AMR Trains: Running with Seasonal Allergies

If you’re running with seasonal allergies, cue up this informative podcast on your next run. Dimity and co-host Sarah Wassner Flynn talk to Dr. Susan Raschal, an allergy & immunology specialist, about everything from pollen count to the best antihistamines. Dr. Susan gives advice on: —the ideal times to run and weather to avoid when you suffer from allergies; —the complicated relationship between allergies and asthma; —the best OTC medications to treat seasonal allergies (hint: start them early!); and —what essential oils, homeopathic remedies, and other modalities can alleviate symptoms. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Kids will love learning: New customers enjoy 20% off Little Passports by going to LittlePassports.com/AMR Pretty as a picture: Go to Framebridge.com and use promo code AMR to save an additional 15% off your first order.  Java joy: New subscribers, enjoy $30 off your first order plus free shipping at drinktrade.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

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