How to Fall Asleep Faster and Sleep Deeper

This episode is a must-listen for any and all active folks looking to get a better night’s sleep. The guest is Julie Bergfeld, a SleepSpace coach, yoga instructor, and a former marathon and ultramarathon. Along with hosts Sarah Bowen Shea and Tish Hamilton, Julie gives: -tips on how to fall asleep faster;  -insight into getting more deep sleep;  -the best ways to manage pain that keeps you awake;  -suggestions on ways to re-set your sleep cycle; and,  -workout modifications to implement after a restless or sleepless night.    Before the sleep expert joins around 6:25, Tish talks about the local book festival she just attended and the clever, running-related book group she’s a part of.    Rest your head here: Use code AMR for 15% off 1st purchase at LagoonSleep.com/AMR Your future is bright: Get 20% off Tifosi sunglasses  with code AMR20 at TifosiOptics.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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