According to our weather girl sources, humidity is rising—and so are temperatures. Don’t head for the treadmill just yet; listen in as Dimity chats with Train Like a Mother Club coaches Jennifer Harrison and Elizabeth Waterstraat to get their tips and tricks on how to handle summer running. Their advice includes: —The amount of time your body needs to acclimate to warmer weather; —What workouts are best done super early—or on the treadmill; —Best hydration practices before and during a run; and —The shorts Coach Jen can’t live without. Coaches Jen and Liz oversee the Heart + Sole: Running by Heart Rate and Triathlon programs in the Train Like a Mother Club. Learn more about your ad choices. Visit megaphone.fm/adchoices
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