17. Breaking the Holiday Stress-Craving Cycle: Part 1

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Recorded03 Nov 2024

Publisherapp.kajabi.com ↗

Handlerec:13667831

Show notes

the holiday stress is real, and it’s coming at you faster than your toddler reaching for the cookie dough! In this episode, we’re breaking down how holiday chaos sends your cravings into overdrive and what you can do about it. If you find yourself stress-snacking on chocolate chips while juggling school parties, endless group texts, and Pinterest baking disasters, this episode is for you. We’ll chat about why stress fuels your cravings and how to interrupt that cycle with quick, realistic ‘Queen Reset’ moments—no spa day needed!

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