This episode is also available as a blog post: http://lovewithsex.me/2022/01/30/complete-guide-to-fat-does-eating-fat-make-you-fat/ Complete Guide to Fat – Does Eating Fat Make You Fat? #HealthyFatChoices https://lovewithsex.me/?p=14319 Complete Guide to Fat - Recent research debunks claims that fat leads to heart disease and obesity, but it’s hard to rewrite years of programming. People can easily still find themselves trapped in the “fat is bad” mindset, even though the different forms of fat are necessary for health at a cellular level. Sometimes we fear what we don’t understand, so let’s explore the different types of fat and how they’re beneficial for health.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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