Raw or Cooked Vegetables – Which is the Healthiest Way to Eat?

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Recorded18 Feb 2022

Publisheranchor.fm ↗

Handlerec:9424713

Show notes

This episode is also available as a blog post: http://lovewithsex.me/2022/02/17/raw-or-cooked-vegetables-which-is-the-healthiest-way-to-eat/ Raw or Cooked Vegetables – Which is the Healthiest Way to Eat? #HealthyVeganEating https://lovewithsex.me/?p=14618 Raw or Cooked Vegetables – Here you will find a list of veggies – clarifying which should be eaten raw or cooked, and why. Note that this list isn’t meant to prevent you from alternating between raw and cooked veggies. Some have compounds that are destroyed by cooking, but they also have beneficial compounds that are made available by cooking. In the end, it’s best to have a balance of raw and cooked vegetables.

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