Are Eggs Good for Building Muscle?

This episode is also available as a blog post: http://lovewithsex.me/2021/03/16/are-eggs-good-for-building-muscle/ Are Eggs Good for Building Muscle? #EggMyth, https://lovewithsex.me/?p=11013 Are Eggs Good for Building Muscle? Eggs do contain a large variety of nutrients, as well as dietary cholesterol. The dietary cholesterol does not appear to cause nor promote cardiovascular diseases in healthy persons. Egg yolks are rich with B-vitamins, trace minerals, vitamin A, folate, choline, lutein, and other powerful nutrients. There’s no question that vegetarian bodybuilding is easier with eggs integrated into the meal plan.

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