What is the Best Way for Overcoming Unwanted Intrusive Thoughts?

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Recorded29 Jun 2021

Publisheranchor.fm ↗

Handlerec:9424977

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This episode is also available as a blog post: http://lovewithsex.me/2021/06/28/what-is-the-best-way-for-overcoming-unwanted-intrusive-thoughts/ What is the Best Way for Overcoming Unwanted Intrusive Thoughts? #StopIntrusiveThoughts https://lovewithsex.me/?p=12065 What is the Best Way for Overcoming Unwanted Intrusive Thoughts? “Switching off” the anxious thoughts is best achieved by saying, “Oh, very scary! Are you done yet?” Then continuously bring yourself back to the moment or task at hand without getting annoyed for having these thoughts.

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