Running Through the Ages: 40s, 50s, 60s, + 70s

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For a glimpse of how your running might change as you age, take a listen to this intriguing episode featuring a woman runner in each decade. (It’s the second in a series, which started with this episode.) The guests reveal to hosts Sarah and Ellison: -how diet can seemingly mitigate some of aging’s effect on running; -the difference in pace a running partner can make; -the reasons they hired a coach; and, -how their motivation has morphed over time. The first guest comes on at 7:50. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Take steps to better running: Use code AMR15 for 15% discount at Currex.us Talk it out: For 10% off your first month, go to betterhelp.com/amr Feel supported: Save 15% at Handful.com with promo code HandfulAMR15 Learn more about your ad choices. Visit megaphone.fm/adchoices

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