#485: Meditation, Mindfulness, and Runners

Sarah and Molly welcome Dr. Eva Selhub, a physician, mind-body expert, author, and iFit presenter, about the power of mindfulness and meditation for runners. Dr. Eva shares: -steps to nurture moment-to-moment awareness;  -how mindfulness can make your runs easier and more enjoyable (!);  -ways to feel more at ease and more joyful;  -practical suggestions for fostering a meditation practice; and, -a powerful on-air mindfulness experiment.  Before Dr. Eva joins at 16:43, Sarah shares details about an epic weekend trip with her 16-year-old twins. When you shop our sponsors, you help AMR. We appreciate your—and their—support! See where your mind—and iFit technology—can take you: Explore options at NordicTrack.com  Start Thriving: Get $20 off your first order and a free gift when you join today at ThriveMarket.com/AMR  Meditate on this offer: 40% off a Calm Premium subscription at Calm.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

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