Spot Reduction Exercises: How to Reduce Fat in Your Most Troublesome Spots?

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Recorded31 Mar 2021

Publisheranchor.fm ↗

Handlerec:9425077

Show notes

This episode is also available as a blog post: http://lovewithsex.me/2021/03/31/spot-reduction-exercises-how-to-reduce-fat-in-your-most-troublesome-spots/ Spot Reduction Exercises: How to Reduce Fat in Your Most Troublesome Spots? #SpotReductionExercises, https://lovewithsex.me/?p=11255 Spot Reduction Exercises: How to Reduce Fat in Your Most Troublesome Spots? The most effective spot reduction exercises are ones that involve high reps and combine those reps with high-intensity cardio workouts.

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