What is the Best Way for Overcoming Social Fears?

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Recorded28 Jul 2021

Publisheranchor.fm ↗

Handlerec:9424938

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This episode is also available as a blog post: http://lovewithsex.me/2021/07/27/what-is-the-best-way-for-overcoming-social-fears/ What is the Best Way for Overcoming Social Fears? #OvercomeSocialFears https://lovewithsex.me/?p=12370 What is the Best Way for Overcoming Social Fears? Exposure is the way to overcome any fear. This means you gradually expose yourself to what you fear over and over again until you no longer fear it. In psychology this is called progressive desensitization. You progressively desensitize yourself to what you are afraid of.

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