Looking to try trail running, like Dana? Sarah and Dimity serve up trail tips in this episode, along with cycling 101 lessons for Whitney. For Francine—and anyone else planning a group get-together—they offer icebreaker suggestions. To leave your question, please call 470-BADASS1(470-223-2771), keeping your message to 60 seconds or less. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Get $10 off REVEL Rockies registration with code AMR10 at RunRevel.com Energy w/o the jitters: Get 15% off with code AMR at mudwtr.com/AMR Say yes to pleasure: Enjoy an extended 30-day free trial at Dipseastories.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
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