Anxiety and Me - A Self-help Podcast

podcast

Welcome to my podcast. I had anxiety for over 25 year's, I am now anxiety free. I want to teach you the techniques that I have learned to help me on my journey ...

Health & Fitness 27 recordings 2023 → today Weekly updated Apr 17, 2024
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1–20 of 27
Eliminate ocd contributed by Lukas · Apr 17, 2024
Anxiety and Me - A Self-help Podcast (Trailer) contributed by Lukas · Mar 27, 2024
Fear of dying (Real event ocd) contributed by Lukas · Mar 27, 2024
Help I can't sleep (scenario episode) contributed by Lukas · Mar 20, 2024
Fears of going crazy contributed by Lukas · Mar 13, 2024
My anxiety reddit page contributed by Lukas · Mar 6, 2024
Setbacks contributed by Lukas · Mar 6, 2024
Update (upcoming content) contributed by Lukas · Feb 21, 2024
Agoraphobia (anxiety about leaving the house) contributed by Lukas · Feb 21, 2024
Health anxiety contributed by Lukas · Feb 14, 2024
Chronic guilt ocd contributed by Lukas · Jan 24, 2024
Travelling anxiety (scenario episode) contributed by Lukas · Jan 17, 2024
Anxiety whilst shopping (scenario episode) contributed by Lukas · Jan 3, 2024
Breathing anxiety contributed by Lukas · Jan 3, 2024
Festive message contributed by Lukas · Dec 20, 2023
Sensorimotor ocd contributed by Lukas · Dec 20, 2023
Ocd bad days contributed by Lukas · Dec 13, 2023
What recovery feels like contributed by Lukas · Dec 6, 2023
Generalised anxiety disorder contributed by Lukas · Dec 6, 2023
Ocd/Intrusive thoughts relief contributed by Lukas · Nov 29, 2023
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module · podcast

Welcome to my podcast. I had anxiety for over 25 year's, I am now anxiety free. I want to teach you the techniques that I have learned to help me on my journey into welness. We will learn how to eliminate panic attacks, ocd ,depersonalization/depersonalization, and more. I am not a licenced psychologist or counsellor. I have life experience, and i want to share my experiences and help you start yo...

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