'Goodbye Summer, Hello Autumn' - a guided exercise to cure end-of-summer blues & get you feeling ready for autumn

How do you feel about the summer coming to an end?For me, saying goodbye to summer always feels hard.It is always tinged with sadness, as if all the fun is coming to an end.In fact my end-of-summer blues got so bad a few years back that I finally decided I needed to do something about it.And so, I created a guided journaling exercise called ‘Goodbye Summer, Hello Autumn’ to help me say a fond farewell to the summer as it came to an end and then plan what I wanted to make autumn all about, so that I could actually look forward to it.And honestly that simple exercise has been an absolute game changer.Now, not only do I not experience anywhere near the same degree of post-summer blues as I did before, but I actually enjoy the arrival of autumn.And I never thought I’d be able to say that!So if you have been suffering end-of-summer blues since the start of September, or simply want to step into autumn feeling clear about what you want to make this next season all about, then tune into today’s Pep-Talk and let me guide you through the exercise that has made a huge difference to me and a lot of my clients and members who have tried it too. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit anotherwaywithselinabarker.substack.com/subscribe

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