre-race meals with nutritionist Jenn Giles. Highlights include:  whether carbo-loading the night before a race is still a thing when, exactly, to eat your pre-race dinner  ideas for race-day breakfast beyond bagels and bananas    The ladies also answer nutrition questions from mother runners and share their go-to pre-race meals. First, though, hosts Dimity and Sarah WF catch up on life lately—including the rapidly-approaching start of school and fall sports.  Hungry for more? Follow Jenn on Instagram and TikTok!   When you shop our sponsors, you help AMR. We appreciate your—and their—support! Cheers! Get 20% off all Nuun products with code NUUNAMR20 at Nuunlife.com   Improve your outlook: Enjoy 40% off a Calm Premium subscription at Calm.com/amr   Ready for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices

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