Mindfulness for anxiety and ocd

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Anxiety and Me - A Self-help Podcast not yet transcribed

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Recorded29 Nov 2023

Publisheranchor.fm ↗

Handlerec:885857

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Mindfulness is the number one technique that helped me eliminate my anxiety and ocd and aided me to eliminate the anxiety and ocd faster and adapt the acceptance approach, this also helped me master emotional intelligence.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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