How to End Unwanted Anxious Thoughts in 4 Easy Steps?

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Recorded05 May 2021

Publisheranchor.fm ↗

Handlerec:9425039

Show notes

This episode is also available as a blog post: http://lovewithsex.me/2021/05/05/how-to-end-unwanted-anxious-thoughts-in-4-easy-steps/ How to End Unwanted Anxious Thoughts in 4 Easy Steps? #EndAnxiousThoughts https://lovewithsex.me/?p=11557 How to End Unwanted Anxious Thoughts in 4 Easy Steps? Observe it, label it (fear of whatever), then Watch it as it passes by with no judgment and then Move your attention on to what you were doing. By practicing this approach, you gradually stop reacting with fear to the thought and you learn to treat it as nothing more than an odd peculiarity.

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