Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're starting your Friday morning with that familiar flutter of worry in your chest, or you're in the middle of an afternoon slump where anxiety likes to creep in uninvited, you've landed in exactly the right place. Today, we're going to practice something I call the Anchor and Release technique, and I promise it's going to feel like a warm hug for your nervous system.Let's begin by just settling in wherever you are right now. You don't need to be anywhere special or look any particular way. Just find a comfortable position, sitting or lying down, and let your shoulders drop away from your ears. Good. Now, take one full, intentional breath in through your nose for a count of four, hold it for just a moment, and exhale slowly through your mouth for a count of six. That exhale is longer on purpose. Do that one more time. Breathe in... and out. Feel that? That's your body remembering how to relax.Now here's where the magic happens. I want you to imagine that anxiety is like clouds passing through a big open sky. You don't chase them away. You don't fight them. You just notice them drifting by. As we move through this next few minutes, I'm going to guide you to anchor your awareness to something solid and real, something that's always available to you.Focus on the physical sensations where your body meets the ground or the chair beneath you. Feel that contact. That's your anchor. Notice the pressure, the support. Your body is being held right now. As you breathe, silently say to yourself with each exhale, "I am here. I am safe." You're not trying to feel safe. You're simply reminding your system of a truth that's always present.If a worried thought bubbles up, that's completely normal and expected. Don't push it away. Just gently return to that anchor point. Feel your body. Notice your breath. Say your words. This is the practice. Not perfection. Just returning, again and again, with kindness.Continue this for one more minute on your own. Anchor to your body, breathe, and remind yourself you're safe right here, right now.Beautiful work. As you move through your day, remember that anchor is always with you. Whenever anxiety starts knocking, return to your breath, return to your body's contact with the earth, and breathe that longer exhale. You've got this.Thank you so much for joining me on Anxiety Relief Daily: Mindfulness Techniques for Inner Calm. Please subscribe so you never miss a practice. You deserve this peace.For great deals today, check out https://amzn.to/47ZqpWTThis content was created in partnership and with the help of Artificial Intelligence AIThis episode includes AI-generated content.

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