#461: How to Get Out of a Winter Running Rut

Sarah and Coach Liz are joined by Coach Jen Harrison to discuss how to get out of a winter running rut. Answering queries from real women runners, the coaches detail:  -techniques for avoiding injury as you increase your weekly mileage;  -clever ways to acclimate from treadmill sessions to running outdoors; -the importance of taking a break from running if you’re feeling burnt out;  -preparation for returning to a starting corral, including managing nerves; and, -motivational mojo-boosters if you’re still running solo or don’t have a race on the horizon.  Sarah shares her 2021 marathon plans, and the hosting duo laughs over kids’ loveys before Coach Jen joins at 15:02. When you shop our sponsors, you help AMR. We appreciate your—and their—support. Step up to a NordicTrack treadmill: Explore all the options at NordicTrack.com A super deal on a superblend: Get 15% off any product using promo code AMR at Organifi.com/AMR Find quality candidates instantly: Get a $75 credit at Indeed.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

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