11. Action: From Diet Culture to Queen Energy: Transform Your Relationship with Food

We’ll start by recapping the most important insights we’ve learned so far: how fear and stress around food keep your body stuck in survival mode and why reframing your relationship with nourishment is the key to lasting change. Then, we’ll get practical. I’ll walk you through a two-step action plan to audit your thoughts at mealtime and reframe them in a way that empowers you to step into your queen energy. No more guilt, no more shame, just grace and self-love. Because real queens don’t strive for perfection—they embrace progress and lead by example. Let’s transform the way you think about food and your body, one meal at a time

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