11. Action: From Diet Culture to Queen Energy: Transform Your Relationship with Food

episode

Anti-Inflammatory UN Diet Podcast Experience not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

Related

recent transcribed audio

5 year plans don't work. Here's how to build a routine that actually helps you achieve your goals with Dr Rangan Chatterjee 23 min · 21 Sep 2026 · Working Hard with Grace Beverley

Being trans in Britain in 2026 29 min · 21 Sep 2026 · Today in Focus

The Mormon Founding of Salt Lake City 51 min · 21 Sep 2026 · American History Hit

I Sent Robbie Williams A Drunk 5AM Message The Night I Lost My Uncle | Window Kid 1h 2m · 21 Sep 2026 · On The Mend

Chris Fagan's 4th consecutive AFL Grand Final | The Wisdom & Experience of Robert Craddock (21.09.26) 7 min · 21 Sep 2026 · Whateley

Bite: Should more companies give employees shares? 3 min · 21 Sep 2026 · Shared Lunch

Report any issue

Source

Recorded01 Nov 2024

Publisherapp.kajabi.com ↗

Handlerec:13667837

Show notes

We’ll start by recapping the most important insights we’ve learned so far: how fear and stress around food keep your body stuck in survival mode and why reframing your relationship with nourishment is the key to lasting change. Then, we’ll get practical. I’ll walk you through a two-step action plan to audit your thoughts at mealtime and reframe them in a way that empowers you to step into your queen energy. No more guilt, no more shame, just grace and self-love. Because real queens don’t strive for perfection—they embrace progress and lead by example. Let’s transform the way you think about food and your body, one meal at a time

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Sign in