ARE HIIT WORKOUT ROUTINES FOR FAT LOSS SUPERIOR?

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Recorded09 Mar 2021

Publisheranchor.fm ↗

Handlerec:9425105

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This episode is also available as a blog post: http://lovewithsex.me/2021/03/08/are-hiit-workout-routines-for-fat-loss-superior/ ARE HIIT WORKOUT ROUTINES FOR FAT LOSS SUPERIOR? #HiitWorkoutPlan, https://lovewithsex.me/?p=10861 https://luv2sex.info/?p=8287 ARE HIIT WORKOUT ROUTINES FOR FAT LOSS SUPERIOR? HIIT is slightly more efficient at achieving fat loss. However, HIIT can also create a strength deficit (making you weaker), and carries a greater risk of injury and overtraining. Slow and steady seems to win the race in the long run.

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