Ali Nolan, author of the recently released Master the Marathon, talks through: —The importance of pre-base and base training for more beginning runners; —The five training components necessary to master the marathon (they go way beyond running!); —How to know when you're physically and mentally ready to train for a marathon; —and the key three W's after a long training day. When you shop our sponsors, you help AMR. We appreciate your—and their—support! The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles. Ready for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices
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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE
01 Jan 1970
El Partidazo de COPE
13:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
10:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
13:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana